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Title : Weight Loss Tips for Teenage Guys
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Weight Loss Tips for Teenage Guys

are you a boy in his teens and feeling low about his excess weight.? They are your friends and parents bothering about the stomach inflated and jowls? Are your clothes are shrinking every day? If so, you need to lose weight!




Okay, weight loss is not easy and delicious as the weight gain. As a teenage boy, really you can not overlook candy colors available in front of you. However, just think about the consequences of remaining fat.

Why a teenager should lose weight?

Excess weight gained during adolescence is not a sign of good health. You may not know how excess weight can have an impact. It affects your health in many ways as you get older. It may be prey to lifestyle disorders and degenerative diseases before enjoying life at 20 and 30 years. Everyone is at risk of suffering a heart attack or a blockage in the heart valves, especially men, who are more likely to have heart disease. However, this does not mean that girls should be light excess weight. Even adolescent girls have many health risks if they are obese. These are some of weight loss tips for teenage girls too!

adolescent or child may not feel the effects of obesity in their young age now, but wear starts early and may have to deal with the consequences of obesity in adolescence. Act now and get fit instead of fat!

Fat or fit? A single letter makes a big difference! Replace 'A' 'I'! Do yourself and your health a priority.

The following are some simple steps and tips for weight loss for teenage boys. You can lose weight in a relatively short time when these healthy habits are followed.

Weight Loss Tips for Weight Loss Pre-Preparation

If you plan and prepare However, you can succeed in a very short time. Prepare to lose weight in a healthy way.

# 1 A little determination

To determine the hard partying with friends. To be determined to win a race. Why it can not be determined

lose weight!

Weight loss is not an easy thing unless you have a strong determination. At the same time, there is no better treasure in his life of good health. Maintaining a normal weight is, in fact, one of the positive changes lifestyle for good health ! Being overweight is a trigger for most diseases. Therefore, having a little determination to lose weight.

No. 2 Brainstorm how gained weight

This is the main element to help on your weight loss journey. Identifying the root cause of weight gain helps you remove the same from your life. Furthermore, the addition of a few extra items like a part of your lifestyle and habits that go from being a teen chubby fat to fit and a smart kid! But how do you know the causes of your weight gain? Here's a little help for you:

moments Recall nostalgic

So so, think aloud and reminisce how gained weight. Check childhood photos and think about the factors that have made a big difference.

what you eat and how you eat?

Analyze your eating habits. How often do you eat out and how often you eat at home? What is your favorite food, etc!

In most cases, the dramatic change in eating patterns and food choices make you gain weight.

• If you've been eating pizza with cheese, soft drinks, chips and juice for a longer period, they are to blame.
• Due to excessive stress (academic performance, sports activities, etc.), you may have made the food to your partner in trouble!

your activity level?

This is one of the important issues that can not be ignored. Ask yourself and be faithful. Activeness means not being smart and active in school or college hours or chat with friends. Being active means physically active.

• Do you spend time in some sports activities at school?
• What are your favorite sports?
• How often do you watch television?
• How many hours do you spend on their mobile phones?

Answering these questions honestly. You'll know your lifestyle.

Did you grow up as a fatty chubby child

There are some teenage boys who grew up as a bubbly child childhood fat. Therefore, it has spoiled him a lot for their parents and relatives. If not, it may be your genes and could be prone to be overweight. In such cases, you will have to put extra effort to be more physically active and eat healthy foods.

bad combined with a low level or lack of physical activity, eating habits are the two main reasons behind being an obese teenager.

# 3 are the genes that make fat?

Appearing chubby is not always related to food and physical inactivity. Genetics plays a vital role in determining the appearance of your body. There are few people who could eat a lot still stay slim. Moreover, there are many who eat very little, but it looks bulky. It may be due to genetics, where most family members appear moderately heavy.

# 4 Prepare a list- note down their vital statistics

You should make a list to record following.

• Your current weight before reaching the runway regime weight loss
• Measuring waist
• your goal of thinness - your desired weight, one looks
• How much weight you want to lose each week / month / after 3 months, etc.

No. 5 Consult a healthcare professional / Dietitian care

Being a teenager is not it means that you can not have health problems. It is essential to obtain a pre-registration and get some basic tests. A basic test may represent cholesterol, fat, sugar levels in the blood and a complete lipid profile. Therefore, if you have high cholesterol, you may need dietary recommendation of a doctor before trying to lose weight.

He does obesity and overweight in adolescence is a result of a disease or disorder?

Fortunately, unlike adolescents and young women, not many teenagers suffer from any health conditions that lead to obesity.

medical disorders cause obesity in childhood and adolescence. However, he realizes that only 2% of the obese population.

Weight loss weight gain and calories Vs

According with the publication of the US health and WHO report on adolescent health and obesity, snacking and lack of energy balance leads to excess weight. Energy balance refers to energy consumption and energy spent. In simple terms, calorie intake and calories expended.

1. Weight remains unchanged - it is equal to the energy in energy out
2. Weight loss - Energy IN is less than power OUT
3. weight gain - power over OUT energy

therefore, intake of more calories leads to weight gain.

Teenage Boys, being students spend most of their time in schools and universities and in the studio. Therefore, physical activities that lead to expend more energy, ie burns more calories are less.

Therefore, it is evident that food and physical inactivity, weight gain in adolescent boys. Often these two main causes are associated with lifestyle habits.

The causes of obesity in adolescent boys

Why are increasing weight as a teenager?

poor environment is not compatible

Your environment does not provide good support to stay healthy with healthy habits and styles of life. How the environment affects their health and lead to obesity? No places for recreation such as parks, sidewalks in neighborhoods, gyms or fitness centers in your area.

Peer pressure Family and surroundings

Children have a lot of pressure on these days. Peer pressure affects younger from different directions. Excellence in academics, good performance and training in the arts or dance, sports activities, additional classes, etc. puts a lot of pressure on teenage boys. Stress is a major cause of weight gain.

You do not have time for activity

Due to excessive curricular and non-curricular, which actually no time to enjoy some physical activities.

His circle of friends is not healthy

Hang out with friends is a good thing. However, if their meeting places always occur around or end up in a cafe or fast food center, their circle of friends is not very healthy.

• Meeting with friends for a good cause or a social cause.
• Let it be physical and health oriented.
• meet in playgrounds and play a game
• train in groups for some sport

There is so much stress

stress is the main factor contributing to weight gain and prohibits weight loss.

large portions of food

eats

Sometimes large portions of food are consumed in one meal. Especially for dinner you do not know how much you eat and often end up eating more than you need.

Genetics

And it all boils down to genetics. Obesity runs in many families. The place where fat is stored and appear bulgy also influenced by many genetic factors. If you find obesity in their family genes, be sure to take the necessary measures to prevent entry obese. Healthy foods alone will not help in losing weight if overweight and obesity caused due to genetics. You should focus more on the exercise to burn more calories and get a fit body.

Diet Tips for Teens guys to lose weight

As mentioned above, calorie intake versus calories spent makes the difference in weight loss and weight gain. According to the Centers for Disease Control and Prevention, the percentage of obesity in adolescents increased from 12% to 21% over the past two decades. The main reason for the dramatic increase in obesity and overweight population is adolescent obesity and poor health care during adolescence. Healthy diet is essential to lose weight and avoid complications in the future.

How should you plan your diet?

Teenage is the phase in which children experience various changes at a rapid pace. Therefore, it is not necessary to reduce calorie intake dramatically.

The amount of calories you need a day a teenager?

Generally, a teen guy needs about 2,000 to 3,000 calories a day for healthy weight control and good health. This caloric requirement is mandated by the Dietary Guidelines for Health Publication United States.

Reducing calorie intake

dramatic reduction in calorie intake affects both physical health and mental. Overweight adolescents undergoing puberty should focus on reducing calorie intake by 250 to 300 calories a day. Children who have reached puberty can reduce calorie intake up to 500 calories a day.

A sampling plan 2500 calories meals for teens individuals

regime weight loss and eating habits vary with each individual. Therefore, a letter from the diet with healthy ingredients for 15 year old boy can not be effective for weight loss in 13 years. However, this is a generalized power plan that serves no more than 2,500 calories per day.

The meal plan sample for weight loss is published by a leading journal focusing on adolescent obesity.

• 3 cups of dairy foods - milk, low fat cheese, cottage cheese, yogurt, buttermilk, etc.
• 5-7 teaspoons of oil - so they can not fry literally anything. At the same time, avoid adding oil needed in your diet.
• 8 to 10 ounces of grains - represents about 300 grams of grain. Include rice, wheat, millet, etc.
• 7 ounces of protein - represents 250 grams of protein. It can be a combination of eggs, meat, chicken, vegetables, etc.
• 3 cups of vegetables - Choice of vegetables. Mix both tubers and fresh green vegetables.
• 2 cups of fruit -Election of certain fruits.

This sampling plan fits most teen boys who are moderately active to active, however, are overweight.

Underactives or inactive adolescent males should focus on participation in physical activity to burn extra calories.

How to make healthy food choices?

A healthy diet involves eating balanced meals. It must adhere to a diet containing all the nutrients. It is not recommended to go for a low-carb or no-fat diet.

adolescent boys should include a variety of healthy foods on a daily basis. Reduce junk foods. Doing this alone will help to reduce calorie intake and focus more on healthy foods.

Add protein intake

Go protein-rich foods. Adding more protein to the diet that maintains satiated and reduces frequent cravings. Eating low-fat dairy foods such as cottage cheese, yogurt, etc.

• If you are vegetarian or vegan, befriend soy foods, nuts and seeds and legumes to liven up their proteins.
• If you are a non-vegetarian, choose lean meats, eggs and most important seafood. sea ​​products are full of nutrients and also helps in weight loss.
• do not choose any supplements to meet their nutritional needs.

Eating fiber to control your appetite

Eating foods high in fiber is the best way to control your appetite. Especially if you are a teenager is gaining excess weight just by eating, eating foods rich in fiber.

Fiber promotes weight loss in many ways. They should drink plenty of water to digest fiber. Fiber keeps your stomach fuller for hours.

Fiber is found in fruits, vegetables, legumes and whole grains. Choose your favorite fruits and vegetables. Eat at least one fruit a day and at least one vegetable and green vegetables daily sheet.

Find alternatives

• This is not a big problem and can easily change certain food to reduce calorie intake. If you drink three to four cups of milk-based drinks, reduce it to two or three cups.
• drink three to four glasses of water every extra days in addition to the amount you drink daily.
• Instead of chips, cookies, cakes and pastries, eat nuts, vegetable strips / wraps, sandwiches and fruit.

food cooked at home Stick

If you do not eat out often focusing on some health foods will help you lose weight easily. If you are the one who usually hang out with family and friends and enjoy food and treats out, this is the time to change the habit.

Why should limit restaurant meals?

may well stick to your routine diet when eating in a restaurant. However, you can not know what is going on in the restaurant kitchen. You might think that chicken or baked fish option could be a low-fat and low-calorie. However, used oil can not be healthy. The food we ordered could have been cooked with butter.

Therefore, the consumption of homemade meals definitely allows you to consume fewer calories than restaurant food. Even if a handful of chips, which makes a big difference in calories count and health quotient.

When eating out, be sure to ask the waiter about the ingredients used to cook food you order.

You eat more when dining out

When eaten in a restaurant, they are more likely to share and take a dish of your friends too! Lots of fun and happiness do not have to concentrate on your health.

Home cooked meals are healthier

When you order the fries in a restaurant, which will be accompanied by sauces and sauces. The fries are a big no for someone who wants to lose weight or just avoid junk foods. In addition, sauces and salsas contain preservatives and are high in salt, which is harmful to health. If you eat homemade sauce, which contains too much salt and there would be no preservative.

homemade meals contain limited options

Unless there is a party or celebration of a special occasion at home the number of daily dishes cooked at home is limited. Apparently, it means eating healthy and low-calorie foods.

• Package snacks and lunch from home to school.
• Do not bother even if it seems puerile to your friends. Your health is more important than the comments of his friends.

Reduce the liquid waste and liquid foods

cans, tetra and bottled drinks come in handy when you feel hungry or thirsty. But they are loaded with calories. Stop drinking colas and sodas. Liquids are easily digested and end up taking in more calories. Therefore, reducing fluid intake.

However, there is an exception to liquids. healthy drinks like herbal tea or green tea and fresh fruit juices, even without any additives are good. Avoid or reduce the frequency of drinking coffee, chocolate drinks and cold drinks. Instead of juices that come in packages, go for fresh and light alternatives, such as fruit juice.

Eating solid foods

Make sure most of your calorie intake and energy comes from solid foods. The logic behind this is very simple. Your body needs more time to digest solid foods. If you have to choose whole foods, you can stay too full for an extended period. Solid foods contain dense than liquid nutrients. Solid foods give you long lasting energy. Therefore, they have the whole fruit more often than fruit juices!

Snacking- Yes or No?

As mentioned above, snacking is the main factor leading to weight gain.

But the sandwiches is important. If you are hungry for more than 2 or 3 hours, which are more likely to eat much at the next meal. In addition, it provides quick energy snacks for teenage boys. This could be the main reason why schools and universities have assigned teatime !! Be healthy snacks

How healthy snack?

• Choose nuts and seeds as the main snacks.
• Go to unsalted nuts
• The vegetables and salads make healthy snack choices
• If you feel you are getting tired often have a fruit as your snacks
• Eat a few pieces of fruit or whole fruit such as guava, banana, apple, etc after dinner.

Adjust the portion size

Whether you eat at home or in a restaurant, the portion sizes are always huge. Reduce portion size makes a big difference.

• eat on a small plate.
• Always eat a serving / smaller portion than you think you need. (Serving size refers to the amount of food that fits your palm)
• Any food you need, fill your plate in one portion.
• do not come from the second portion.

main meals Do not skip

This is essential for people of all ages, but it is more important for teens. Skipping a meal not only makes you eat more food the next meal, but also affects their performance. When you're hungry, your brain does not work. It tends to overeat.

Eat when you're hungry

This is the central part of a healthy diet. Eat when you are hungry. It has two different meanings.

1. You should eat immediately when you feel hungry
2. should not eat when not hungry

so if you feel you are not hungry at night, which is fine if dinner for a day is skipped.

Develop a table or schedule of eating

Like your study schedule, plan for a table time to eat. Consider your daily routines and create a schedule that includes breakfast, snack time, lunch and dinner. To develop a feeding routine based on a schedule that will regulate appetite. You will not often suffer from frequent food cravings. When it's 8 in the morning, your brain remembers him, it's time for breakfast.

Occasionally it may be omitted when eating with friends or during a festival; however, make sure you stick to eating schedule.

Eating in a standard place every day

If it is a dining table or in your room or living room, eat in a standard place everyday. This will help you focus on what you eat and how much. Even at school, establish a place to have lunch.

• is not placed in a random place and eat your dinner.
• No change places every day.
• Do not perform any activity when eaten. No TV, no reading books and no phones. Focus only on food.

Chew your food and do not eat in a hurry

Enjoy your meal. Chew each bite thoroughly and count to 20 or 30 per bite.

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