Weight Loss Tips for Teenage Girls -Health & Beauty Informations. This article, entitled Weight Loss Tips for Teenage Girls, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category uncategorized, well, happy reading.

Title : Weight Loss Tips for Teenage Girls
link : Weight Loss Tips for Teenage Girls

Weight Loss Tips for Teenage Girls

life is so unfair.. There are few girls who eat what they want and eat a lot, do not lose thin. By contrast, there are few teenage girls who eat moderately and not lose the gordita. If you are having weight problems as a teenager, do not blame your gene or food. It is in fact, hormonal changes! Well, in many cases, if not all!



Adolescents who are overweight can be classified into two categories

• Those who do not care about their body image and health approaches, and
• Those who incessantly think about it.

Whatever, if you are strong and carry extra weight, you should lose weight. Excess weight is healthy or fashion!

Why lose weight?

brainstorming, why should lose weight?

• Lose weight to reduce its size.
• Losing weight to prevent lifestyle disorders.
• Losing weight to stay healthy and energetic.
• Losing weight to look more beautiful.
• lose weight to reduce health risks associated with obesity.
• lose weight for good performance in sports (heavy body is always an obstacle).

These were some of the good or logical reasons to lose weight. However, you should never consider about weight loss only for superficial reasons

• do not lose weight to be size zero.
• do not lose weight to be like a super skinny model.
• not lose weight to get slimmer, faster.
• do not lose weight to impress your boyfriend or friends.
• do not lose weight to compete with others

Losing weight for good, not to become unhealthy.

Why teenage girls become obese?

Before you look at weight loss tips, get an understanding why adolescent girls gain weight?

Obesity during adolescence is a fairly complex issue. You simply can not blame eating habits or other causes of weight gain. Teenage girls are more likely to gain weight during puberty because this phase brings many changes, both physical and emotional. It is the phase in which a lot of hormones influence girls. Weight gain is not a result of a single cause, there are many!

1. Teenage girls have natural overweight - The Bitter Truth

According to a study on obesity by the World Health Organization, women are more overweight and obese than men . As men have more muscles, women have more fat. When it comes to body mass index, BMI of girls are slightly larger than children age 7 to 16. After age 18, however, BMI values ​​of men are a bit more large women. Now you know why overweight adolescents are more difficult to find that overweight adolescents.

Women are naturally fatter, probably because at some point in their lives, can feed the fetus from its own reserves. Women, therefore, have to store energy as fat for future pregnancies.

2. Genetics be blamed for adolescent weight

How soon develop a complete body is strongly influenced by genetics. In fact their genes also influence

• How often do you eat
• How soon feel fuller
• How processes your body the foods they eat
• Size and structure of fat cells

These factors also determine whether it will be an obese or skinny, slim and slender teenager. These are the reasons that cause obesity after childbirth and menopause as well. Fortunately, nature does not discriminate against men and women in this criterion. Therefore, teenagers can also become overweight because of these genetic factors.

Loss Plan girls Weight teenagers - diet plus exercise

Change your options food and eating patterns!

Weight loss is more about diet. You can lose weight by eating healthy and doing some workouts. However, there are some who are more likely to gain weight even if they eat healthy. Those girls should focus more on physical training. Without changing the diet, you can not lose weight. This does not mean that you should take all vegetables and fruits, eat all day. Just make some small changes. That makes a big difference.

5 simple adjustments for teenage girls weight loss

# 1 include some vegetables in all main meals

This helps you derive the nutrients that lack them and gives a lot of fiber. You can simply chew a carrot or a healthy salad. If not, eat a few bites of cucumber after every meal. It helps in proper digestion, prevents accumulation of fat.

Bite fruit snacks No. 2

Do not you like fruit? You will fall in love with fruit once observed visually the difference in skin texture and tone when you eat fruit regularly. Fruits are healthy snacks. They also control sugar cravings. Keep no limits on the consumption of fruits, go for it when needed.

Eat fruits, not fruit juices or smoothies! If possible, eat fruits for dinner at least once a week!

# 3 Eating raw nuts, unsalted and whole

We love eating crunchy nuts roasted salted! But rough is what you need. Nuts are good for your health, as long as eaten raw! They also know heavenly. Therefore, eating a handful of nuts twice a day, but stick to the whole fruit.

# 4 Do not skip meals and starve to lose weight

This is the main trap in which most teens drop by. Starving eats muscle and not fat. It makes you feel low and energy is lost. It also increases sugar cravings. Therefore, do not skip, whatever the reason may be.

# 5 Drink water to lose weight

This is simple! Drinking water to lose weight. Okay, drinking water does not reduce its weight. However, all errors are corrected in your body that helps you lose weight. Drinking water helps you

• Stay hydrated
• avoid overeating
• help you control your portions
• Reduce intake of sugary drinks
• prevents constipation

Drinking water before meals. Drink water whenever you feel like eating something. This may be the thirsty and not hungry.

Sometimes you confuse thirst and hunger. If you feel hungry even after drinking water, eat something.

5 Foods with loss claims of false weight

Once you have determined to lose weight, you poured into a large amount of suggestions. Especially about the food choices you make. There are a number of foods and ingredients that carry claims about weight loss, which is false. Here is a list of the top 5 foods with claims of false weight loss occurs.

No. 1 Instant Oatmeal

There are a lot of claims that oatmeal is one of the foods healthiest in the world. The reality is very different. Oatmeal is available in stores is highly processed. In general, oatmeal takes longer to cook. However, the instant oatmeal boiled in a minute. It will not keep more complete and are more likely to suffer from low energy if you eat oatmeal for breakfast.

Instead have whole grains, also in limited quantities.

# 2 with flavored yogurt

When we talk about healthy foods, yogurt has a strong place. However, flavored yogurt contains calories and sugar as much as what you get when you eat sweets and donuts. The variety and flavor make it a high calorie food. In addition, adolescents need more nutritious food. You can eat plain yogurt (flavored) as part of their midday meal or evening snack.

If you really love yogurt, go for the Greek yogurt or homemade yogurt!

No. 3 protein bars

To lose weight, eat protein. This is the main claim announced with protein bars. Eating protein make you feel fuller and prevent you from going to a second portion. However, protein bars are unhealthy. Remember, everything that comes in the package color is not good for weight loss. protein bars, but contains more protein usual, they are more like something sugary. They are processed and are high in sugar and calories.

Say No to protein bars. If necessary natural proteins have sprouted grains, eggs and lean meat.

No. 4 Fruit Smoothies

Smoothies are not really healthy! If you think a glass of fresh smoothie can provide nutrients, it may not be correct (if a large amount of sugar is added, or other ingredients). Fruits are healthy, no fruit juices and smoothies made with sugar. You could add usually a lot of ingredients to make a smoothie. Especially, yogurt, sugar, etc. General shakes peak level of blood sugar and hunger will be very soon.

Go for a milkshake vegetables with a serving of fruit! And do not add sugar to it.

No. 5 fruit juices and smoothies

Fruit juices bought in stores canned forms are high calories and sugar. You like to buy a glass of milk shake mango or apple juice. But he knows he will get the less nutritious value and more calories. However, if you make fruit juices at home without adding anything else, but only by crushing or grinding the fruits, their healthier. However, you will not get the beneficial fiber fruit. A glass of pineapple juice is easily digested in one hour. Conversely, when you can eat a whole pineapple throughout the day with meals and snacks!

If you want to drink fruit juice, do at home and add nothing to the juice. The best option is to have the whole fruits.

adolescent girls 5 foods to avoid when it comes to weight loss

While focusing on healthy eating, you should also avoid certain foods and try to eliminate them from your diet. At least, reduce the frequency and amount of these foods. The following are the top 5 foods to avoid if you plan to lose weight.

# 1 Foods packaged n

Any food, even if it is a frozen food or pre-cooked food that comes in a package with an expiration date is not good for you. Nothing can be packaged without adding preservatives and chemicals. Say no to "ready to cook" foods and foods that come in a package. This is a very simple thing that can benefit in the long run.

Eat fresh and natural!

# 2 No cakes, bread and bakery products

Whites are not healthy for you! White refers to refined products. White flour, white sugar, cream, etc., apparently makes you gain weight. Therefore, avoid eating cakes, bread and bakery products.

Instead, eat fruits or a cake without flour!

# 3 Side Power No Fast

If you are the one who love burgers, chicken wings and fries, and eat out often, just cut this habit and you will lose weight fast! Reduce the frequency of visits to fast food places.

Go for homemade food as often as you can!

No. 4 salty foods n - No chips

Watch TV or play games or chat with friends a packet of chips and soda can be quite attractive, but very unhealthy. Therefore, do not eat fries and chips bought in stores. Go healthy alternatives such as air pop corns! When bad craving for fries, do it at home, that too once in a month!

Han boiled, mashed potatoes instead!

# 5 No Sugar

Sugar mentioned herein represents the teaspoon of sugar you add in your coffee or milk. It means sugar candies, cookies, jams, desserts, etc.

If you have a sweet tooth, eat-based desserts brown sugar or palm sugar. It provides iron and tastes delicious! And not contribute to their depositions fat

Reduce consumption of salt and sugar (excluding those used in everyday cooking) reduces water retention and calorie intake.

3 juices and health drinks teen weight loss

Juice loss weight is not a healthy choice. However, you can add some efforts to weight loss with some healthy juices. Do not worry, these juices and drinks taste good. No need to drink juice of bitter gourd every day.

hot lemon juice

Drink hot lemon juice as soon as they wake up. Drinking a cup of warm lemon juice can bring a positive change in how you look. Shooting starts his right metabolism in the morning.

Lemons contain vitamin C and antioxidants. They help neutralize the acidity in your body. (Acidity, heartburn and swelling are some of the uninvited guests overweight). Alkalizing your body is good for everyone when it comes to losing weight and not just for teenagers.

• Get a glass of warm water.
• squeeze a lemon in warm water.
• Add a teaspoon of honey. It is optional, though.
• Drinking on an empty stomach every morning.

After 20 or 30 minutes, tea, coffee or normal breakfast.

Whey for weight loss in adolescents

Whey is one of the less popular and less preferred health drinks. In fact, many are unaware of the health benefits of whey. Whey is not only a refreshing summer drink. You can drink whey as part of their daily diet.

Whey is not a drinking glass health of your fat melts away instantly. However, this simple and delicious drink can make a big difference in your weight loss efforts. You can throw a kilo or two bonus by including whey in your diet.

Why whey?

• contains natural probiotics, which is essential to your gut.
• that is low in calories certainly healthier than milk-based drinks. Reduce calorie intake.
• is highly nutritious. It provides potassium, calcium and vitamins.
• is a low-fat drink.
• is delicious and makes a good appetizer.
• It prevents you from dehydration and rejuvenates.
• is a versatile drink and can add more herbs and spices to make delicious and healthier.

A simple recipe whey:

things you need:

• A cup of plain or curd yogurt
• ginger, coriander, curry leaves, mint leaves, chopped and green chile. (You can grind all and add to the butter milk)
• salt (preferably black salt)
• A pinch of asafetida (optional)

How to make:

• curd blow / yogurt using a blender or in the mixer.
• Add spices and mix again the same.
• Add water and ground again. Yogurt cream will separate.
• Remove the whey, add salt and Hing.
• have it.

You can add or reduce the spices to customize the beverage as desired.

How to include whey to diet?

• Take whey as an appetizer, along with some vegetables.
• Drink it with breakfast and lunch. It makes you feel fuller.
• Do not drink alcohol whey milk at night.
• Do not worry about drinking whey during winters. While serving iced drinks during the summer, drink at room temperature during the winter.

ABC drink - A miracle drink for adolescents

Herbalists in China introduced this drink to cure lung disorders. People were not really interested about this drink. This is not a one thousand in weight loss juice recipes. It provides many benefits for body and mind.

ABC - Apple, beet and carrot

This magic combination is full of a lot of vitamins, antioxidants, minerals, fiber and trace elements. Micronutrients and micro minerals such as selenium, manganese, phosphorus, copper, etc which is full of nutrients and provides all the essential nutrients your body needs.

• is not low calorie sugar or other ingredients are added to improve the taste.
• is healthy, based on fresh fruits and vegetables!
• is nutritious enough to deal with minor health problems.

ABC juice recipe

Things you need:

• equal portions of apple, beet and carrot.
• Do not peel the skin of apples and carrots.
• lemon, ginger and mint (if you want to add a little flavor)

(Do not worry, have a good taste )

How to do this?

• beet Shred
• Cut apples and carrots into cubes.
• Blend all in a mixer. (Add the mint and ginger if you are using it)
• Squeezing a lemon, add the juice and drink it immediately.

Drink every morning as part of your breakfast. In 2 or 3 weeks, you may notice a beautiful, radiant and healthier version of yourself in the mirror.

warm lemon juice in the morning, ABC drink with breakfast and butter as an appetizer or as part of your lunch! These healthy drinks will give your growing body all the nutrients it needs. In addition, it will stay away from hunger.

List of food should be in the diet of adolescent

• a banana a day - gives enough potassium and debloats, reduce water retention
• Granada - elixir of youth. Eating a day Granada tones the organs and protects you from a number of diseases.
• Papaya - helps generate good enzymes in your body. Good for those girls who suffer from poor menstruation cycle.
• dates - rich in iron containing healthy natural sugar. Eat dates craving sweets.
• Pineapple - A rich fruit full of fiber enzymes. Manages the imbalances in your body. You will reduce weight at a rapid pace by eating pineapple every day.
• Beets - literally eat or drink beet means is injected into the blood in your body! Iron deficiency is one of the causes of swelling and obesity.
• sweet potatoes - A healthy vegetable with a lot of micro nutrients and minerals.
• weight loss vegetables - cucumber, squash and celery. Add to salads every day
• Raisins - A natural laxative, provides iron.
• - Nuts contain omega 3 and regulate fat and cholesterol
• Meat and poultry (lean meat) - Full of proteins
• legumes and lentils - A vegetarian version of proteins
• Millets - and rice more nutritious less refined than polished

10 simple ways for adolescent girls to achieve healthy weight loss

Pack your lunch to school

you would like to enjoy a short time with friends! However, getting home-cooked meals to take your school.

sweets, desserts, treats and are meant for special achievements

need not stay away from all favorite foods. However, it is minimal and enjoy only during special occasions.

House Party

Party? Celebrate at home with homemade special foods! Your mother makes the food so healthy festivals and celebrations!

heavy foods? Training a little more

Only offset their consumption spending it.

Brushing teeth immediately after dinner

Brushing keeps your cravings at night and have less odds of winning more calories.

Eat compliance breakfast

Studies show that those who eat breakfast remain energetic, have less cravings and are less likely to gain weight.

Do some simple stretches

improves blood circulation and makes you feel good. Stretching is a base for exercise. If the muscles are stretched, you can easily do some exercises and yoga practice.

Have a good sleep

Good sleep is essential for everyone and teenagers are no exception. Enjoy a good night's sleep.

Check your menstrual cycle

not ignore. There is much at stake in their menstrual health. Eat foods rich in iron and maintain your hemoglobin level intact.

Engage in a lot of activities

Apart from study and use of television, computers and mobile phones, engage in other activities that need to be physically moved. Refresh your body and mind.

• do gardening; It is good for your body and for your family too!
• learn from the kitchen; which is an anti-stress activity.
• reorganize your home decor, clean your house twice a month.
• dance; learn what you love, dancing is great exercise

emotional support from parents

Parents are more concerned about the obese and overweight adolescents. Weight gain is a normal transition phase and part of the physical growth during puberty. However, there is a big difference between looking fat and gain weight. Therefore, parents should not really worry about weight gain in adolescent girls, as long as she will not log.

Thanks for Reading Weight Loss Tips for Teenage Girls

Thank you for reading this Weight Loss Tips for Teenage Girls, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Weight Loss Tips for Teenage Girls Url Address https://healthnbeautyarticles.blogspot.com/2015/12/weight-loss-tips-for-teenage-girls.html