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Title : Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World
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Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

Indian cuisine usually makes use of the powerful the spice turmeric, and people of India have long been using turmeric to treat stomach and liver problems.

Turmeric contains an active compound called curcumin, which offers numerous health benefits, which has antibacterial properties, anti-inflammatory, antiviral, antioxidant and anti-cancer.

Turmeric is also very beneficial for liver health because it stimulates enzymes that are active in the elimination of carcinogens, and therefore participates in liver detoxification.

Recipe TurmericSmoothie-

Ingredients:

• 1/2 teaspoon turmeric (can be increased to 1 teaspoon)
• 1/2 teaspoon ginger
• 1/2 teaspoon cinnamon
• 1 teaspoon chia seeds
• 1/2 cup pineapple ice cream or mango pieces
• 1 fresh banana
• coconut oil 1 tablespoon
• 1 cup of hemp or coconut milk
• 1 teaspoon Maca (optional)

Prepare this smoothie with organic ingredients. Be careful not to replace coconut or hemp milk with real milk. If necessary, use almond milk.

Method of Preparation:

Put all ingredients in a blender and mix until smooth and homogeneous mixture .

consume this very delicious shake turmeric every morning on an empty stomach.

www.weeklyhealthylife.com - Original Article Source

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