Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead -Health & Beauty Informations. This article, entitled Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead
link : Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead

Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead

Do you suffer from pain in hips, back and outer legs? You must be suffering from sciatica pain. It can be caused by poor posture and other factors such as your health. Your doctor will suggest some exercises and anti-inflammatory medications.

You may be able to get a brief relief from the condition and pain, these drugs can cause many harmful side effects. There is no reason why you should use a drug that has potential health problems. You should do your exercises but using some natural methods to get rid of pain.

4 herbs to treat sciatica pain

11 easy exercises to relieve sciatic nerve pain in 15 minutes

1. Garlic

Garlic is an herb that has been known for decades for its anti-inflammatory benefits. One way to eliminate pain is to reduce inflammation. You can find garlic salt or powder in your kitchen. However, for best results, use only fresh nails.

2. St. John's Wort oil

This herb has been used for centuries to treat headaches, moderate pain, and to boost our immune system. In addition, also it found place in medicinal applications.

St. Oil St. John's wort has many benefits. It has astringent, antibacterial and anti-inflammatory benefits. pain relief and helps promote the growth of our nerve tissue is provided. The oil can also be purchased in liquid form or in capsules.
8 natural remedies to relieve sciatica pain that your doctor will not tell you about

4. Turmeric

Another super grass, turmeric is also very effective in giving relief from pain caused by sciatica. It is loaded with antioxidants and anti-inflammatory benefits.

There are many health benefits of turmeric. Only a few of them include giving relief from headaches, digestive disorders, and reducing cholesterol levels. You can not only help increase metabolism, but can also strengthen the immune system. It also has strong anti-inflammatory benefits that reduce and prevent sciatica pain.

turmeric can be in many forms. You can add different recipes and used to make tea. It is mixed with water or olive oil in small quantities and make a paste. This cream can be applied topically to the area of ​​pain.

When these herbs are used, you should also try to pull and stretch the muscles. This will help further reduce the duration of pain and preventing them from reappearing in the future.

If your job involves spending hours sitting in the same place, be sure to take breaks every hour. You should also sit in a good posture. Remember that poor posture is a major cause of sciatica.
exercises to relieve sciatica and low back pain Science consumption | Natural Society | Natural News | Native Remedies | Green Med Info

Thanks for Reading Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead

Thank you for reading this Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Treat Sciatica Pain without Medicine – Use Herbs from Your Pantry Instead Url Address https://healthnbeautyarticles.blogspot.com/2015/12/treat-sciatica-pain-without-medicine.html