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Title : Top 10 reasons for Obesity
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Top 10 reasons for Obesity

Top 10 Reasons for Obesity: Obesity - a common problem most people face. Many people say that is because of excessive eating and doctors say that. However, recent studies show that over eating is not the only reason for people to become obese.

There are many reasons behind obesity and we will look at the top 8 reasons behind it.

1. Fast food

Today, fast food has become a trend. Most junk foods are prepared with too much oil or excess preservatives, which when consumed makes obese people in the slow process.

2. Sugar consumption

Yes, the daily rate of sugar consumption has increased enormously. Studies show that excess sugar in the human body gives negative effects on metabolism. It also affects the body's ability to absorb insulin and increases bad cholesterol (LDL). Junk food and soda given in junk food stores, tripling the formation of obesity and all kinds of heart related problems.

3. The choice of food

People today have become less careful in choosing what they eat, what they more likely to leave a higher level of calories. Studies show that consuming high levels of calories, have proven to be the undisputed cause of obesity

4.

other sodas and

All soda or soft drinks we consume today contain high amounts of sugar. Can you eat sugar 8 tablespoons at a time ??? So how you can drink non-alcoholic beverage containing about 8 teaspoons of sugar. According to studies, brain, asks that lets you control the solid sugars, but the sugar in the form of liquid sugar, is not recognized by our brain and can not control it.

5. Food Prices

The price of food is also considered as one of the main factors for obesity. If given the choice between unhealthy foods and processed cheaper with healthy fruits and vegetables, people tend to choose the first in the developing and underdeveloped countries.

6. Lack of physical activity

physical activity

Popular is considerably reduced compared to previous days. Everything is automated and this makes people easily get obesity.

7. No exercise

Today, although people find time to eat and chat or text, who can not find time to exercise and fat accumulates automatically.

8. Lack of sleep

People forget to realize that lack of sleep also contribute to obesity. Studies show that people who sleep less experience increased hunger and cravings, which makes them eat more and therefore the cause of obesity.

9. Stress

When people are stressed, they tend to eat more, which is caused by a harmone called stress - cortisol. So try to control your stress. Follow these simple ways to make your life stress free .

10. Certain Medications

many drugs cause weight gain as a side effect as medicines for diabetes, antidepressants, etc. They alter the function of the body and brain and store fat instead of burning it.

do not consider these as excuses for being obese. Unless there is a medical condition in the road, which is within the power of any individual to control their own weight. Done.It can be often requires hard work and a change of life style drastically, but many people succeed in the long run despite having the odds against them

Sources: http: / /authoritynutrition.com/10-causes-of-weight-gain/

http://www.webmd.com/diet/obesity/medical-reasons-obesity

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