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Title : Top 10 Potassium Rich Foods
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Top 10 Potassium Rich Foods

Top 10 foods rich in potassium Potassium is very important for our body. This mineral is used for muscle and bone strength, heart health, to maintain proper digestive systems, etc. The recommended dose of potassium for adults and children over 13 years daily amount is 4700mg per day.
How to get this by eating natural fruits and vegetables and have a high potassium content. We'll see.

banana

A banana regular size contains 10% of the recommended daily dose of potassium . In addition it also contains vitamins C and B6, and minerals such as manganese and magnesium.

orange juice

A 8 ounces of orange juice also contains the same amount of potassium than banana contains. Also it contains vitamin C, folic acid, thiamine etc cholesterol.

Dry figs

I00 g of dried figs, can provide 700 mg of potassium. They also contain calcium to strengthen bones as well as copper and manganese to enhance immunity. This also helps in the treatment of constipation.

Camote

Sweet potato is also rich in potassium, with about 700 mg of potassium in a medium-sized potato.

The publication Top 10 foods rich in potassium first appeared in theorangepetals .

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