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Title : This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach
link : This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

Crunches are exercising more dislike for many people, yet many want a straight and sturdy stomach. Fortunately, fitness experts have found a solution, they say, you can replace even 1,000 crunches.

This is a static exercise in which all the weight of the body puts in the hands and toes, and the body is straight as a board.




in performing this exercise, the body can not move an inch, and this is the way to a flat stomach resistant and pain again, because the strong abdominal muscles support the spine.

If you practice this exercise several times a week for ten minutes a day, will have better results than did a 1,000 crunches.

Before performing this exercise ensure that your body is in the correct position, and respect these five points:

-PRESS PRINTED palms firmly on the floor and stretch your shoulders so are as far apart as possible, making sure your neck is elongated. Your hands should be comfortable, not like they were about to be released.

-The Most jobs are found in the abdominal muscles, but you should also feel "fire" in the legs.

If you do not have that feeling, set your heels rely even more on your toes so that the quadriceps are tight, and then tighten the buttocks in order to activate the muscles of the lower body.

Keep lowest buttocks, not superior. Your body should be like a straight line, and not as a triangle.
For holding this posture a little easier, you have to inhale and exhale rhythmically.

To make sure your body is straight, imagine a glass of water balance in your lower back or a ball rolls from the nape to heels without getting caught in the lower back.

The procedure to do this exercise:

-PRESS PRINTED His hands and knees on the floor so that your wrists are in line with the shoulders and the back is straight. Lift your eyes about 30 inches in front of you. The nose has to be towards the floor and the back of the head has to be parallel to the ceiling.

-Expand right leg back so that the fingers are bent and then extend the left leg. In this position the weight of the entire body should rest in the hands and toes.

Tightness -now muscles entire midsection area and thus keep for about 20 to 60 seconds.

-Reduced knees on the floor and sit on your heels to touch thumbs while the knees are separated.

Then lower the trunk to the thighs, while touching the ground with his forehead lightly. Fully extend your arms in front of you and relax.

-REPEAT This exercise three times. When performing this exercise becomes easier, extend the time for more than 60 seconds

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