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Title : The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat
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The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat

The area around your stomach is perhaps the part harder to lose weight. People try different diets and solutions, but none of them is really useful. Also trains hard and does not surrender, but the results remain the same as in the beginning.

Maybe you something, some kind of errors that stops you from reaching your goal and here are some 5 reasons.

The lack of magnesium - Nutrition in fact effects on weight loss and body shape. Magnesium intake is connected with glucose levels and insulin are indicators of obesity. Magnesium is good for the heart, nerves and muscles. Enzymes found in the complex to ensure good in many processes in the body. Also sometimes it helps with menstruation, if a woman has magnesium is necessary inside feels less bloated. You can take magnesium prescribed by the doctor or you can eat foods rich in magnesium such as leafy vegetables, beans, legumes and nuts.

food with too much salt - People make a big mistake with salt intake. They cross the line daily 4 grams consumed and sabotage the fat around the stomach. If you consume too much salt you bochas the amount of water from the bloodstream into the skin. Change the habit of consuming too much salt using different spices instead.

The consumption of carbonated drinks - If even just drink two glasses a day fat accumulates 5 times faster. There is a huge amount of sugar inside and are full of empty calories. They are also causing hunger more than necessary.

insufficient sleep - there is research that women who sleep for 5 hours a night are more likely to be overweight than those who sleep longer. If finally have a lack of sleep, everyday foods are consumed more fat and hunger hormone will grow. If you want to function well during the day, you need to sleep at least 7-8 hours every night. To sleep better avoid consuming caffeine before bedtime, remove the electronic devices from your room and keep the temperature around 18 degrees.

Eating the wrong fat - Fat accumulation is increased by the high consumption of saturated fats. Moreover all nuts, sunflower, salmon, olive oil contain omega 3 and have a positive effect on the body. You need to be careful with eating saturated or unsaturated fat because it will have some kind of negative effect.

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