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Title : Spirulina Benefits: The Powerful Superfood
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Spirulina Benefits: The Powerful Superfood

Spirulina is one of the healthiest dietary supplements, and is used worldwide for its nutritional and medicinal properties.

Spirulina is a unicellular alga blue-green, living in freshwater environments, including ponds, lakes and rivers. This form of microscopic life is very easy to digest, which allows all its nutrients are easily absorbed into our body. Each pound of spirulina contains incredible amount of nutrients.

Spirulina contains more than 65% complete protein (300 % more fish, meat or poultry, and this protein is cholesterol free). "Complete protein" means that contains all eight essential amino acids our body needs. These proteins are easily and more concentrated digestive of any animal protein.

is also very rich in chlorophyll, iron (about 58 times more than spinach), calcium, magnesium, Cali, zinc, antioxidants, vitamin C, vitamin D, vitamin E, all B vitamins (including B12, which is almost never found in plants), beta-carotene and essential fatty acids ( omega 3, 6 and 9 ). In addition, spirulina contains twelve non-essential amino acids, nucleic acids and lipids, which play an important role in our health.

We all know that fish is a good source of essential fatty acids (omega 3, 6 and 9). But most of us wonder do fish contain or produce these omega acids -. The answer is no". Most omega acids obtained by consuming algae such as spirulina

These omega acids play an important role in the prevention of heart disease, , reduce bad cholesterol, reducing the severity of osteoporosis, depression , diabetes and other diseases.

Spirulina is one of the best ingredients for detoxification of the body, including the treatment of heavy metal poisoning, mercury, drugs and chemical contaminants.

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