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Title : Signs Your Body Is Too Acidic And 9 Ways To Quickly Alkalize It
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Signs Your Body Is Too Acidic And 9 Ways To Quickly Alkalize It

A variety of physical problems and diseases are caused by heartburn. The vast majority of the population in industrialized countries suffer from problems caused by acidification, as both diet and modern lifestyle promote acidification of the internal environment of the organism.

bodies acids are unhealthy organisms. When the body is acidic, an unwanted environment where they thrive disease, bacteria, and yeast is created. When the body is too acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove the body.

Because of this, the mineral reserves of the body, such as calcium, sodium, potassium and magnesium may run dangerously low and cause damage that can go unnoticed for years, until it reaches unhealthy levels, causing acidosis.

Most of us are already consuming enough acid-forming foods such as dairy, grains, meat and sugar. Since the body is constantly generating acidic waste products of metabolism waste products excreted they must be neutralized or some way. In order to neutralize the acid constant generation, we need to supply the body with more alkaline foods.

consider the health problems caused by mild acidosis (pH balance Poor):

• inflamed gums, sensitive cavities
• Immunodeficiency
• sciatica, lumbago, stiff neck
• respiratory problems, shortness of breath, coughing
• overgrowth yeast fungi
• Low energy and chronic fatigue
• cardiovascular damage, including the constriction of blood vessels and oxygen reduction
• heart problems, arrhythmias, increased heart rate
• weight gain, obesity and diabetes
• kidney infections and ladder
• Accelerated damage from free radicals
• premature aging
• Nausea, vomiting, diarrhea
• osteoporosis, weak brittle bones, hip fractures, bone spurs
• headaches, confusion, drowsiness
• joint pain, muscle pain and accumulation of lactic acid
• allergies, acne

Does not adjust the pH not the body alone ?

Yes you can, but does so at a price. The normal pH of all tissues and fluids in the body except the stomach is alkaline. With the exception of blood, all body systems have a wide range of pH, in part so they can change to maintain the pH of the blood, which must be kept very narrow range of 7.35 to 7.45.

For example, if the system becomes too acidic, the blood will be elements forming alkaline digestive enzyme system of the small intestine. This now creates a less than optimal environment for proper digestion. Thus, while the body can adjust the pH alone, it does so at a price of other systems in the body, which can lead to additional health problems.

start by knowing your pH

pH analysis is important because it allows a person to obtain a numerical representation of the current level of acidification in your body. A healthy average pH reading range from 6.75 to 7.25. Reading numerical optimum pH is 7.36. For more information on testing pH check references at end of article.

is not possible to say if the food is acidic or alkaline by taste alone

For example, many people think of lemons as acids, while it is classified as a fruit acid, which is actually an alkaline forming foods . During the process of digestion of acid is oxidized to carbon dioxide and water, therefore, do not create a condition of acid in the system.

Calcium, iron, magnesium, potassium and sodium are the main alkalizing minerals. Foods that are rich in this mineral are considered alkaline forming foods. Most foods have both acid and alkaline minerals in them. If mineral acids are higher in concentration than the food it is considered acidic and vice versa.

The body has limits

The body has limits to how much can compensate for the acid imbalance. Therefore food intake plays a fundamental role in the maintenance of acid-alkaline balance. Many diseases and malaise are the result of the body's attempt to rebalance the internal environment.

Generally speaking, if the diet includes many acid-forming foods, such as high quantities of meat, cereals, dairy products, sugars, the body becomes more acidic. If you eat too alkaline, such as the production of vegetables, fruits, vegetables, sea food the body can become too alkaline. Balance is the key.

How does your body respond to specific foods?

is important to realize that the way your body responds to different foods depends on its dominant constitutional type. If the dominant type is then oxidative fruits and vegetables move the body to one side more acidic, while proteins make your body more alkaline. However, if you are more dominant for autonomous system (SNA) then proteins make the body more acidic fruits and vegetables and move the body back to a more alkaline environment.

How to improve its alkalinity

1. Check the pH regularly
2. drink plenty of water (alkaline water when possible)
3. Remove acidic foods
4. replace a traditional lunch with a large green salad.
5. Use lettuce leaves and kale as wrappers.
6. Try to not consume processed foods
7. Remove soda, sugar and coffee. Replacing them with herbal tea, coffee and drinks herbal green
8. Replace vegetable milk with coconut or almond milk
9. Add juices and green smoothies to your diet

what you eat matter

improved pH levels may require a little more thought, but will appreciate the fruits of their efforts as they begin to feel more energetic and vibrant and your overall health improves.

There is no doubt about it, what you eat has a direct impact on your overall health. Was Ann Wigmore, founder of the renowned Hippocrates Health Institute said. "The food you eat can be either be the safest and most potent medicine or the slowest form of poison form"

References: Understanding pH Acidosis The alkaline diet: Is there evidence that an alkaline pH diet health Benefits ,? Diet, evolution and aging-pathophysiological effects of post-agricultural inversion of the proportions of sodium and potassium chloride based in the human diet minerals and disease; Journal of Orthomolecular Medicine Vol. 10, No. 3 and 4, 1995; Joseph D. Campbell

Credits: Hearty Soul Real Pharmacy

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• How to clean your liver with 5 Natural liver Cleansing Tips
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