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She Ate 1 Soursop Daily For a Month – This is What Happened to Her!

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She Ate 1 Soursop Daily For a Month – This is What Happened to Her!

Beside the sour but sweet and delicious taste, Soursop is an excellent source of vitamins and minerals, which can boost your energy and provide you with a number of health benefits.






Here are the health benefits of eating 1 Soursop a day:




1. Stronger immune system




Soursop has many excellent properties that are essential to keep your immune system strong. These properties kill the free radicals and secure your immune system is at optimum wellbeing, so it can successfully perform its functions like warding off diseases.




2. Regular bowel movements




Soursop is rich in fiber. This means that when you consume one Soursop a day for a month, you can expect regular bowel movements. You do not have to worry about constipation and hemorrhoids, if you consume Soursop.




3. Increased energy




Soursop can keep your body active and energized, because of its beneficial properties. If you consume it regularly, you will not feel lethargic all day.




4. Osteoporosis prevention




By eating one Soursop daily, it will help strengthen the bones and prevent bone and joint diseases such as osteoporosis, because it is rich in calcium and phosphorous.




5. Heart disease and nerve disease prevention




Since Soursop can help in proper blood circulation, boost metabolism and prevent damage to your nerves, you will have a better functioning heart and your nervous system will also be less likely to get damaged as you grow older.




It has been believed that Soursop leaves can also cure gout by lowering the uric acid in the body. You just have to boil 6 – 10 leaves with 2 cups of water and drink one cup twice a day. People, who are suffering from back pain and rheumatism, can benefit from the utilization of Soursop extract obtained from its leaves, by drinking it hot once a day. Soursop is also believed to help prevent infection by inhibiting the growth of viruses, bacteria and parasites.




Modern Medicinal Benefits of Soursop




Despite of the fact that Soursop’s benefits have been well known in ancient medicine, it is only recently that modern science has jumped on the bandwagon. In 1976, a study conducted by the National Cancer Institute, was made on Guanabana as a possible cure for cancer. The outcomes were quite astounding. It was found that among the Soursop benefits include its capacity to eliminate cancer cells in the body using the leaves and stems of the tree. It was also found that it had an ingredient that was 10,000 times more potent than chemo. The Memorial Sloan-Kettering Cancer Center in New York also affirms that Soursop, particularly Soursop extract, has valuable elements, including anti-rheumatic, anti-viral, anti-parasitic and emetic.




What Makes Soursop So Beneficial to the Body?




Firstly, we have to know that the Soursop fruit is rich in vitamins and minerals, including vitamin B1, B2, and C. It is also rich in potassium, calcium, zinc, phosphorous and magnesium. The stem, bark and leaves are rich in antioxidants, particularly Coenzyme Q10 to fight inflammation, eliminate free radicals, and ensure your body is functioning at optimum levels.




When we see all the good things that are present in Soursop, it is easy to understand why people are eating the fruit, boiling the leaves and even taking Soursop capsules. If you consume the plant, it will make you healthy and will improve your quality of life.







source : www.healthtipsportal.com





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