Title : Natural Tips to Prevent Aging
link : Natural Tips to Prevent Aging
Natural Tips to Prevent Aging
As we age, the body will experience the process of tissue aging elastin and collagen in the skin begins to weaken to display decreased elasticity of the skin and emerging signs - the signs of aging, such as wrinkles. But aging not only occurs in old age, young age was apparently already be experiencing the aging process.
Premature aging is a term used to describe the aging process that occurs prematurely. Someone said to premature aging if when she looks older than their actual age. people may experience skin signs of premature aging of the age of 22 or 23 years. At this age, the signs of premature aging that can arise among others, the fine lines on the face area starting around the eyes and mouth, and there are points -. Brown spots in the area around the face Observe causes of aging
premature aging is really happening because of human behavior, here are some things that can cause premature aging:
direct sun exposure
based on the research of the sun is composed of two ultraviolet spectrum, ie the UVA and UVB broadcasting. UVA rays can damage the skin, so elastisistas and humidity appeared fine lines, wrinkles and skin feels dry. UVB rays can increase the production of melanin in the skin to form spots -. dark spots and skin color becomes darker
Smoking
smoking many toxic substances that can damage body tissue and inhibits blood circulation around the face, in order to accelerate the formation of wrinkles also it makes the face look opaque.
alcoholic beverages
alcohol has diuretic properties that is able to remove fluid from the body and throw it in the urine. Drinking excessive amounts of alcohol cause dehydration and skin look dry and dull.
Poor diet
food many trans fats, foods containing refined carbohydrates and excess sugar, such as fast food, chips, fatty meats, pastries sweets in excessive amounts can damage the collagen in the skin
stress
Many studies have shown that stress caused by such things as :. the often hidden, LTU prolonged depression, anxiety and therefore can accelerate the aging process by reducing the length of each strand of DNA in cells of the body.
How to overcome and prevent aging
experience the aging process is a natural thing and certainly experienced, but premature aging experience is not a natural thing and should be prevented he started early. There are several ways that can be used to prevent premature aging, ie, by:
Avoid direct sun exposure
should use an SPF umbrella, hat, sunglasses sun, long and sunscreen 15 clothing at the time of movement in open space
quit smoking and stop drinking alcohol
start dating immediate early smoking and stop drinking alcohol, since fewer benefits than the disease.
drink plenty of water
water can keep the body hydrated can help toxins from the body, therefore sebayak drink 8 glasses of water a day to prevent dry skin.
consumption of fruits high in antioxidants
antioxidants are beneficial for the body to fight free radicals come from poor diet, and a variety of smoke and pollution from air. Source of antioxidants can be obtained from the Granada, dragon fruit, and fruit - other fruits are usually red
The consumption of green vegetables
leafy vegetables green as lettuce and spinach contains a lot of lutein which also functions as an antioxidant
consumption of honey: honey contains a lot of protein and vitamins that can provide nutrients for cell skin rejuvenation
Getting regular exercise
with exercise blood flow will be smooth, cell -. cell and regenerate the body becomes active through impurities sport and toxins from the body can also be wasted by sweat
Manage stress
When there are a lot of thought or stress, try to remain, perhaps the quiet positive things like gardening, walking, reading magazines, the solemn worship, can help reduce stress thus it becomes important to prevent premature aging.
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