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Title : Natural Cures for Insomnia
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Natural Cures for Insomnia

insomnia or sleep disorders often referred to as a disorder that most people experience worldwide. According to the study, insomnia is not included in the category of diseases. Insomnia is a symptom of sleep disorder in which a person experiences difficulties constantly trying to sleep, but it is difficult to succeed.
Generally, people who suffer from insomnia worry excessively about something, stress, worry, stress, trauma and other things that can cause drowsiness loss. Therefore, every time you try to sleep, the more difficult they can sleep.

Insomnia Type
For insomnia, three types, namely the type of primary, secondary type and type of acute-chronic. What are 3 types of insomnia, the following explanation:

1. Primary Type
People suffering from insomnia the type of primer, then they will have trouble sleeping without any health problems. That is, the experienced insomnia occur naturally without any cause.

2. Secondary Type
In this type, usually those who can not sleep Insomnia and will happen when disturbed conditions such as depression, stress or because they consume substances like drugs or alcohol.

3. Type the acute-chronic
If time acute insomnia, then it will last only a few nights, but if it lasts up to 3 weeks, most likely which is a sign of chronic insomnia.

Symptoms of insomnia
In addition to difficulty sleeping, apparently by insomnia also has signals that can be considered are:

• often awakened in the middle of the night and difficult to sleep again
• waking up too early
• feel tired when you wake up
• difficulty concentrating and remembering
• low immunity
• powerful way to cure insomnia

of course, for those who suffer from insomnia do not want to be forever, after a cures insomnia can be done as follows.

1. Wake up and sleep at the right time
Try to sleep and get up at the same time every day. Avoid sleeping during the day, because while sleeping during the day will make it difficult to sleep at night because it has no dream.

2. Stay away from certain substances
reduce or quit consuming certain substances such as caffeine, nicotine and alcohol at night. Substances containing caffeine and nicotine will make it difficult to sleep.

3. Sports
Exercise regularly and do your routine will create a healthy body, in addition to the exercise you do during the day will cause fatigue effects on the body which made the sleep condition was very heavy because of the demand of the body.

4. Avoid heavy meals before bedtime
Try not to eat a heavy meal before bedtime. If you're hungry, you can replace it with a light meal.

5. Dresser
Try to make your room as comfortable as possible. Keep dark, quiet and not too hot or cold room.

6. habits that should be avoided
There are habits that can reduce or avoid your sleep is not disturbed as reading a book, a hot bath, playing games computer, listening to music or otherwise excessively.

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