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Title : Manage diabetes in 5 simple steps
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Manage diabetes in 5 simple steps

diabetes is a condition that needs to be administered every day. The central theme of living a healthy life for all diabetes patients is to control sugar levels in the blood.

To control levels of blood sugar and live a long and healthy life, Sunita Pathania - Sr. registered dietitian and diabetes educator, healthy diet being Clinic, Mumbai, shares some steps simple to control diabetes ...

Management of diabetes in 5 fast

Control of diabetes.: diet
the best way to control the level of blood sugar is changing your diet. It also helps in reducing the risk of various complications related to diabetes. People with type 2 diabetes should carefully monitor carbohydrate intake, total fat and protein intake, and reduce calories. I have a good diet, certified dietitian will help you:

control weight Help
levels of blood glucose control
control levels of blood lipids
reduces the chances of additional drugs

Control diabetes: Exercise
a diabetic person should aim to get at least 30 minutes of daily exercise. A person with diabetes should try to moderate exercise, such as strength training or walking. Exercise improves the body's use of insulin, lowers blood sugar in people with type 2 diabetes and also helps reduce body fat.




diabetes Control: reducing stress
stress is very bad for everyone, especially for a diabetic person, causing blood sugar to rise. Therefore, keep away from stress by adopting relaxation techniques, such as exercise, yoga, meditation and visualization

Diabetes Control :. Oral medication
When diabetes is difficult to manage with diet and exercise, a person can add some oral medication on your list after the approval of a physician. Some pills can help stimulate the pancreas to produce more insulin and improve the effectiveness of insulin. However, these drugs have side effects associated with weight gain. As a result, a pill only after a doctor's recommendation

Diabetes Control :. Insulin
Many doctors prescribe insulin in combination with pills. Insulin is also used in people with type 2 diabetes because the cells in the pancreas no longer produce insulin in response to high blood pressure. Therefore, insulin injection or insulin pump becomes a part of the daily routine for controlling diabetes.

So what are you waiting for go ahead now follow these expert tips and keep diabetes under control.

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