Title : Keep Your Kidneys Safe By Looking For These 14 Early Signs Of Disease!
link : Keep Your Kidneys Safe By Looking For These 14 Early Signs Of Disease!
Keep Your Kidneys Safe By Looking For These 14 Early Signs Of Disease!
The kidneys have many vital functions, and have covered some of them.
- the water level is balanced. Kidneys use different water levels fault urine. increased water levels stop kidneys remove water from the body. This creates a perfect ground for the development of many diseases.
- The kidneys remove waste, including waste nitrogen in the body as urea, salt and toxins
-. They regulate the formation of red blood cells. insufficient oxygen levels in the kidneys affect the production of erythropoietin, which allows the bone marrow to produce red blood cells.
These increase the oxygen that is carried over to the kidneys.
- The kidneys regulate acid levels. Every cell in your body produces a characteristic acid. Kidneys have the ability to balance the level of these acids.
- The kidneys regulate blood pressure. Healthy kidneys filter blood by maintaining normal levels of blood pressure. Every time blood pressure falls, the kidneys fail to fulfill their function properly.
Kidney disease
renal diseases are often caused by hypertension, diabetes or infections. This requires regular testing of pressure levels and blood glucose.
Check if a family member who possibly could have had kidney disease, because their genes can lead this unpleasant heritage. Alcoholism, smoking, unhealthy diet, lack of physical activity and excessive use of medications can cause serious kidney problems.
The first signs of kidney disease
The first symptoms are usually noticeable when the kidneys fail to perform their function and urine is loaded with protein. Unfortunately, usually we neglect those symptoms that indicate a kidney problem in its early stage.
You have to be more careful with their health care and consider any symptoms before their condition worsens.
Here you can see the first signs of kidney disease .
-Urine discoloration, blood in the urine or frequent urination
-Sleeping disorder
Vomiting and nausea
drops and energy and fatigue
Mental -affected skills and concentration
-Indigestion
-The lack of appetite and metallic taste in the oral cavity
-Shortness breath
-Tingling sensation and skin rashes
-Soreness at the top of the waist
cramps -Muscle
-Hiccup
extremities -Swollen
blood circulation -poor
If not properly treated at the initial stage, any of these symptoms can lead to poor kidney function.
protect the health of their kidneys
inadequate renal function leads to other health problems. kidney diseased parts can not restore its normal function. Strengthen your health and prevent serious problems by treating these symptoms.
Here are some useful tips on how to improve your health:
Saturated fats low -Eat
never hunger, because their normal renal function requires healthy calories
-cut or reduce the intake of salt and potassium
-Eat More watermelons, strawberries and apples
-Low protein food is very good for the kidneys
-Make drink 8 glasses of water every day
Changes in the style
Maintain Normal blood pressure
vitamin D supplements are good and -CALCIUM for you
-Avoid steroids and analgesics
-Be active to prevent hypertension, obesity and diabetes
-cut off alcohol and cigarettes
Source: healthandhealthyliving.com
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