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Title : Incredible Weight Loss Tip: Eat And Work Out According To Your Menstrual Cycle
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Incredible Weight Loss Tip: Eat And Work Out According To Your Menstrual Cycle

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The hypothalamus produces gonadotrophin-releasing hormone, while stimulating the pituitary gland to produce LH and FSH hormones. These hormones are responsible for stimulating the male and female sex hormones. For males this tends to be a smooth and consistent cycle, yet for females, the menstrual cycle is not so controllable or predictable.

This article will help you understand the female menstrual cycle, including the effects of nutrition, training and environmental factors. The female reproductive system is a complicated and detailed topic. By having a good knowledge of it you will be able to achieve your goals quickly while keeping your body healthy.

The Menstrual Cycle

Menstruation is approximately a monthly cycle that occurs throughout a women’s reproductive life. It starts during puberty (at menarche), ceases during pregnancy and stops permanently at menopause.

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Menstruation is shredding of the lining of the uterus followed by bleeding. The menstrual cycle begins with first day of bleeding and is concluded before the next menstrual period. This cycle typically lasts from about 25-36 days and for many females these cycles are irregular.

The menstrual cycle is regulated by hormones. These stimulate the ovaries to produce oestrogen which encourages the eggs to mature and starts to thicken the lining of the uterus so that it’s ready to support a pregnancy, should fertilization occur.

Source

http://www.myprotein.com/thezone/guest-authors/ru-anderson/women-optimise-diet-workouts-the-menstrual-cycle/

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