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Title : How to Eliminate Mouth Odor Naturally
link : How to Eliminate Mouth Odor Naturally

How to Eliminate Mouth Odor Naturally

Everybody would not want if his mouth came a smell is not pleasant. Bad breath coming out would be very worrying not only himself, but also to others. It will also make people feel angry and also embarrassing for those who experience it. Therefore, bad breath to be maintained, but should be removed immediately is not assumed.
underarm odor and unpleasant odor in the mouth can reduce the credibility of a person. So could lead to a negative image of another person if the person who has bad breath are squalid and I do not like to keep it clean. This could be a major problem if you are a businessman who works always have to talk to colleagues who require a pleasant aroma that comes from the mouth.

So what causes bad breath? before addressing how to eliminate bad breath, which helps us identify some of the causes that can make a person's mouth smells among other things:

• may Fewer maintain oral hygiene. Be sure to brush your teeth at least twice a day morning and afternoon ahead of you sleep.
• Consuming foods trigger bad breath as jengkol or a banana. The food was tasty, but it certainly makes the unpleasant odor in the mouth.
habits
• The snuff can also cause breath of people who smoke become unpleasant. Many dangers of smoking, otherwise it will cause the mouth and had a sour smell of snuff at any time.
• Canker sore. The appearance of canker sores can also cause bad bad breath. Immediately treat mouth ulcers.
• Forget breakfast. Do not eat breakfast habit can cause unpleasant odor in the mouth. Is supposed to ensure that the toothbrush after breakfast.
• Disturbance in the teeth like cavities. The bacteria also cause tooth decay unpleasant odor in the mouth. Especially when a toothache, who are lazy toothbrush and incorporate healthy foods orally due to bear the pain in the teeth.

Overcoming BREATH
That some of the causes of bad breath that can not be done. So how do I fix it if and bad breath? Among the ways to eliminate bad breath you can do it is:

Keep your mouth moist
A dry mouth is the source of bad breath. Saliva helps keep the mouth moist and acts as an antiseptic and enzymes that kill bacteria. That's why most bad breath in the morning because the mouth produces less saliva during sleep. How to keep your mouth moist? Bubble gum. In addition to covering the odor with some kind of fresh scent, chewing gum also stimulates saliva production. But avoid mint flavored candies like mints do not stimulate saliva production. Choose quality rubber. Chewing gum carelessly even cause your tooth pain.

Drink water
Drink plenty of water and use the water to rinse between their lateral lines of the teeth. Water does not always increase saliva production, but will clean the mouth and it is good to make your mouth moist.
Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about medications you are taking and tell me about the side effects of dry mouth.

Gargling
rinse often to clean the remains of a meal in the mouth. You can also use a mouthwash that is hygienic and quality that can be purchased on the market.

Keep mouth and teeth by brushing regularly
brushing teeth regularly is useful to eliminate bad breath. Try brushing your teeth after every meal regularly.

quit
also bad for your health, quitting smoking also reduces the unpleasant odor in the mouth.

Many consume fruits
bacteria fruits containing vitamin C, such as oranges, apples, bananas, etc. It helps combat in the mouth. In addition to fruits, vegetables like carrots and celery are also beneficial to eliminate bad breath.

The consumption of juice or pineapple juice Orange
Before going to bed, make a glass of orange juice or pineapple juice with warm water. You can add a tablespoon of honey and a little cinnamon to taste delicious. The consumption of grapefruit juice or pineapple that your alarm clock in the morning with fresh breath.

How to eliminate bad breath naturally above you can make yourself at home. In some existing stores also provide a solution to keep the mouth clean and delicious. You may also be able to prove it.

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