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Title : How One Cup of Mushrooms Can Fight Thyroid Imbalances, Cancer and Vitamin D Deficiencies
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How One Cup of Mushrooms Can Fight Thyroid Imbalances, Cancer and Vitamin D Deficiencies

I love mushrooms as anything! In fact, it is never enough for me and I have to ask for more and more. It is the best that is loaded with many health benefits. I make sure that I have all day to get these benefits. I have done it is also used as mushrooms my own medication to improve various problems over the years. I would like to share my experience with this wonderful gift of nature and explore what researchers have to say about it.

Treatment of the thyroid gland Balance

A significant percentage of people who are now dealing with thyroid problems. They are suffering from hyper or hypo thyroid, which negatively affects their health. Our happy thyroid is responsible for regulating metabolism. So these disorders can cause weight problems.

The organ also controls our body temperature and regeneration of cells. This plays an essential role in maintaining our youth as well.

Fungi are considered as one of the best foods for the proper functioning of our thyroid glands. They are available in different types, the most popular:

• Enoki
• crimini
• Portobello
• Oyster
• button white
• Shiitake

All of these mushrooms contain high levels of essential nutrients, including vitamin D, antioxidants and iodine.

I have met with several clients who took the drug thyroxine and similar drugs to treat your thyroid. I recommended them based on mushrooms and soon left their drugs and their thyroid glands were working in a state of equilibrium solutions.

how fungi help our immune system?

is our immune system that protects our body against various kinds of diseases and external factors. But if this system becomes too strong and more active, which can cause many problems, including inflammation and allergies. Such a condition leaves you in a solution that can not decide how to keep your immune system strong while fighting inflammation.

The answer to this medical situation is paradoxical in fungi. Mushrooms work by accelerating our salivary secretion of immunoglobulin A (SIGA). It can help in boosting our immunity while not increasing the inflammatory response.

Research shows that when people took only 1 cup cooked daily for 7 days, mushrooms sIgA levels increased by up to 50%. What is unique is that the levels remained high even after 7 days stop for mushrooms.

Another group of ingredients found in fungi are phytochemicals like beta-glucan. They are powerful in boosting our immune system.

If they are old or have immune system problems, all you have to do is take one cup mushrooms every day.

how fungi can also treat cancer?

Mushrooms also have powerful cancer-fighting benefits. Contain the following nutrients against cancer, which are very difficult to find in the same meal:

• Lectins - have unique lectins that are great in preventing the growth and division of cancer cells
• Enzyme inhibitors -. They also have special enzyme inhibitors for the prevention of breast cancer
• Selenium -. Mushrooms also have high concentrations of selenium that help in the treatment of various cancers

According to an analysis report covering 7 research studies, published in 2014 in Cancer Epidemiology, Bio -marcadores & Prevention, the highest levels of selenium helps in reducing the chances of bladder cancer. Taking only 100 g of raw crimini will replace 47% of your daily allocation body (RDA) of this mineral. White button mushrooms supplied raw and 17% cooked shiitake and cover 45% of your daily recommended daily dose.

high amount of vitamin D

Do you know that mushrooms contain the highest percentage of vitamin D in the plant kingdom? You could grow your own mushrooms at home. ensures them some sun for vitamin D levels increase further. Take just 3 mushrooms and you will not have to find another source of vitamin D. It will replenish your daily need for vitamin.

who enjoy mushrooms almost every day and make sure there is a good mix between varieties. You can also enjoy fresh, on a hamburger or cooking. It will help fight cancer, thyroid imbalance and replenish your body with many essential nutrients and are rarely found.

Sources: Nutrition Facts | Tyler Tolman | Hearty Soul

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