Title : Healthy Food For Glaucoma Patients
link : Healthy Food For Glaucoma Patients
Healthy Food For Glaucoma Patients
Avoiding certain foods for the ban, you can also eat a healthy diet for people with glaucoma. Here I will convey some foods that can be consumed by people with glaucoma.
disease glaucoma is a type of disease affecting the visual system and the sharpness of the eyes, there is a single term to be carried disease glaucoma is the "thief view "This is because glaucoma disease symptoms no direct cause and reduce the ability of the eye gradually until it can eventually lead to blindness. Type of healthy foods for glaucoma patients with disease
Not many know that eye disorders can also be cured by eating a diet routine. There are several types of these foods could not only cure glaucoma, but can also avoid potential interference with others, such as cataracts. The following types of food that is good for maintaining the health of glaucoma are:
1. Col / Broccoli
Broccoli is one of the vegetables that are good for care and maintenance the health of eyes like broccoli or cabbage contains the same nutrients as spinach are lutein and zeaxanthin. Both of these nutrients work as sunglasses '', which serves to protect the eyes from UV rays. Not only that, eating cabbage shown to reduce the risk of cataracts.
2. Carrots
Carrots are one of the types of vegetables are very good for eye health as carrots contain beta-carotene, beta-carotene, which is converted by the body into vitamin a, which is very important to maintain eye health. Carrots are also useful release of free radicals in our body.
3. Spinach
In addition to being able to add energy, it turns out Popeye's favorite food is almost the same as an egg, is that spinach also contains a large amount of lutein and zeaxanthin. In addition, spinach also contains vitamin C can prevent disease glaucoma.
4. Avocado
The avocado is a fruit that has a kind of lutein maximum compared to other fruits. Lutein function itself, which prevent macular degeneration and cataracts of the eye. Furthermore, avocado also acts as an absorber of essential nutrients such as alpha- and beta-carotene, which is useful in the formation of vitamin A which can be absorbed by the body very well.
5. Garlic
The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the eye lens from free radicals, such as UV rays. In addition, garlic can also maintain blood circulation and strengthens cells and optical resistance only help us stay healthy eyes.
6. Tomatoes
Tomatoes are often used to treat facial skin health. However, tomatoes also have a lot of benefits to maintain eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three important nutrients in sight.
7. Eggs
These foods contain a good source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are found in egg white is the best antioxidant that can prevent macular degeneration and cataracts.
8. Salmon
Good Kalao food it would have to know dong. Salmon has more omega-3 compared with the type of fish / seafood other. Several studies have shown that people who regularly consumed omega-3 fatty acids prevent dry eye disorders so that the eye will remain healthy.
9. Brown
Dark chocolate is working to improve visual acuity. Because the black chocolate contains a substance called flavonoids responsible for protecting the blood vessels in the eye so that the course will automatically strengthen the cornea and retina of our eyes. Well, if you do not like carrots you can also make the black chocolate as his successor.
10. Sunflower seeds (pumpkin seeds)
Who would have thought that an appetizer we use as a substitute for popcorn is beneficial for maintaining the health of our eyes. watermelon seeds contain selenium, zinc and vitamin E can prevent eye diseases such as cataracts and eye disorders caused by aging factors. In addition, sunflower seeds also contain vitamin B2 serves to overcome eye sensitivity to light or the disease commonly known as "photophobia".
Now that is some kind of food that can be useful to treat and maintain the health of your eyes. In addition to several types of food that I mentioned above, there may still be a lot of other foods that are good for maintaining the health of your eyes.
How to cure glaucoma Disease
How to cure glaucoma in a natural way without having to perform surgery is one of the ways that greatly desired by all, and therefore I will here that the cure for glaucoma that the ace MaxS ingredients based on natural herbs that are made of the main ingredient leaves mangosteen rind and soursop are safe and no efect can cure effective and thorough manner.
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