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Title : Health Benefits of Olive Oil Consuming More
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Health Benefits of Olive Oil Consuming More

Sana is a dream of everyone. healthy lifestyle has also been increasingly seen by everyone that many people are already aware of avoiding fast food and eating fruits and vegetables. However, not only fruits and vegetables, olive oil is a healthy oil that can be used for cooking.

By using olive oil, you will get a lot of vitamins, can lose weight, healthy fat, can lower blood pressure and help you lose weight. There are so many reasons to consume more olive oil so that the oil is highly desired by many people to complete their healthy condiment cook.

In olive oil, you will get a lot of content that are beneficial to your health. One way is to include several vitamin C and E. As you know, vitamin K can help strengthen bones in the body so that you will always be strong bones and prevent osteoporosis that can weaken bones.

Vitamin E also contained a reason to consume more olive oil. In the vitamin E will get an antioxidant that can help slow aging and can keep the skin and hair. In addition to vitamins, olive oil is also very useful for a person on a diet because the cook using olive oil will cause the food you eat will be more filling.

Although this includes as oil has a fat content, but olive oil is a healthy fat that is very useful. Having monounsaturated fats, olive oil can raise good cholesterol and lower bad cholesterol so you have good cholesterol may protect the heart in order to stay healthy.

also greatly affect health reasons brain to consume olive oil more consumption of olive oil, brain function is improved, especially for the elderly who are in dire need of health brain that can not quickly forgotten by the brain.

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