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Title : Facts and myths about diabetes
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Facts and myths about diabetes

According to the latest statistics, more than 65 million Indians suffer from different levels and types of diabetes. Known as the silent murderer, this disease is dreaded even more because of the frequent myths surrounding it.

From the talk of the media and clinical nutrition specialist Dr. Nupur Krishnan, and bariatric and metabolic senior surgeon, Dr. Ramen Goel, to find out more. Here is a list of myths and facts ...

Facts and myths about diabetes

Myth: bitter-tasting foods will lower blood sugar
DONE :. consumption tasting items like neem and bitter bitter gourd (karela) will not reduce the blood sugar since glucose is derived from foods rich in carbohydrates, even if they are not sweet

Myth :. A diabetic can not have any type of sweetener
DONE :. live sugar usually omitted from the diet of most diabetics. However, sugar substitutes can be used in two ways; sugar fructose (fruit) and artificial sweeteners

Myth :. Diabetics can not eat fruit
DONE :. Diabetics can eat fruit because they contain fiber and fructose sugar. Due to the fruit fiber, fructose is slowly released into the blood and body can use fructose without insulin. However, fruit juices are not recommended because they do not contain fiber. (Fruits like banana, chikoo, mango, grapes, sugar cane and cherimoya are not recommended.)

Myth :. All artificial sweeteners are safe for consumption
FACT: many artificial sweeteners contain a substance called aspartame, which is a good sweetener for cold drinks and commonly used in many food products. However, it loses its sweetness at high temperature. For example, to sweeten a cup of hot tea or coffee need more than aspartame to sweeten a cup of normal / cold water. So be careful in their use. Consuming more aspartame-based sweeteners can cause abnormal brain function. Pregnant women, children and patients with advanced liver disease should avoid excessive consumption of aspartame. Opt for artificial sweeteners made from sucralose, which are safer and more stable in hot and cold conditions. Artificial sweeteners containing cyclamate is banned in most countries

Myth: .. Diabetics can not drink alcohol at all
FACT: is recommended to diabetics to avoid alcohol because it can lead to a significant drop in blood sugar. However, a drink alcohol is permitted once a week, depending on individual health conditions. 1 drink = 12 ounces of beer / 5 ounces of wine / 1 ½ ounces of distilled liquor. (1 ounce = 30 ml)

Myth: Diabetics should refrain from eating out
DONE :. a diabetic can eat in a restaurant, as long as the food is prepared hygienically

Myth: .. should not eat diabetics rice
FACT: diabetics can eat rice, but the quantity and quality always depends on the nature and extent of diabetes

Myth :. diabetics do not need bariatric surgery
FACT: Bariatric surgery is offered to people with overweight and those who suffer from diabetes, high blood pressure, joint pain, irregular periods, infertility, problems such as asthma, sleep apnea, etc. Since breathing is performed through keyhole route (back) and is effective in most patients, its acceptance is growing rapidly in society.

Myth :. diabetics need to lose weight fast
FACT: obesity and diabetes are two sides of the same coin. Obese people are advised to lose about two kilos per month. However, the sudden loss of weight through crash diets is not advisable.


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