Title : Do You Suffer From Poor Circulation? Here Is How To Solve Your Problem In Just 20 Minutes
link : Do You Suffer From Poor Circulation? Here Is How To Solve Your Problem In Just 20 Minutes
Do You Suffer From Poor Circulation? Here Is How To Solve Your Problem In Just 20 Minutes
If you are one of those who suffer from poor circulation and high pressure, then you know that these patients like you are constantly trying to find a remedy and solve their problems.
However, as advised by experts, can significantly improve their circulations through regular exercise. The following exercises tone and condition your body will remain, and will take just 15-20 minutes of your time during the day.
Swimming
Swimming is especially good for people who suffer from muscle and joint pain and can be a good practice for people of all ages. This exercise makes no tension in the body, but encompasses all the muscles of the body and stimulates the flow of oxygen to the heart and lungs.
Yoga
Yoga is the breathing technique control improves blood circulation in the concentration of muscles and xygen blood.
Walking
Walking is certainly the best exercise to improve blood circulation. It contracts and leg muscles relaxes and stimulates pumping blood throughout the body. Moreover, blood pressure is reduced. At first, you should start with short walks, 2-3 times a week.
Stretching
In the morning, before getting out of bed, stretch! It is the first thing you should do, and stretch your legs and arms.
pushups
In the morning, before showering, do a set of 10 pushups, and will provide the necessary energy for the next day.
Raising heels and toes
sit with your knees on the floor creating an angle of 90 degrees . Raise your toes off the ground, keeping the heel on the floor. Then put them back on the floor. First do this one leg, then repeat with the other. Then try with both feet at the same time and finally complete the exercise by swinging the heel to the toes.
rotation Feet
Sit in a chair and turn the foot in a clockwise direction. Thus, the blood circulation and flexibility of the legs is improved. You should repeat this exercise 10 times.
Joint exercise
In a standing position, lift your toes and falling on his heels, with tight muscles. This exercise can also be done 10 times, at least.
neck exercises
turn your head to the left and then right, to relax your neck . Count to 10. Then roll your head and bend down until it touches the chest. Do not worry if you hear a creak while exercising. They are normal and show that stretch the neck ligaments successful and will perform the exercises correctly.
manual exercises
First stretch and extend the fingers of his hand. Then make a fist and hold that position for a few seconds. Then loosen the joint and rotate your hand in a circular from the shoulder for a minute movement. This is an excellent exercise to improve blood circulation and prevent cramps.
Cycling and dance
Dancing is a great way to activate your body and improve your circulation. On the other hand, cycling is another amazing to improve blood flow in the lower body exercise.
try to do these exercises whenever you have some free time, and should also cycling or swimming for at least 45 minutes in the pool. Soon the results will feel.
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