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Title : Coconut Oil to Loss Weight: How to Use it, it Works?
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Coconut Oil to Loss Weight: How to Use it, it Works?

coconut oil for weight loss - coconut oil is a remedy. natural that can treat a variety of skin problems such as acne, acne scars, ingrown hairs, teeth whitening and many others. But you know, coconut oil can also help you lose weight! Wow, it's amazing. You may be asking you, is it true? As coconut oil can help you lose weight? Read on, as we will discuss in full for you.

One key to the loss of successful and lasting weight is to secure sugar stable blood ups and extreme downs are avoided and not cause you to fall off the wagon and make a straight line to the hall junk food at the grocery store or jumbo bags of chips in your pantry.

how best glycemic constant for a long period of time and between meals? Of course, with healthy and satiating fats.

One of the best ways to lose weight is to consume coconut oil . Because it is better? because coconut oil for weight loss is the best choice fat, due to the large amount of saturated fatty acids healthy medium chain (MCT) that increase metabolism immediate energy. And MCTs in coconut oil do not end up as body fat stored as long-chain fatty acids does happen.

Indeed, countries that consume large amounts of coconut and coconut oil in their diets such as India, the Philippines and the Pacific Islands have significantly fewer cases of obesity and disease heart that clearly refute any smear campaign against this marveulosly program promoted healthy oil.

The supermodel has shown the greatness of coconut oil to lose weight loss secret. Australian beauty Miranda Kerr has been using coconut oil for years to maintain herenviable figure and not go anywhere without it.

Coconut oil weight loss Better than Olive Oil

may always consume olive oil, but to lose weight these oils should be limited. Olive oil, in particular, should be limited or avoided altogether by people who want to lose weight. This is certainly surprising to many as olive oil is typically the first healthy oil that think that because the strong promotion of the Mediterranean oil by doctors and nutritionists conventional.

A 1994 study published in The Lancet noted that fatty acids found predominantly in body fat is monounsaturated fat as that found in large quantities in olive oil.

Could this be the reason why people in Mediterranean countries so often gain weight in midlife?

When choosing a fat to accelerate weight loss, then, limiting the use of olive oil and other predominantly monounsaturated fats such as peanut oil. and coconut oil weight loss is a much better option.

How to use coconut oil to lose weight

weight loss is all about calories, how much we eat and how do you use in a day. This is a decrease in body weight that arise due to the loss of body fat, the weight loss of protein and other substances.

coconut oil is defined as the saturated faty edible oil or oil obtained from the flesh of mature coconut.

To liquefy, 1-2 TBL mix coconut oil in a cup and add hot water or herbal tea (coffee not bulletproof). Stir to melt and drink. Here is a guide to use it, use the following guidelines to determine the amount of oil consumed before every meal:

- For 90-130 pounds, use coconut oil 1 TBL before each meal for a TBL total of 3 per day
.- 130-180 pounds, use coconut oil 1.5 TBL before each meal for a total of 4.5 TBL per day
-For More than 180 pounds, use coconut oil 2 TBL before each meal for a total of 6 TBL per day.

Or, you can simply eat coconut oil and let it liquefy in the mouth for a few seconds before swallowing.

But if you find that coconut oil is a little dizzy at first, try using bitter herbs as a cheap remedy to help your gallbladder and liver are adjusted.

Or you can also use coconut oil with this alternative:
Try using this method to burn off the extra calories that you and maintain a healthy weight

Method 1

-Use 2 tablespoons extra virgin cold pressed coconut oil
-Take 1 tablespoon coconut oil twice a day at lunchtime
, or turn right after dinner, if dessert is their fall
-This can also be used as a substitute for olive oil

Method 2

-Add hot water or herbal tea for one or two tablespoons of coconut oil in a cup
-Stir well and drink to get rid of the problem overnight
-consume this regularly

Method 3, the use of coconut oil and green tea

here's how
the mix styles 2 tablespoons green tea leaves with hot water and coconut oil in a glass
-Steep for several minutes and strain the tea
Yup Slowly and regularly

Method 3, coconut oil and lemon in hot water

here's how:
-take lemon slices and some juice lemon in a glass
-now add a teaspoon of organic coconut oil and some fresh water
Then fill the glass with warm water and stir until
Yup slowly, early in the morning every day

Method 5




Take a couple of tablespoons of coconut oil and melted to add in their fruit juices, smoothies, applesauce, protein shakes, yogurt or cottage cheese

, or you can also mix coconut oil with olive oil extra virgin in equal amounts as dressings
Use this to spread on toast by adding a little cinnamon and honey.

What is the best coconut oil to lose weight

Not all coconut oil are equal to the effects of weight loss. While coconut oil is very resistant to heat, solvents are often used to remove it, so buying high quality oil from a reputable company is part of the amount importance that there are no chemical residues.

always sing only virgin organic coconut oil for their efforts therapeutically weight loss is a good idea because all sensitive micronutrients in the oil will remain and no chemicals have been used in processing.

Source:
http://homeremediesforlife.com/coconut-oil-for-weight-loss/
http://www.thehealthyhomeeconomist.com/stomp-the-weight-loss-accelerator-using-coconut-oil/
Image source: http: //www.pixabay.com


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