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Title : Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication
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Cashew Nutrition: Absolute The Best Treatment For Depression Without Medication

Cashews are considered as one of the healthiest foods in the world, there is a small percentage of the database of natural medicines "that are dedicated to this incredible nut.




Cashews' health Benefits

# 1. They are rich in calories, so for example there are 275 calories in 50 grams of cashew nuts. in addition, they are rich in soluble dietary fiber, vitamins, minerals and huge phytochemicals that prevent cancer.
# 2. they are also rich in monounsaturated fatty acids, such as oleic and palmitoleic acids, which are beneficial to heart health, increase the level of good cholesterol (HDL) and decrease the level of harmful cholesterol (LDL) in the blood.

# 3. Cashews are also rich in essential minerals such as magnesium, potassium, copper, selenium, zinc and iron.
# 4. These nuts are very beneficial thanks to its many essential vitamins such as riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamine (vitamin B11) and. 100 grams of cashew nuts provides about 30% of the recommended daily levels of vitamin B6, vitamin decreases the chances of getting sideroblastic anemia and homocystinuria.

# 5. Moreover, these amazing nuts also contain a small amount of pigment zeaxanthin, which protects the elderly from AMD (macular degeneration related to age).

In addition, also they used in the treatment of depression alternative.

treat depression naturally with cashew nuts

They are great source of vital amino acid tryptophan which helps in the development and growth of children, balances our behavior regulates mood, improves sleep and reduces the level of anxiety, stress and depression.

Pharma Another great secret is that cashews are excellent for treating depression without side effects normally caused by antidepressants.

Cashew Allergy

Allergies are not caused only by eating nuts such as almonds and walnuts, cashews, but also. In a similar way to peanuts, they can cause some severe allergic reactions, even when consumed in small amounts.

These nuts are striking a hidden ingredient in many foods such as cakes, ice cream and Asian dishes. However, if you experience symptoms of cashew nut allergy, you should immediately seek professional help.

Source: explorehealthyfood.com

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