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Title : Black Pepper and Turmeric – The Combination That Could Save Lives
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Black Pepper and Turmeric – The Combination That Could Save Lives

A group of scientists from the University of Michigan has concluded that a combination of black pepper and turmeric could act as a great protection against breast cancer . What is even more interesting is that the same mixture can even help patients with breast cancer .

Although turmeric is a very strong medicinal herb, when taken orally, the body can not absorb nutrients to the maximum due to its rapid metabolism in the intestinal wall and liver.

However, black pepper has the ability to increase the level of absorption of curcumin for up to 200%, which means that this combination can protect the body from infection, inflammation and cancer.

Health Benefits Black pepper and turmeric

1. It reduces inflammation and reduces pain

Curcumin and piperine are two active ingredients They found in these herbs and have the ability to affect over 700 different genes. They can also inhibit the synthesis and general activity of 5-LOX (5-lipoxygenase) and (COX2) and cyclooxygenase-2 activity of some different enzymes related to inflammation.

2. A strong anti-cancer combination

Some studies does have shown that while the active black pepper compound known as piperine causes the active compound in turmeric -. Curcumin 1000 times absorb-able

Moreover, numerous studies have confirmed that curcumin has very potent anti-cancer properties. If there is no presence of piperine, the ability absorber- (bioavailability) turmeric is extremely low.

The popular Breast Cancer Research and Treatment Journal published a study in which scientists were able to demonstrate the effectiveness of black pepper and turmeric combination of orientation and elimination of cancer cells.

3. Great against depression

The active substances mentioned in black pepper and turmeric have strong anti-depressant properties. They can significantly increase levels of dopamine and serotonin in the brain and prevent the activity of monoamine oxidase (this enzyme has been linked to depression when their levels are unusually high).

4. Supports weight loss

Black pepper and turmeric can also support your efforts to lose weight. black pepper is rich in piperine, which is the thermogenic substance. In other words, the metabolism speeds up and increases the amount of calories you burn naturally. Some scientists claim that this combination leads to satiety (appetite suppressant). Turmeric and black pepper can be used as an addition to almost any food, and many people use them in smoothies and vegetable juices.

Recommended dose: 1/2 teaspoon turmeric and black pepper 1/4 tsp. As simple as that, he puts it into his mouth with a spoon and drink water, 1 in the morning and evening.

Read more: Turmeric for Health

References: Life Extension | Mercola | Traditionally Life

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