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Title : Best Vitamin and Supplement to Gain Weight
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Best Vitamin and Supplement to Gain Weight

Vitamin known as a healthy food, it's no wonder often used to support a healthy diet or weight loss diet. But there are other types of vitamins that can really add weight and many are curious about this.

Maybe you're doing something that is currently difficult to gain weight, the fastest, easiest and most commonly used, particularly by increasing food intake rich in carbohydrates and proteins. If it is less than vitamins can also help. Vitamins for weight gain works to increase appetite or slowing metabolism. Here is a list of supplements that may increase the weight of a person:

Vitamin B1 (thiamine)
Vitamin B1 is believed to help gain weight, because it has the effect to increase appetite. Sources of vitamin B1 include: brown rice, beans and meat. The consumption of these foods on a regular basis will help improve thiamine in the body. daily requirement of vitamin B1 is 1.2 mg per day for men and 1.1 mg per day for women.

Creatine
Creatine is a good source of energy for muscles that give strength to perform daily activities, as well as the body. In addition, creatine also serves to increase muscle mass, and this is what makes creatine can help gain weight. In fact, not only weight gain, but also cause muscles to become muscle. Creatine can be obtained from dietary sources such as meat and fish. Sometimes, certain types of milk is also fortified with creatine.

Insulin
This is not really a vitamin, but a hormone that plays a role of glucose in the body insertion bloodstream to tissues is converted into energy. If the unused energy will become fatty tissues and muscle mass, which in turn may increase the weight of a person. Insulin is released into the body in response to content in food intake sugar. One way to increase the body's insulin levels is by increasing the intake of carbohydrates such as rice, bread, potatoes, and so on.

Zink
Someone lacking zinc (zinc) may experience discomfort in the mouth, which reduces appetite. Therefore, maintain a diet that zinc needs are met whenever help increase appetite and weight gain speed. The required amount of zinc is 11 mg per day for men and 8 mg per day for women. Food source containing zinc include seafood (seafood), meat, nuts and dairy products. Zinc also available in supplement form ready for use.

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