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Title : Best Natural Ways to Ease Menstrual Cramps
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Best Natural Ways to Ease Menstrual Cramps

How respite of monthly menstrual cramps by using a hot water in the lower abdomen and lower back, and avoiding dairy products, meats and vegetables, as they can cause swelling and worsen pain, says an expert

Indira Ganeshan, director of the Center for Irene FIV-based capital, has shared how to relieve pain :.

the best natural ways to relieve menstrual cramps

-. Hot water in the lower abdomen and lower back, and taking a hot shower provides immediate relief from pain

- tea drinking as ginger tea, tea jasmine and chamomile is not only anti-inflammatory, but also keeps you well hydrated to cope with the loss of blood. Girls who have

Water retention can try dandelion tea

-. Taking supplements such as vitamin B, E, C and folate, which help in relieving menstrual pain

-. Eating a diet rich in fiber, like fruits and green leafy vegetables that have a high content of vitamins and antioxidants. An intake of Aloe Vera juice and papaya is very useful for cramps

- .. Avoid dairy products, meats and vegetables because it causes swelling and cramps worsen

-. Avoid coffee, because caffeine increases anxiety and causes gastritis and may increase cramps as constricts blood vessels

-. Avoid alcohol and smoking

-. Light exercise and posture gentle yoga and stretching provide relief from body pain associated with cramps

- indulging in massage can be very relaxing and relieve cramps. application of lavender oil in the lower abdomen is also very useful

- .. Acupressure is said to help the girls tide during rough weather, and provide relief from cramps

- painkillers such as acetaminophen (paracetamol), Mefanemic acid can help girls in relieving cramps and also decrease the amount of blood lost
-oral contraceptive pills: girls who are resistant to home treatments and other alternative therapies can consult a gynecologist for trial of oral contraceptives, which causes the cycle to become anovulatory and thus prevent cramps.

So do not worry about cramps more follow expert advice and relieve their menstrual pain caused due to colic.

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