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Title : Are you sitting with your legs crossed? Stop doing that now because…
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Are you sitting with your legs crossed? Stop doing that now because…

Each of us occasionally while sitting wants to move one leg over the other. Moreover, it is extremely provocative posture when it comes to women in skirts. However, doctors warn that the consequences can be terrifying.

If you want to save the health of your spine, you should know that sitting cross-legs in half an hour is very bad for the back.

- If you are already sitting legs-crossed, then it would be good to replace your position at frequent intervals. 'Put the leg that is below, and make more frequent changes' - explains the German orthopedist Reinhard Schneiderhan, president of the Association for the promotion of the health of the spine, based in Munich

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- 'The most important thing is actually sitting in the frequent change of position, "says

Rejects the usual advice out there. to sit as upright as possible, and to see as much as possible horizontally

-. "No one can last long in that position, because soon you feel the tension. In fact, people are not made to sit, but complete avoidance of this position for the modern man is not a practical option, "says Dr. Schneiderhan.

souce: http: //www.thelifestylezone.com/

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