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Title : Anti Aging Tips for a longer, brighter life
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Anti Aging Tips for a longer, brighter life

Everyone wants to look younger, healthier and stronger. Even old adults around us, want this. Now there is no elixir of immortality and youth forever so all we can do is slow down the aging process. For these few tips below.

avoid prolonged exposure to sunlight
Protect your skin from the sun's ultraviolet rays by staying indoors while the sun is the strongest. Also get into the habit of using a sunscreen with a good enough sunscreen whenever you go out. Moisturize the skin's appearance depends very medidahumedad. It will help out by using moisturizers to keep skin hydrated and smooth skin. Work with a professional to determine which type is best parausted.
Coma vegetables and consume Vitamins
Eating a dietallena of vitamins that come from fresh vegetables and fruits, and nuts and seeds There is good evidenciaque severe oxidative damage caused by toxins and harmful metabolism contributes to the aging process. Food (but not supplements) with high content seem deantioxidantes protect from oxidative stress. They are anti-agein food g effective because the antioxidants cantidadde all pack

Be happy , laugh and smile a lot
Only one know vezya live. The physical damage to your body by stress has become solamenteRecientemente appreciated by the scientific community. laugh Smile Fill your life with things you like and get rid of almost AllMore. Activities that can relieve stress as meditation and exercise , and learn to appreciate the joy when you find it. Happiness makes a cuerpobuena.
Stay hydrated
Water is serious need for a healthier and longer life. Insufficient water in the body of the major causes of excessive wrinkling. In order for your skin remains moist and elastic, you definitely need a good and constant water supply. If you can not get enough fluids in your body, the cells begin to lose elasticity and eventually wrinkles begin to appear. This is how water affects its beauty.
not raise eyebrows or frown too
Buenoeste is obvious. Increasing eyebrows too much can actually be seen and wrinkles. Learn to express themselves without much frentearrugar. This will reduce the amount of forehead lines making you look younger. Try it.

quit
Surely also causes premature aging of the skin mainly by reducing blood supply and nutrients to the skin. Also, while smoking, some repetitive actions such as squint to protect the eyes from aggressive gases and fumes constantly dragging in his / her mouth makes wrinkles over time in the corners of the eyes and mouth. No Smoking Smoking is one of the easiest ways to find more than are túrealmente and shorten its life at the same time.
Get adequate sleep
We know that the adequate sleep it is necessary for the full development of the body. When enough is not sleep, the body produces too much cortisol - a hormone that breaks down skin cells. Get enough rest and will produce more than HGH (human growth hormone), which helps skin remain thick, more elastic and reduces the chances of wrinkling. You will also feel less tired and there will be a glow on his face. That is sure to light up your life
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