Title : 9 natural alternatives for relieving yourself from constipation
link : 9 natural alternatives for relieving yourself from constipation
9 natural alternatives for relieving yourself from constipation
today's post is all about "9 natural alternatives for relieving yourself from constipation". i hope "9 natural alternatives for relieving yourself from constipation" is effective to suit your needs. Do not forget to talk about this post on your social networks if deemed helpful. and we appreciate you your visit.9 natural alternatives for relieving yourself from constipation
Constipation is a term used to describe bowel movements that
are less frequent than normal and is accompanied with hard/dry stools,
abdominal pain, feelings of bloated abdomen, vomiting, small lumpy stools or
strain while passing out stools. It is generally caused by little or no
vegetable, fruits or fluids in diet, sudden change in eating habits and it is
also caused by some medications
Here are some natural alternatives that you can use for
constipation at home.
1 Lemon drink
Lemon drink is able to relieve you from constipation. It
also cleanses your system and helps in detoxification.
- Get fresh lemon and
cut into two. Squeeze the juice from one of the halves into a glass of warm
water and drink it three times a day. It is very effective when taken in the
morning on an empty stomach.
2 Castor oil
Castor oil is a mild laxative. If you have Castor oil at
home, then it can be used to relieve constipation.
- Some people do not like the
taste of Castor oil therefore, one teaspoon can be mixed in a glass of juice or
milk.
3 Oranges
Any fruit that is high in fiber can help in relieving
constipation. Eat about 2 oranges twice a day.
4 water and fiber
The lack of water and fiber in diets can cause constipation
therefore including water and fiber in your diet can help relieve the symptom of
constipation.
- It is recommended that we
drink at least 8 glasses of water a day. Foods and fruits that contain fiber
can also help in relieving constipation. Green leafy vegetables fruits and
their juices should also be consumed when suffering from constipation
5 Honey
Honey has so many medicinal properties and it helps to
soften our stool because it is a mild laxative.
- You can mix one teaspoon of
honey in a glass of warm water and drink it twice a day. It is also effective
when taken in the morning on an empty stomach.
6 Black strap
molasses
Mix one teaspoon of black strap molasses in a glass of water
and drink it once a day. It has laxative properties and is a very effective
home remedy for constipation. It is preferable to take one teaspoon of black
strap molasses before going to bed.
7 Exercise
Try doing some light exercises every day. Exercise helps
relax the body and can help in improving bowel movements. Just 20 minutes or
light walking everyday will help.
8 Baking soda (sodium
bicarbonate)
Sodium bicarbonate not only helps to relieve our skin from
itches or sunburn but also helps in relieving us from constipation. Mix a
teaspoon of baking powder in half a glass of water and drink it.
9 Aloe Vera
Get fresh aloe Vera leaves and extract the gel from it. Mix
a table spoon of fresh aloe Vera gel in a glass of juice and drink every day.
Sources:
http://everydayroots.com/constipation-remedies
http://www.thehealthsite.com/diseases-conditions/top-10-home-remedies-for-constipation/
http://www.top10homeremedies.com/home-remedies/home-remedies-for-constipation.html
Thanks for Reading 9 natural alternatives for relieving yourself from constipation
Thank you for reading this 9 natural alternatives for relieving yourself from constipation, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article 9 natural alternatives for relieving yourself from constipation Url Address https://healthnbeautyarticles.blogspot.com/2015/12/9-natural-alternatives-for-relieving.html
0 Response to "9 natural alternatives for relieving yourself from constipation"
Post a Comment