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Title : 9 hour sleep and sitting for long will kill you early
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9 hour sleep and sitting for long will kill you early

sleeping more than nine hours and sitting too during the day - along with a lazy life style -. You can give an early death, researchers warn

according to the results of the organization Sax Institute nonprofit "45 and follow-up study" , a person who sleeps too much, feel too much and is not sufficiently physically active is more than four times more likely to die prematurely as a person without the unhealthy lifestyle habits.

nine hours of sleep and sitting for long you will kill early

be too long sitting equivalent to more than seven hours a day and too little exercise is defined as less than 150 minutes a week.

"This is the first study to see how these things (sleep and feel) could act together," said lead author Dr. Melody Ding.

When lack of exercise in the mixture is added, an effect type "triple whammy" is obtained.

"Our study shows that really should be taking these behaviors together as seriously as we do other risk factors such as levels of alcohol consumption and poor eating habits," he added Dr. Ding.
Dr. Ding and colleagues at the University of Sydney analyzed health behaviors of more than 230,000 participants in the "Studio 45 and above."

lifestyle habits such as smoking, high alcohol consumption, poor diet and physical inactivity They looked and added too much time sitting and too little too sleepy / in Eq.

The team found another problem triple threat: smoking, high alcohol consumption and lack of sleep (less than seven hours a night) is also linked to a more than four fold increased risk of premature death.

"The bottom line is that if we want to design public health programs to reduce the massive burden and cost of diseases related to lifestyle that we must focus on how they work these factors risk together rather than in isolation, "said study co-author professor Adrian Bauman.





noncommunicable diseases (such as heart disease, diabetes and cancer) now kill more than 38 million people around the world and cause more deaths than infectious diseases.

"A better understanding what combination of risk behaviors poses the biggest threat will guide us on where to best target scarce resources to address this important - and growing - an international problem," said the authors in an article published in the journal PLoS Medicine.

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