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Title : 7 Causes of headaches suddenly
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7 Causes of headaches suddenly

Is healthy lifestyle ?, If so that is fine, but why remains a headache ?. A sleep enough, if yes that is correct, but still a headache, why?
If you are presented with a case, then it is caused by the things that are unpredictable without us knowing. The incident, as reported by elitedaily.com site, there are several causes of headaches suddenly described below.

1. Drinking coffee
Drinking coffee is a natural thing and there are no restrictions, because coffee also has some health benefits. However, if excessive, then it will be bad for the health of the body. The content of the process of beneficial coffee to cool the body, but if too much is consumed, the inert body after that and the head will suddenly feel dizzy.

2. Stress
Stress is a habit that should be eliminated, because when you are stressed, it will be vulnerable to disease, one of which is a pain head. Therefore, try not to stress and avoid the stress that you will not drown.

3. Eating ice cream
brain freeze, is the term used when headaches occur after eating ice cream. In general, if you eat ice cream or cold drinks in a hurry, then the headache may attack immediately.

4. Gum
it turns out that chewing gum can cause excessive jaw muscles work harder and become tense. Believe it or not, it can cause headaches.

5. Sleep
Habits too long that this is indeed cause many diseases that come. Because staying up late, sleep activity that can cause headaches at the time and waking sleep is reduced.

6. Role position
Sitting in the back arched position or carry heavy objects in the back, could create headaches. If your back feels tight and stiff, headaches that can attack directly. So sit with your spine straight and do not forget to stretch the muscles of the body on a regular basis.

7. Drink red wine (red wine)
In red wine there is usually a material that is used as a preservative sulfite. And the content of sulphite is often cited as one of the causes of migraine. In addition, alcohol can also cause dehydration caused headaches.

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