Title : 5 reasons why you are not losing weight
link : 5 reasons why you are not losing weight
5 reasons why you are not losing weight
hear that you are not losing weight, no matter how you manage your diet? So there may be something that is really doing wrong. So here are the 5 reasons why it does not seem to lose weight 1. Inadequate sleep
lack of rest and sleep may be what is hindering your weight loss goals. his metabolism slows down and affect your hunger hormones.
His hunger hormones tells the brain to stop eating, and also stimulates hunger. Research suggests that sleep deprivation is associated with low levels of leptin, which tells the brain to stop eating, high levels of ghrelin, which stimulates lead to eat more and gain weight.
What should you do Concentrating on good sleep hygiene :. Go to bed early, make sure your bedroom is cool, dark and avoid drugs and cigarettes, alcohol and sleeping pills
2 You are getting higher .
slow metabolism is related to aging problem . According to ACE we burn fewer calories after the age of 20
And things we like: watching movies, sitting in traffic, long hours in the office and in front of computers, etc can make things worse
This type of inactivity makes us lose muscle and increased body fat. But it is not unbeatable.
What you do
Having a good diet plan and make a lot of exercises
3.You're eating hidden sugars
These sugars are everywhere. The most common are breakfast cereals, granola bars, sports drinks, spreads and sauces.
Added sugars are bad for your weight and overall health, and also contributes to health conditions, including tooth decay, heart disease, diabetes and the obesity.
What should you do
Avoid foods and snacks containing these sugars, read the product labels to understand what it contains before consuming.
4 You are too feel
Sitting in traffic or at the office , watching movies. Actually we are destined to move.
Research suggests that people who are physically active burn hundreds of extra calories throughout the day. Moreover, even restless as crossing or uncrossing your legs, standing, stretching, often or even maintain good posture. You can help burn calories and lose weight.
5 is not eating enough good fats
Change your negative view of the fats and include a small amount of "good" fats in each of your meals. Essential fatty acids in oily fish, nuts and seeds will huddle to break down fats as it will also make you feel full.
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