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Title : 5 Foods You Should Be Eating After A Heart Attack To Save Your Life
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5 Foods You Should Be Eating After A Heart Attack To Save Your Life

You can make some changes in order to make the whole process easier without altering the balance of his life. Food intake will help a lot, no matter if you chose to get rid of some of the ingredients or added.


food No. 1 - butter unsalted almonds

you should add this food, since the party without salt is the most essential. Added sugars, salts and fats often overwhelm nut butter. However, nut butters themselves are full of fatty acids that are good for the body. White toast with butter bread that is popular can be replaced with whole grain toast with nut butter.

Food No. 2: soft or sugary drinks

This food / drink should be avoided, or removed from the diet completely if possible. If you have to have some intake of sugary drinks or sodas only 8 oz would be allowed per day. After all, an ounce 12 can or bottle of soda has ten teaspoons of sugar (as it would be put into homemade cookies or cake).

No.3 food: red and black grapes

This is another type of food to be added. Grapes contain resveratrol, which prevents platelets in the blood from sticking together when they should not stay together. If for some reason does not consume red wine, we suggest you start drinking, for all alcohol carries some health risks. You should also consult your doctor how much you need to drink. It is recommended that a healthy man drinks no more than two drinks at a specific time -. And women should not drink more than one

No.4 food: Salmon

Add the fish to their diet. A portion of a size computer mouse is full of omega-3 fatty acids. This impressive acid does the same as resveratrol grape - keeps the blood to clot. The American Heart Association suggests getting at least two servings of fish. If you do not like salmon, other options include tuna, trout, sardines and mackerel. Not only do these fish have fun omega-3 that help keep the blood from clotting, lower triglycerides of acids. This is a type of fat that can lead to heart disease and further increase the risk of a heart attack or other problem.

No.5 Food: Any highly processed and / or refined grains

These foods should be avoided at all costs. If by chance you do not have a chance to consume whole grain wheat that most processed foods allowed to serve in the week should be seven servings. Whole grains help reduce your weight over time, lower blood pressure and lower cholesterol. Refined grains and processed have very few of the good benefits that come from eating a whole wheat alternative. These often highly processed grains also have more added sugars, sodium and trans fats that make your sinker health value, big time.

Follow these instructions and put his second Hart Attack on hold.

Source: healthadvisorgroup.com

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