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Title : 17 Foods High in Vitamin C to Keep You Healthy
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17 Foods High in Vitamin C to Keep You Healthy

To be honest, when talking about the fruits that contain vitamin C, certainly looming in the minds of most us is a citrus fruit. True, orange is one of the fruits rich in vitamin C, but did you know there are many other fruits that also contain more vitamin C than oranges knew. Before knowing that the fruit contains vitamin C, then know in advance how much of our daily requirement of vitamin C. Adults need 60 milligrams (mg) of vitamin C / day.
Here is a list of fruits containing vitamin C dozen, levels of writing are estimates and better content areas when the fruit is ripe, but not overripe.

guava
This exotic fruit is rich in vitamins C, even the highest on the list of fruit here. 1 medium sized guava contains more than 250 mg of vitamin C, more than twice the daily needs! In addition, nuts are also rich in fiber, folate, potassium and manganese acid.

Papaya
Research shows that eating papaya fruit can help clear the sinuses, skin lightening and strengthen bones. It is inseparable from the content of vitamin C, where a portion of a cup of papaya contains 88.3 mg of vitamin C.

Orange
Very famous as a fruit that contains vitamin C in a medium-sized one of the citrus contains 50-70 mg of vitamin C, equivalent to the needs of vitamin C per day. In addition, oranges also contain fiber, folic acid, antioxidants, essential vitamins and minerals for our body.

longan
The fruit that has the scientific name Dimocarpus longan also contains vitamin C is not less than oranges, because longan fruit 100 mg contains 84 mg of vitamin C.

Apple
a source of vitamin C, although not seberap, namely 100 grams of apples containing 5 mg of vitamin C. however, many other apple substances which is very useful because it is rich in flavonoids, which are antioxidants that have reduced the risk of heart disease, stroke and cancer.

Strawberry
One cup of strawberries contains 84.7 mg of vitamin C, plus strawberries are also rich in folic acid and other compounds that are essential to improving health heart. And you know, other benefits of strawberries that can help whiten teeth naturally.

Pineapple
is a pineapple fruit containing vitamin C, which is within the cup mengadung at least 78.9 mg of vitamin C, plus pineapple also contains bromelain, a digestive enzyme that helps break down food and reduce swelling. Bromelain also acts as a natural anti-inflammatory that can help heal muscle aches.

Kiwi
Kiwi much as 2 medium size fruit contains 137.2 mg of vitamin C. In addition, the kiwi is rich in potassium and copper are important to the health of the body.

Mango
In the handle 100 mg contains 28 mg of vitamin C. The handles are also a source of vitamin A, such as vitamin C plays an important role in immunity and it is good for eye health.

Tomato
In the 100 mg of tomatoes that have been cooked contains 22.8 mg of vitamin C. It is therefore not surprising, many parents first recommends eating a large quantity of tomatoes for the treatment of ulcers caused by lack of vitamin C.

maracuyá
fruit which has the scientific name is Passiflora edulis also contains vitamin C is not less the tomato as 100 mg passion fruit contains 30 mg of vitamin C.

melon
is also a melon fruit Salh containing vitamin C. Only a cup of cantaloupe will provide approximately 67 mg of vitamin C, plus lots of vitamin a and potassium are also needed by the body.

wine
In the 100 mg red grapes (pink) contains 31.2 mg of vitamin C. In addition, red wine also contains iron, potassium, fiber and antioxidants.

Pera
Pears are easily found in the fruit shop is also a good source of vitamin C, although levels are not seberap 4.3 mg of 100 mg her.

avocado
In an avocado 100 mg contains 10 mg of vitamin C. In addition, avocados also contain unsaturated fats that help lower bad cholesterol, contain iron and vitamin E .

Sawo
fruit which has the scientific name is Manilkara sapota and often didentikkan with skin color, but also a good source of vitamin C. because in every 100 mg of loquat fruit contains 15 mg of vitamin C.

watermelon
rich in fresh fruit is also rich in vitamin C, in each 100 mg watermelon at least 10 mg of vitamin C

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