Title : You Want to Lose 10 Pounds? START WALKING RIGHT NOW!
link : You Want to Lose 10 Pounds? START WALKING RIGHT NOW!
You Want to Lose 10 Pounds? START WALKING RIGHT NOW!
If you want to easily lose a pound a week or more can start walking as it is the easiest way to exercise. Imagine 10 pounds less and you do not have to spend even an hour in a gym. What diet requires not more important! At the same time, as you lose weight and inches of body, your health begins to improve and the muscles become stronger and toned. Once you start to walk going to start enjoying this simple exercise routine. 
calories burned walking
Once you decide to lose weight with the march has to be aware of the amount of calories burned in this activity. If you really want to try to lose weight, you have to walk fast, because the faster you can walk the pounds will be reduced. For example, if you weigh 150 pounds burn:
2.0 MPH (slow pace) - 170 calories per hour
3.0 MPH (moderate pace) - 224 calories per hour
4.0 MPH (brisk) - 340 calories per hour
5.0 MPH (walking speed) - 544 per hour
from the above table you can see your pace when walking show you how lose 10 pounds. There is a big difference between normal walking and walking speed, and can burn up to 3 times more calories when walking fast. If you decide to walk uphill burns more calories.
The design of a plan of walking
Step 1
First you need to calculate the amount many calories you need to consume each day to maintain your current weight. This is very important for you to make a weight loss plan. According to Good Housekeeping magazine can use a calculator basal metabolic rate or formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) for women and 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age) for men. Then multiply the result by 1.2 if it is idle, by 1,375 if you are lightly active, 1.55 if you are very active and 1.9 if you are extremely active.
The number you get is actually the number of calories you need to consume each day to maintain your current weight.
Step 2
The second step is to calculate the amount of calories burned by walking. Thus, a person who weighs 200 pounds and is 3.5 miles per hour will burn 346 calories in that time. The easiest way is to use the calculator gym, to help with the number of calories burned by walking.
Step 3
have to calculate the number of hours you need to walk in order to lose 1 pound. You need to lose 3500 calories by walking than you consume to lose one pound. Then divide 3,500 by the number of calories burned in an hour. So if you are a 200 pound person you burn 346 calories per hour walking, you should divide 3,500 by 346 to get 10.11. This means that a person weighing 200 pounds should walk at 10.11 hours to lose 1 pound.
Step 4
If you have a goal of losing 10 pounds just multiply the number of hours needed to lose a pound a 10-10 x 10.11 = 101.1. This number indicates the number of hours you have to walk in one month what I could lose 10 pounds, but only if you eat the right amount of calories each day to maintain your current weight.
Step 5
To reduce the number of hours of walking, it is necessary to reduce calorie intake. So you consume 500 calories less each day will lose a pound a week without a foot, which can reduce the goal of walking to 6 pounds. or 1.5 pounds per week. Make a plan of how many calories you want to lose by reducing calorie intake and how to walk in order to achieve your goal 10- pounds.
Caution:
consult your doctor before starting any weight loss program !!!
Sources:
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