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Title : With These Recipes You Will Never Again Suffer from Leg Cramps!
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With These Recipes You Will Never Again Suffer from Leg Cramps!

leg cramps is characterized by leg pain and sudden muscle tension. These are the most common in the legs muscles, hamstring, quadriceps and all or cramps usually lasts only a few seconds, sometimes it takes several minutes for the muscles to relax.

When muscles and then relax cramping pain usually disappears.

With these recipes you will never again suffer from leg cramps!

What causes leg cramps?

Certain things are contributing factors to the occurrence of leg cramps, although not directly cause.

These factors are:

■ Dehydration
■ Intense exercise
■ Tired muscles
■ Injuries
■ lack of minerals
■ poor circulation
■ overweight
■ The side effects of certain medications

What to do?

■ Apple cider vinegar :. In a glass of warm water, mix one teaspoon of honey and two tablespoons of vinegar apple cider, stir well and drink

■ Apply pressure: Press the center of a cramp or a fist with the thumb for fifteen seconds. Then usually it occurs in spasm.

■ Stretch: Sometimes it is one of the easiest ways to walk (if possible), especially if it is a spasm in his thigh. If the spasm is on the list, or use the foot stretch your arms or leaning on the ground.

■ Sit in a tub of warm water :. Hot water helps to relax muscles and relieve cramps

■ Bananas and potatoes: If you frequently suffer from leg cramps, but it can also mean that the lack of potassium. The best sources of this mineral are bananas and potatoes and would be more than good to consume them as often as possible (daily bananas, potatoes every second or third day).

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