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Title : What is The Difference Between Greek Yogurt and Regular Yogurt -Most Comprehensive
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What is The Difference Between Greek Yogurt and Regular Yogurt -Most Comprehensive

What is the difference between Greek yogurt and regular yogurt - yogurt is one of the foods that have a lot of good nutrition for health. Greek yogurt and regular yogurt are two types of yogurt that is being talked about by many people.

Greek yogurt has gained much popularity in regular yogurt in the food culture of the United States. There is a big difference that has led most Americans to tostocking entire section of your refrigerator with Greek yogurt brands. But the difference, and where better and healthier Greek yogurt or regular? Here we will discuss completely for you.

How the process of making yogurt?

The process of making yogurt is all the same with the basic requirements of being milk and probiotic. in both varieties of the same type of bacteria are required is Lactobacillus bulgaricus and Streptococcus thermophilus. These two types of bacteria that are responsible for fermentation and sour tangy flavor in yogurt.

the process for making Greek yogurt and begins the regular yogurt is first heated, milk, and then cooled to the temperature desired fermentation is between 106-114o M, before adding bacterial cultures. Then the mixture is allowed to ferment until the bacteria grow, produce lactic acid and gels of milk protein to produce regular yogurt. To make an Greek yogurt regular yogurt widely strained to remove the liquid whey and lactose, leaving thick yogurt with texture.

The bacteria work by breaking down milk sugar or lactose into lactic acid responsible for the sour taste in yogurt. when the termination of fermentation, the liquid part called whey is strained off resulting in a denser thick yoghurt. Greek yogurt sneaks three times, while regular yogurt is filtered twice, so make thicker Greek yogurt consistent with twice the value of the protein of regular yogurt.

cow's milk differs from buffalo milk in the richness and composition. while buffalo milk has lower cholesterol, but more fat and calories compared to cow's milk. South Asia, with China, India and Pakistan are the region with the highest consumption of buffalo milk, and also being the largest producer.

What is the difference between regular yogurt and Greek yogurt

1. Benefits Greek yogurt: 17 incredible benefits health
2. Greek yogurt vs. sour cream: What is better

Here are some other differences between regular Greek yogurt and among those who are

cost
Walk along the dairy aisle is Greek yogurt is twice the price of regular yogurt. Greek yogurt is the great demanday the incredible taste, and is not, in making Greek yogurt, lecherequerida to make the same amount of double porquemás regular yogurt and strained liquid part. Greek yogurt can be used instead of the coccióncosas as oil, cream, cheese, mayonnaise and butter.

Fat
unless you use fat-free varieties Greek yogurt have about three times the saturated fat than regular yogurt.

Texture
The difference of texture Greek and regular yogurt is Greek yogurt is much creamier and thicker than the strained regular yogurt as it is strained more compared to regular yogurt.

The content of the value of the protein
Greek yogurt has almost twice the protein of regular yogurt. packed with protein with twice the value of the protein, so the Greek yogurt is preferred in the weight loss program. 8 ounces Greek yogurt provides 20 grams of protein, while the same number of regular yogurt has 11 grams.

Calories
calories Greek yogurt is lower than regular yogurt, nonfat Greek yogurt has fewer calories than regular amount of yogurt. however, only stand without added sugar, as they can significantly increase the calories. so your calorie intake may cause an increase.

calcium
calcium content in regular yogurt has approximately three times the calcium of Greek yogurt. they are still considered a good source of calcium, but women who do not get enough calcium from other foods you want to persist with regular yogurt, for the benefit of building bone.

sodium
Greek yogurt has less content of natriun, about half the sodium in regular yogurt, making it a healthier choice.

Carbohydrates
Greek yogurt contains about half the carbohydrates of regular yogurt, but keep in mind that adding a sweetener to any of the two will increase the amount of carbohydrates.

Nutrition Facts	Danone fruit- on-the-Bottom	Dannon Oikos (Greek)
Size	170g	150 g
Calories	150	160
Total fat	1.5 g	4.5 g
Cholesterol	5 mg	15 mg
Sodium	110 mg	55 mg
potassium	290 mg	170 mg
total carbohydrates	28g	18g
Dietary Fiber	<1 g	0 g
Sugars	26 g	17 g
Protein	6 g	11 g
calcium	25% DV	15% DV

These are the comparison of the nutritional value of Dannon yogurt strawberry.

nutritional ValueSize	Chobani fat 150g Greek plain without	Chobani nonfat plain yogurt 227g
Calories	90	130
Total fat	0	0
Cholesterol	10 mg	10 mg
Sodium	70 mg	105 mg
potassium	0 mg	579.52 mg
carbohydrates	7 g	11 g
Sugars	4 g	6 g
Protein	15 g	22 g
calcium	15%	25%
vitamin A	0%	0%
Iron	0%	0%

is healthier Greek yogurt and best for you?

wheter is Greek yogurt healthier and better for you? between regular yogurt and Greek that is healthier and better for your consumption? most people consider healthy Greek yogurt, why? Here we'll cover for you, so you can choose the best and healthier for your life

is common to hear that the Greek yogurt is superior in terms of health and nutrition. and Greek yogurt has more protein than regular yogurt. However, it does not mean it is always healthy. There are some that contain lots of sugar and fat.

Read more: Benefits Greek yogurt: 17 amazing health benefits

For more healthy options always check the details of the formulations , low-fat plain or fat-free are the best. these plain offers less sugar and more protein than regular yogurt. and also it contains more calcium responsible for strong and healthy bones.





the similarities between Greek yogurt and regular yogurt

Greek yogurt and regular yogurt are both dairy products made in the same way with the same ingredients. These are both healthy foods and can be ideal for anyone.

yogurt is very healthy and only an ideal food if you choose the right option. Greek yogurt and regular yogurt is low fat, non-fat varieties. choose the one with no added sugar as this reduces the health benefits by adding one to the number of calories.

As we know, most people eat yogurt as a snack form, or a mini breakfast food. Yogurt is a very versatile food that can be eaten in an instant, or it may also combined with some dishes or salads for dressings. which is rich in healthy bacteria, yogurt is considered one of the healthiest.

so both types of yogurt can be used as substitutes for a low-calorie fatty ingredients. exchange the eggs and oil in baked good Greek yogurt, or use any type of yogurt instead of cream, full-fat sour, mayonnaise or cream cheese in recipes cream. Both types can also be used instead of high-calorie ingredient in sauces, dips, smoothies, salad dressings and desserts.

Yogurt Greek Yogurt vs. Regular

Greek yogurt and regular yogurt, which is better and healthier and what He makes the special Greek yogurt? the difference between Greek and regular yogurt is that they reduce the work serum (the watery part of milk that remains when milk is rennet) so that makes it very thick and creamy, Karen Roth says, a nutritionist clinical and founder of Karen Roth Nutrition in Los Angeles. Because they are the removal of whey, less sugar, less carbohydrates and more proteins compared to regular yogurt. so you have a good choice.

A typical 6-ounce serving of Greek yogurt packs as much protein as 3 ounces of lean meat, which is an appetizer superstars for a healthy man. protein not only helps build muscle mass and remains complete, but a recent study in the Journal of the American Medical Association found, a diet high in lean protein can be higher than the high-fat or carbohydrates when it comes guard of weight gain and heart disease.

But because the use of the Greek term is unregulated due to straining process may require expensive equipment, some brands of yogurt are pumping out Greek yogurt that have not been done in the traditional way. Instead, thickener was added as corn starch and concentrated milk protein to mimic the rich texture of yogurt. the jury is still out on whether the additive is to get inside the product nutritionally, but certainly destract the simplicity of traditional Labneh.

You do not have to worry, there are several ways to determine whether the products are genuinely marked Greek Greek, is as follows:

1. Read the ingredients
the best things for people to do when buying Greek yogurt is the first to examine the list of product ingredients, says Roth. It should contain only milk and live active cultures.

2. Do not expect live strains
If you want to make sure that your yogurt is full of probiotics, which have been shown to promote digestive health, increase immunity and even prevent fungal infections, Roth says be sure the label says contains live and active cultures, rather than made with live and active cultures.

3. Ste and r clear of S h Elf
yogurt companies are not the only impostors trying to steal the spotlight super food. While other food producers have jumped on the Greek truck with the presentation of packaged foods such as cereals and granola bars that claim to contain Greek yogurt. But Roth warns that this kind of snacks can be just junk food in disguise. And they do not have the same health properties as real yogurt, he says. they often have a lot of added sugar, and if you are sitting on the shelf, they will not be living in these crops, so they are really just a sweet masquerading as a healthy food.

source: http://durablehealth.net/food-nutrition/difference-between-greek-yogurt-and-regular-yogurt/
http://www.thekitchn.com/whats-the-difference-between-regular-and-greek-yogurt-ingredient-intelligence-204137
http://agricultured.org/whats-the-difference-between-regular-and-greek-yogurt/
http://www.fitday.com/fitness-articles/fitness/yogurt-smackdown-greek-vs-regular.html
http://www.prevention.com/food/healthy-eating-tips/what-greek-yogurt
image source: http://www.flickr.com


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