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Title : THE ONE BAD THING ABOUT LEMON WATER IN THE MORNING (HOW YOU ARE MAKING IT WORSE)
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THE ONE BAD THING ABOUT LEMON WATER IN THE MORNING (HOW YOU ARE MAKING IT WORSE)

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THE ONE BAD THING ABOUT LEMON WATER IN THE MORNING (HOW YOU ARE MAKING IT WORSE)

“The health benefits of consuming lemon water are well
known. Many people have added it to their morning routine to improve hydration
as well as a whole host of bodily functions like boosting the immune system,
improved digestive health, and strengthening the liver.” (Food Matters)




However, there is one side effect of consuming warm lemon
water that many people do not know.




Lemon Water’s Effect on the Teeth









All citrus fruits, due to their acids, can damage teeth.
This is especially true for lemons. That is because lemons contain high amounts
of citric acid. This acid may quickly wear away at the enamel of the teeth.
Enamel is hard to grow back and once severely damaged, may be irreparable.




Signs of enamel erosion include:




Tooth Discoloration – The enamel gives teeth their white
appearance. Once the enamel wears away, the teeth may have a yellow tint
because dentin is showing through. The dentin is the inside of your tooth.




Transparent Edges – If the edges of the teeth are
transparent, this is a sure sign that they enamel is not as strong as it should
be.




Tooth Sensitivity – The dentin is exposed to the nerve of
the tooth. Therefore, if the enamel is being eroded, the inside of the tooth is
exposed to temperatures that make eating uncomfortable. Sensitivity may mean
damaged enamel.




Warm Lemon Water









Warm lemon water is worse for teeth than cold lemon water.
Warm water causes the lemon to release more acid that makes the water more
acidic. As we already learned, more acid means more enamel erosion.




Cold lemon water is a better option for those who want to
consume lemon water for its many health benefits.




Brushing Teeth




With any acidic food, brushing right after eating is not a
good idea. The Mayo Clinic states, “If you’ve eaten an acidic food or drink,
avoid brushing your teeth for at least 30 minutes. These acids weaken tooth
enamel, and brushing too soon can remove enamel. If you know you are going to
eat or drink something acidic, brush your teeth beforehand.” So, brush teeth
before drinking lemon water.




Simple Recap




Here are things a person can do to get the health benefits
of lemon water without eroding tooth enamel.




Try cold lemon water instead of warm lemon water. This will
reduce the amount of available acid that can touch your teeth.




Brush teeth before consuming lemon water so that the enamel
is not brushed away.

Drink lemon water carefully so that it does not touch your
teeth or drink with a straw so that it bypasses the teeth.




Instead of brushing, rinsing your mouth and teeth with
water. This will remove citric acid without harming enamel.




Try different types of water like cucumber or mint water.
Both are also hydrating but do not contain citric acid.




Overall, yes, lemon water is good for the body. However, one
needs to find the balance between what is good for the body and what is good
for the teeth.






Following these tips will help keep the body and teeth safe
and healthy.




Source: www.davidwolfe.com







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