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Title : She Ate Three Dates Daily For 12 Days – And This Is What Happend
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She Ate Three Dates Daily For 12 Days – And This Is What Happend

The benefits of dates include relief from constipation, heart problems, intestinal disorders, diarrhea, anemia, abdominal cancer, sexual dysfunction, and many more. The dates are good for gaining weight too. They are rich in various vitamins and minerals. Dates contain high levels of fiber is important for proper digestion. They are also rich in natural sugar, and that's why they are great substitute for sugar.

newest research has revealed that consumption of 3 dates for breakfast could help in the treatment of knee pain and joints. Тhe study, 100 women who consumed 3 times for breakfast participated.

In addition, it could reduce the risk of heart disease, along with other inflammations -. Caused diseases such as Alzheimer's, arthritis and more

Read then the health benefits found in research eating 3 dates a day:

nutritional value of dates

dates are a good source of several minerals and vitamins. They are good source of sugar, fiber and energy. Essential minerals such as iron, calcium, phosphorus, magnesium, potassium and zinc, sodium found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folic acid, vitamin A and vitamin K.

rich in iron

the high level of iron in dates balances the inherent lack of iron in patients with anemia, increased energy and strength, while decreasing the feeling of fatigue and sluggishness. Therefore, one can find 10% of iron needed on a daily basis in single as well as 100 g of dates (about 0,90g). Iron is very important, since it is responsible for the transfer of oxygen in the blood, and groups most in need are children and pregnant women.

Bone Health and Strength:

Quantities significant of minerals found in dates make it a super food for strengthening bones and fighting painful and debilitating diseases such as osteoporosis. Dates contain manganese, copper and selenium, all of which are essential for healthy bone development and strength, especially as people start to age and their bones gradually weaken. Therefore, eating dates and give a boost to the bones!

abundant in vitamins eye

Lutein and zeaxanthin are known as "vitamins eye", which are very important ingredients for the retina and macula of the eye, and that protect them from damage and help improve vision. Dates contain these vitamins so it is important to dates if you want to improve your eyesight, especially for the elderly.

Diarrhea:

ripe dates contain potassium, which is known as an effective way to control diarrhea. They are also easy to digest, which helps to further reduce the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, providing increased bowel movements and promoting normal and healthy functioning of the excretory system.

Help constipation

Another benefit is the stimulating good digestion, which can only mean that also help when it comes to constipation. You should take some dates, put them in a glass of water and leave them overnight and then in the morning drink the juice. This juice is a natural laxative; This helps in removing toxins from your body and good for the intestines. Dates containing fibers (8.5 g in 100 g of dates) improve your metabolism.

regulate weight

The dates must be included as part of a diet healthy. They consist of sugar, protein and vitamins. Not only that, when taken on an empty stomach, regulate bowel function. As much as regulate the level of blood sugar, do not eat too much of them, as they are rich in sugar and can cause weight gain. One kilogram of dates contains 3,000 calories.

healthy heart

People who have problems heart should consume regularly dates as they are also good for the heart. When they soaked overnight, crushed in the morning and then consume, which have shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases.

reduce hypertension

Dates are rich in calcium and magnesium. 5-6 dates contain about 80 mg of magnesium, a beneficial mineral blood vessels. As stated in an investigation, 370 mg of magnesium a day can reduce blood pressure.

stroke prevention

Dates contain potassium, which helps maintain nervous system health. Studies show that if taken in sufficient potassium (about 400 mg per day) reduced the risk of stroke about 40%.

Food for the brain

The phosphorus, an ingredient that has many positive effects in the brain, it is also one of the ingredients can be found in dates.

energy booster

If additional power is needed, you can always have dates , but if you want to take the maximum power of this fruit, combine milk, and have all the natural sugars: glucose, fructose and sucrose.

sexual weakness

If you need to increase your libido, or energy level generally take a couple of quotations, put them in goat milk and leave it overnight. Add a little honey and cardamom in the morning, mix well and drink it.

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