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Title : Most Popular Types of Tea
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Most Popular Types of Tea

is the most popular beverage in the world, along with water - and is full of benefits Health. Then we broke the most popular tea varieties and what they can do for your health, just drinking in them. Find your favorite flavor (or what ails you) and pick up a cup today.

Oolong:
This form of tea can actually help increase your metabolism, promote weight loss. It has a unique combination of antioxidants and caffeine increases your metabolism for up to 2 hours after drinking it, with studies showing that led to sustained weight loss and a waist size smaller after drinking.

White Tea:
White tea is also known to help with weight loss, and is less processed than many other forms of tea. The polyphenols in white tea, which are a type of antioxidant, are extra powerful because of this. It also contains EGCG, an antioxidant that helps prevent new fat cells from forming and combat the signs of aging. Research has also shown that it can protect against colon cancer.

tea Passionflower:
This tea contains an ingredient called flavone chrysin, which has anti-anxiety benefits - more stressed workers take note! It's a great option to prepare before going to bed to try to calm the mind.

Black Tea:
The black tea can help keep your breath smelling fresh because of its polyphenols (powerful antioxidants) that prevent plaque from adhering to the teeth. The black tea can also help belly fat from forming before it starts, and polysaccharides in black tea may have inhibitory properties of glucose -. which in turn can prevent diabetes

Green Tea:
The reason everyone raves about green tea is because it has multiple benefits for your overall health. EGCG has called phytonutrients that increases a person responsible for the feeling of fullness (or satiety) hormone. That same phytonutrients is also effective in the fight against cancer, and studies have shown that it can prevent the onset of dementia.

Ginger tea:
Ginger is a terrible anti-inflammatory agent, so this tea works well if you feel a headache . Ginger works to calm the chemical messengers that cause a slight inflammation in the brain, reducing inflammation at about the same time as popping an aspirin.

mint tea:
Every time you have an upset stomach, sipping mint tea. You can soothe your digestive system, and is known to relieve constipation.

chamomile tea:
Antioxidants in chamomile tea can help prevent diabetes complications, such as loss of vision or damage to the kidneys and prevent growth of cancer cells. You can also help calm an upset stomach and promote sleep by calming the nervous system.

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