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Title : How to Reduce Enlarged Male Breast Size
link : How to Reduce Enlarged Male Breast Size

How to Reduce Enlarged Male Breast Size

size of enlarged breasts, which is more than the requirement, it is a health problem that affects both men and women alike. In women, this situation is manageable, but for a man, is an embarrassing situation, affecting you both physically and psychologically. Most of the time makes you feel embarrassed while moving in social circles. It also affects their self-esteem and your confidence level. Sometimes teens get teased by friends who feel totally helpless and miserable.

What causes breast enlargement in men

size of enlarged breasts, known as gynecomastia in medical terms, is a health problem in men or boys . In this condition, the tissues of the breasts swell for which breast size men and children begin to increase. And inflammation of the tissues occurs due to imbalance in hormones, called estrogen and testosterone. This condition can affect one breast or both breasts in men. Apart from hormonal imbalance, this condition can occur in men due to many other reasons. Let's take a look at some of the main causes of enlarged breasts in men who are mentioned below.

Puberty:

not only brings changes in the body of a child, but also causes several changes in children too as during this stage of massive hormonal changes (estrogen and progesterone) were It produced in the body. Breast tissues in men swell due to puberty, but this condition disappear after six months period.

Growing Age:

Again this condition men occurs when they are at the ages of 50 and 80.

Medication

A sometimes, due to the use of drugs for certain diseases cause breast enlargement in men. Some of these drugs are AIDS drugs, anti-anxiety drugs, ulcer drugs, heart medications, medications for prostate cancer, tricyclic antidepressants, antibiotics, etc.

Obesity:

In many cases, the weight issue also cause breast enlargement in men. The breasts are composed of fatty adipose tissues. So when the person begins to gain weight, get fat also accumulated in various parts of the body, including the breasts. The deposition of fat in the chest area gives the appearance of breasts.

Drug and Alcohol:

Sometimes the consumption of certain drugs, such as amphetamines, marijuana, methadone and heroin, and alcohol also cause breast enlargement in men.

Health conditions:

Sometimes, certain diseases also expanding the size of the breasts in men. Some of these diseases are liver failure, tumor, hypogonadism, renal insufficiency, malnutrition, etc. Hyperthyroidism

The symptoms of enlarged breasts in men

Let's take a look at some of the main symptoms of enlarged breasts in men.

• The tenderness of the breasts
• Breast swelling
• Breast Pain
• Elimination of both nipples or nipple

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reducing the size of the male breast

the increase in the size of breasts in men does not create any situation that threatens life, but it certainly affects psychology of the person in question, as it relates to the physical aspect of the person.
There are several clinics that offer surgical remedies to reduce the size of breasts in men, but in these cases we can not rule the side effects of these surgeries. At the same time, these surgeries big holes in your pocket burn. These do not guarantee the same efficiency of the method. There are also counter medications and creams that claim to treat the condition, but again, they can not ignore their side effects. So in these cases, what comes to your rescue is the natural forms, including home remedies, diet and exercise to reduce the size of the breasts. Let's take a look at each of them to know their effectiveness.

Home Remedies to reduce breast enlargement in men

Tea Passion Flower

Loaded with the properties of testosterone-boosting, the use of passionflower may reduce the size of the breasts in men. The increase in the level of testosterone in the body suppresses the growth of the breasts. You can even make wider shoulder, which can make your breasts look smaller. Apart from that passion flower also it contains a flavonoid called chrysin, which helps the body to break the level of testosterone, which ultimately helps suppress breast size. what you need:

• dried passion flower - 1 tablespoon
• Water - 1 cup

Process:

1. Take 1 cup of water and add 1 teaspoon of passion flower dried to it.
2. left for 10 minutes in water suitably steep.
3. Strain the tea and drink it.
4. Drinking this tea regularly several times a day to notice a decrease in the size of their breasts.

Turmeric

As passion flower, turmeric consumption is known to increase the level of the hormone testosterone in the body. And the increased level of testosterone helps to decrease the size of the breasts. Besides that eating turmeric helps burn fat and makes proper liver function. And if the size of the breast has increased due to liver malfunction, then turmeric will certainly help in this matter. what you need:

• Turmeric powder: 1 tablespoon
• warm water - 1 cup

Process:

1. Take 1 cup of warm water and add 1 tablespoon turmeric powder to it.
2. properly removed and drink before going to bed at night.
3. Drink this tea every day at night to reduce the size of the breasts.

. Note: necessary Prior consultation with the doctor before consuming turmeric, because it can cause stomach problems or cause gallbladder problems

ginger root tea

If you have enlarged breasts due to rapid weight gain after tea ginger root will help in this case. ginger root has medicinal properties that help burn fat in the body. So if you lose weight, then ultimately it will also lose the accumulated fat in the breast area, thus can successfully reduce its size. Its use increases the body's metabolic rate, which in turn burns more calories. what you need:

• grated ginger root - 2 tbsp
• Water - 1 cup
• Honey (to taste) - 1 teaspoon

Process:

1. Take 1 cup water in a saucepan.
2. boil over low heat and add the grated root ginger to it.
3. boil for a few seconds and then strain into a cup.
4. Add 1 teaspoon honey to enhance flavor and hot drink.
5. drink this ginger root tea every day to reduce the size of the breasts.

dandelion tea

can also drink tea dandelion, if you are suffering from the disease called enlarged breast size. The dandelion is diuretic in nature, so the consumption of it causes frequent urination. This process will help to eliminate toxins and estrogen in the body, one of the main causes of man breasts. what you need:

leaves
• tooth dry lion - 1 teaspoon
• Hot water - 1 cup

Process:

1. Take 1 cup hot water and add 1 teaspoon of dried leaves to it.
2. left for 10 minutes for the dandelion leaves steep in the water properly.
3. After 10 minutes, strain and drink the tea.
4. Drink this tea 2 to 3 times a day to effectively reduce man boobs.

Green Tea

Green tea, like tea dandelion is another amazing herbal remedy that helps reduce male breasts, especially if it is the result of increased excessive weight. Green is loaded with fat burning properties. It increases the metabolic rate, which helps burn more calories. Besides drinking green tea also it reduces appetite, the result of which dropped less hungry and eat less food. This process will make less food and less food intake means less calories are consumed in the body. also reduces the amount of absorption of fat from food. The substances in green tea stimulate hormones to break down fat. And this process releases fat into the bloodstream that gets converted into energy. Plus it also contains caffeine, which is a stimulant that works to promote the process of burning body fat. Things you need:

• green tea bag - 1
• Hot water - 1 cup
• Honey ( optional) - 1 teaspoon

Process:

1. Take 1 cup of hot water.
2. Place the tea bag in hot water and leave for 10 minutes.
3. That steep tea leaves in the water properly.
4. removing the water bag.
5. Add honey and stir well.
6. Now drink this tea.
7. Taking this tea regularly, twice a day give you amazing results in reducing the size of male breasts.

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Other home remedies to reduce the size of the male breast

Cordyceps

This herb provides an effective means to reduce the size of the breasts remedy the men by increasing the testosterone level in the body. And the hormone testosterone is known to suppress breast size. It can consume by preparing an infusion with boiling water and dried pieces Cordycep. Boil for longer than normal to remove bitterness period.

Commiphora wightii

Loaded with medicinal properties, Commiphora wightii consumption decreases estrogen level and at the same time increases the level of testosterone in the body. And this process very well helps reduce the size of male breasts. Consuming this herb regularly to reduce excess fat in the body, including the chest area. You can also take the fat around the chest area. They also consume extract Commiphora wightii for more effective results.

Red clover

Consumption of red clover also reduces the level of estrogen in the body, which ultimately reduces the size of the breasts. It contains a flavonoid called genistein reducing the level of estrogen in the body. You can consume this herb as a tea regularly to reduce the size of her breasts.

Sarsaparilla

Loaded with sterol, sarsaparilla helps strengthen pectoral muscles and keeps them properly, which helps reduce the appearance of male breasts. Take 1 teaspoon chopped sarsaparilla root in a cup of hot water and let it sit in the water for more than 10 minutes. Strain the tea and drink it. Taking this at least once a day will provide good results against male breasts.

Vine yellow

The yellow vine Chinese herb has been used to reduce male breasts naturally. Its function is to increase production of the hormone testosterone in the body, which is known to suppress the size of male breasts.

Diet to reduce the size of the male breast

Men who suffer from this problem of breast augmentation can follow certain routines diet, which will help reduce the size of the breasts .

zinc-based foods

Foods that are loaded with zinc, can be treated successfully expanded the size of the breast in men as zinc increases testosterone levels in the body. And men who suffer from enlarged breast size can consume foods that are loaded with getting rid of the disease. Foods that are rich in zinc are the seeds of oysters, lobster, salmon, pork, lamb, wheat germ, spinach, squash and pumpkin, nuts, cocoa, beans, flax seeds, seeds watermelon, garlic, mushrooms, chickpeas, rice, peas, sesame seeds, cashew nuts, etc.

Foods with Omega-3 fatty acids

As zinc, omega-3 fatty acid also helps reduce breast size, as well It helps increase production of the hormone testosterone. At the same time, the fatty acid omega-3 helps lower the level of estrogen in the body, which is the main cause behind the growth of breast size in men. Foods that are rich in omega-3 are flax seeds, chia seeds, hemp seeds, sunflower seeds, safflower seeds, nuts, beans, cabbage, pumpkin, pumpkin, pumpkin nutmeg, etc. Eat fish like tuna, salmon, mackerel to provide your body with omega-3 fatty acids, which ultimately help decrease breast size.

Foods that increases the level of testosterone

to read it before the increase in the level of testosterone in the body, helps suppress breast size. So eating foods that help increase the level of testosterone in the body will certainly help to reduce breast size considerably. Foods that can increase the level of testosterone in the body are shrimp, pumpkin seeds, coconut, wheat bran, ricotta cheese, strawberries, tuna, etc.

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exercises to reduce man boobs

Apart from the home and food remedies, you can also perform certain exercises such as pushups, chest presses, cardio, etc, if you It is suffering from the issue of male breasts.

Chest Presses

This exercise helps to decrease the size of your breasts by working your chest muscles. How to:

1. 1. In a chest press machine weights, lying on his back with a dumbbell in each hand.
2. 2. Bend your elbows until the upper arm becomes parallel to his chest.
3. 3. Push up slowly with your arms straight.
4. 4. Being in that position for 2 seconds and then return to the starting position slowly.
5. 5. Perform 10 repetitions and up to 3 sets to reduce the size of the breasts.

Ups decline Press

This is another effective way to help lose fat in the breast area and reduce the size of the breasts exercise. This exercise works on the muscles of the chest area. This is almost like normal pushups, but the only difference is that you need to place your feet on a raised platform. How to

1. 1. Place your feet on a raised platform, like a bank.
2. 2. Place your palms on the floor, wider than shoulder width apart.
3. 3. Now bend your elbows and start doing pushups.
4. 4. You can go for 3 sets of this exercise at the beginning of the realization of this exercise and gradually increase the amount as per your comfort level.
5. 5. Perform this exercise at least 3 times a week to reduce breast size effectively.

Smith Machine Incline Bench Press

Like the previous year, this exercise also helps reduce breast size in men working the chest muscles. How to:

1. 1. Hold the adjustable bench under the Smith machine.
2. 2. In the adjustable bench, you lie face up.
3. 3. Hold a dumbbell in their hands.
4. 4. Keep your hands on the wider than shoulder width bar.
5. 5. Lower the bar into the shoulder, except it touches the chest.
6. 6. Now push the bar up, and inhale while pushing and pulling the bar.
7. 7. Start with doing 3 reps in the early days, but you can do more like 10 to 12 repetitions, once you get used to doing this exercise.

Cardiovascular exercises

You can also go for cardiovascular exercises to reduce fat in the chest area, which in turn will reduce the size of the breast. Some of these cardiovascular exercises to lose breast size in men are swimming, running, rowing, cross country skiing, cycling, etc.

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Useful tips that will help reduce the size of the male breast

Reducing the size of the breasts in men not impossible but it takes time to get rid of this condition completely . Along with the use of home remedies and exercises, you need to follow certain tips mentioned below to reduce breast size effectively and, of course, with less time. take care of your diet: After a good diet plan plays an important role in reducing the deposition of fat in the chest area. Following a diet with more fruits and vegetables in it. Restrict intake of non-vegetarians as these are loaded with calories and animal fat foods, which causes the body to accumulate more fat. Also, limit your intake of foods with higher sugar content and foods with carbohydrates such as bread, potatoes, rice, pasta, etc. Do not use estrogen products herbal :. Avoid using products based on estrogenic herbs like oil tea tree oil, lavender and dong quai, as they may stimulate the growth of breast size Change your lifestyle: lifestyle always plays an important role in reducing the size of their breasts and maintain its growth in the control. Engage in daily physical activities, including moderate exercise, eating healthy foods, taking adequate sleep, etc. avoid alcohol intake :. Restrict intake of alcohol intake, as it also causes male breasts Do not use street drugs :. Avoid taking illegal drugs such as heroin, marijuana, methadone, amphetamines, whose consumption increases the size of the thorax avoid eating junk foods :. Do not eat junk foods, which are loaded with fat and calories substance cold compress Usage: The increase in breast size often leads to pain in that area. So to get rid of pain and breast tenderness use the cold compress. For cold compress wrap some ice cubes in a towel and place ice wrapped in a chest for 1 minute. Follow the same procedure for the other breast. Time to feel shame for enlarged moobs will vanish with the use of these natural remedies. What are you waiting for? Use natural resources and reduce the size of their breasts and have confidence in your body!

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