Title : How to Improve your Heart Health
link : How to Improve your Heart Health
How to Improve your Heart Health
The heart is a muscle.! It is a fist, muscular body size. However, it connects to a wide network of veins and arteries throughout the body. This network of heart (including heart) is called the cardiovascular system.
Heart or cardiovascular refers to the heart!
Cardiovascular refers to the heart network.
The function of the heart is to collect blood from all parts of the body. the blood is purified. blood oxygen supply and lungs oxygenate is received, along with nutrients through the body! heart pumped in and out of the blood, which is reflected through the heartbeat.
This is the basic concept of heart function. What happens when the heart stops providing or collecting blood? Simple, you suffer from blood clots. Your body does not receive oxygen and purified blood. This leads to inflammation and could probably die! I do not want to scare you but just want to tell you the importance of the heart and your health!
The proper functioning of the heart is inevitable. There are people who lived for years in a coma. There are people who survived for years, even when they are declared brain dead. However, there is no life without a healthy heart!
What affects your heart?
The first four elements that affect the heart are
- High cholesterol
- high blood pressure
- smoking and alcohol
- physical inactivity
among these, cholesterol is the main culprit, which is followed closely by high blood pressure. However, there is a silent murderer who shoots up blood pressure levels, which is nothing but stress is.
Cholesterol and heart health
Heart health is related more with cholesterol levels in the body. Cholesterol is made in the body. It is responsible for the hormones, the construction of new cells and isolation of the nerves. In fact, the liver produces almost the desired amount of cholesterol that our body needs. In addition, cholesterol is also derived from foods such as meat, oils, and dairy products.
Our body secretes two types of cholesterol,
- HDL - high density lipoprotein / good cholesterol
- LDL - low density lipoprotein / bad cholesterol
There is another form of cholesterol, which is indeed a as fat, called triglycerides.
HDL - It's like a scavenger that removes the blocks, clogs, and toxins of the arteries. In fact, HDL removes LDL arteries and moves back to the liver. It is essential to manage good levels of HDL in the bloodstream. It also avoids the risk of heart disease.
LDL - This is the culprit behind most heart problems. It is a dense and solid deposits as hard plaque clogs in the arteries. This makes the arteries less flexible. Since the arteries and blood veins are found throughout the body, LDL can form a blockage anywhere.
Triglycerides are not more than the extra calories we eat every day and what is stored as fat in our body. This leads to excessive weight, obesity and a host of other problems.
How does the heart LDL?
When you eat more foods that are high in cholesterol, excess cholesterol is deposited in the form of LDL as clogs. When there is a blockage in any artery, your heart does not receive enough blood and oxygen. With a poor supply of oxygen, the heart can not function effectively. This makes the heart muscles weak. When the obstruction is opened or broken, it can lead to blood clotting. A blood clot completely blocks the artery and leads to heart failure.
How does the brain LDL
LDL nuisance can occur anywhere on the body. If plaque buildup affects the supply of blood and oxygen to the brain results in a stroke.
There are no symptoms of high cholesterol levels in the body. Even a healthy person with an average body can have high cholesterol.
Therefore, only a blood test can tell you about cholesterol.
High blood pressure and heart health
Beside cholesterol, blood pressure is closely related to heart failure. In fact, the sudden increase in the level of pressure can lead to cardiac arrest at any time.
Blood pressure is measured in two variations:
- Systolic pressure: Refers to the pressure in the arteries when blood it is filled in the arteries.
- Diastolic pressure: Refers to the pressure in the arteries when blood is drained through the arteries.
Both measures are evaluated by rate of heartbeat during entry and exit of blood.
normal pressure level is 120/80 mm Hg (systolic / diastolic).
If the increase in systolic pressure above 140 and diastolic pressure increase above 90, which indicates high blood pressure. In fact, when the pressure is high, the blood flows in a rapid pace. Arteries (muscles) can not withstand the pressure created by blood flow and output. Due to the high pressure, the arteries become weak and can not function effectively.
Similarly, the narrowing of the arteries or any obstructions on the walls, when combined with high blood pressure, which can lead to a heart attack.
Smoking and heart health
Even children know smoking is harmful to health. Smoking not only affects the lungs, but the whole body!
When smoked, nicotine in cigarettes mixed with blood and oxygen. Certainly check them lose. Heart purifies the blood and oxygen. When it contains toxins, the responsibility of the heart increases. It works with extra pressure.
Excess pressure affects the heart muscles. Also, smoking toxins accumulation in blood vessels in the heart, which affects blood flow. Smoking affects heart health! However, smokers do not move! Found smoking a great stress buster!
Did you know that this secret on how smoking relieves stress?
When you ask a smoker, why you smoke, the answer would staple, 'I'm so tense. Smoking helps me find some relief! 'The common cause that smoking is stress and hypertension. It is not the nicotine or snuff that provides stress relief! When smoked, inhaled deeply and exhale your breath (it is a different story that accompanies the smoke) at least for a couple of minutes. Even when you do some deep breathing for a couple of minutes (without a cigarette), you can find relief from stress! Your mind will be clear and free of obstructions. The secret is the deep breath! And no smoking!
Alcohol and heart health
Although alcohol consumption is healthy heart, excess alcohol triggers blood pressure and lead to congestive heart failure.
Physical inactivity and heart health
Your heart is a fist-sized organ. He started working even before you were born and work until his last breath. It takes a little motivation from you! When you remain inactive and remains in torpor, his heart gradually copies you and lead to heart failure!
Physical inactivity is not something that indicates only to couch potatoes. If you work more than 10 hours a day, even then it could fall into the category of physically inactive people! You are more likely to be physically inactive due to hold sitting in his chair all day and lack of time for self-care. Sitting is the new hotel, they say!
In addition to these main causes that damage their health, there is one more murderer silent, called STRESS !!!
Too much stress is not good for heart health!
Da counts as one of the main causes of myocardial infarction in young and middle-aged population. Everyone has plenty of reasons to get too stressed. You know that stress is a silent murderer. Do not let stress, gain control over you!
A lot of stress affects your brain. Furthermore, the level of blood pressure. When you are stressed your brain lacks oxygen and can cause a sudden stroke or heart failure.
How stress affects your heart? Whenever you're stuck in a stressful situation, a chain of events is set in motion. Your body releases a hormone called adrenaline that causes breathing and heart rate to accelerate and blood pressure also rises. These reactions are prepared to deal with the situation. It may be "fight or flight"! When stress is constant, they remain in place for days or weeks together. During all this time, you're with high blood pressure and heart rate! Chronic stress can also cause some people to drink too much alcohol or smoke continuously. This also increases your blood pressure and can damage the walls of the arteries that leads to negative effects on heart health.
Other bad habits that affect your heart health
Alarmingly, the cardiovascular disease is the leading cause of death in the US .. Almost one in three individuals are diagnosed with heart problems in the US .. in many countries, the percentage of people with heart problems are increasing. The main cause is physical inactivity and poor eating habits. In addition, there are some bad habits that affect your heart. The following are top 10 bad habits that impact heart health.
Watching TV for hours
Sitting for hours before television is not just a habit unhealthy. It is a part of a sedentary lifestyle as well as a couch potato does! It also increases the risk of heart attack and stroke.
Cardiovascular Clinical Research Center in New York States, even doing exercises can not prevent the risk of disease when sitting in front of television during abnormal periods. Sitting in front of television means lack of movement. It affects the level of sugar, fat level and the pressure level in the body. Even exercising may not be enough to make up those hours sitting.
you snore, but ignored
Snoring is not easy. More than a nuisance for your family, snoring is often a warning sign of a serious problem. Snoring is the result of a respiratory disorder called apnea . Interruption of breathing during sleep makes you snore. Snoring pressure rises and increases the risk of heart failure.
Solitude
It is possible to love being alone and get disconnected from the world. Sometimes you feel like, 'these people are so irritating! I'm done with them! "However, the loneliness that affects in many ways. In other words, when you are with people, family, friends, social group, etc. which improves their emotions and drives psychologically. You definitely need to disconnect from the world for some time, but that is not a permanent option.
abrupt changes in activity-physical too much or too little!
There are many middle-aged people who suddenly realize the importance of staying healthy. they rush themselves and follow a comprehensive program of exercise routines, yoga classes, fitness training, change in diet, etc. the worst thing is that, despite starting this journey with good intentions, even the 20% continues for more than a month. most of them are injured or bored and stop everything. a sudden jump and a sudden drop damages your heart!
lovers of red meat, watch your heart health too!
Red meat, regardless of how it is treated and cooked, is very high in saturated fat. Carnitine is a protein building block that is present in large quantities in beef, lamb, and venison. According to a new study, bacteria in the intestines become carnitine compounds that accelerate the hardening of SFM and thickening of the arterial walls. The redder the meat, the more carnitine has. Pork, despite being a red meat, does not have much carnitine as beef, lamb and venison. Chicken and fish are safe, as they have very low amounts of carnitine, if any.
Living with a smoker
Not only smoking kills, but also live with a smoker is not heart healthy. You are exposed to all the risks of smoking, even if you do not smoke yourself. A study on the causes of heart failure revealed that passive smoking is a major cause of poor heart health.
suddenly stop taking their medications
Remember, if you have been prescribed any medication to treat a disease for an extended period, do not stop without consulting your doctor. Suddenly, the arrest of a drug can even lead to cardiac arrest.
Too much salt
Without salt, food tastes bad. All agree. However, too much salt is bad for health, including heart health. It increases blood pressure, affects the kidney and even increases the risk of stroke.
Other causes that damages his heart
- Eating excess
- excessive alcohol consumption
- ignore you stress and depression
- you presume is healthy
When the cause is known, what is more likely to damage your heart, you can easily avoid these traps and resort to healthy lifestyle.
Are you at risk of heart disease?
Is healthy heart or are at risk of heart disease? Check out these to get the answer!
The online family history of
Heart disease runs in the family! It is a genetic problem. If your father or uncle or grandfather has been diagnosed with heart problems, which are more likely to suffer from cardiovascular problems. Even if any of your close relative (relative to its parent blood) is diagnosed with a heart problem, do not ignore it. Make sure your heart is healthy and functioning properly.
The waist is a warning sign
What is your waist size? This response has your heart health. If your waist is larger, it has 80% chance of developing heart problems such as obstruction of heart valves or walls. If your waist is bigger, literally, you are obese. Being overweight is a major cause of heart disease. weight loss !
No animation
know, you are a man or a woman busy busy with a lot of commitments, responsibilities and tasks to complete in a short time! When focusing on everything but some entertainment for relaxation, a lot of pressure builds up. Think about some individuals who work hard, who often have lost their lives to cardiac arrest. Remember, there is no life if you have nothing called relaxation.
You love junk food
There are a lot, really a lot at stake in junk foods! Although some foods are labeled JUNK, people turn to her and the party! If you eat junk food too often, be sure junk foods are damaging your heart.
How do you save yourself from heart failure? Or how to make your heart healthy? Just check once the above factors and ensure that the risk of falling into the above categories is reduced.
Heart Friend Food
Flax seeds
flax seeds are popular as an ingredient rich in omega 3 fatty acid, however, it is one of the richest sources of fiber. In addition, it contains a rare micronutrient called lignin. Lignin is a combination of estrogen and antioxidants plant loads. When compared with other plant-based foods, flax seeds contain almost 80 times higher lignin!
- Dry Roasted flaxseed and dust from it. Add a teaspoon of flaxseed any food is cooked!
- do not bother about your heart!
The power of red - pome, apples, tomatoes, beets and cherries
Choose fruits and vegetables red. These are foods with high beta carotene, which is a form of anti-oxidant. It is not only good for the skin, but also for the heart. beta carotene fights against free radicals that damage muscles, including the heart muscle.
beans
Consuming a cup of beans every alternate days or three times a week, reduces the risk of heart disease by 50%. How? It contains soluble fiber. Beyond this, the beans can be linked to cholesterol and protect the body from absorbing cholesterol. As a bonus, which is rich in protein, which repairs damaged muscles and builds stronger muscles.
Taro Root
malanga is not a very popular vegetable with marked health benefits. Although it is a root vegetable, it is light, low in calories and low in fat. Also it called Arbi, which has laxative properties and anti-depressant properties. It provides relief or reduces anxiety and promotes good sleep. It is one of the best sources of dietary fiber and contains vitamin E! Beside bananas, arbi contains a lot of potassium, which allows the proper functioning of muscles and nerves. All these collectively help promote heart health and regulating blood pressure.
Chocolates
Yes, this is the positive aspect expected by eating chocolates. Like green tea and some fruit, chocolates are rich in antioxidants, flavonoids and minerals. When you eat some chocolate, you will feel light and happy! Yes, chocolates, secretes hormones of happiness, stimulates the brain, fighting antioxidants, etc.-voltages
Is there a delicious way to boost heart health ? However, not all chocolates. It must conform to the dark chocolates.
Red wine
Alcohol is bad for the heart, but when drunk in moderation it is certainly healthy ! Forgetting alcohol, drinking red wine! Take an ounce of red wine a day increases the health of your heart. Red wine is as a heart tonic.
Myths about heart health
There is a lot of myths and misconceptions surrounding about heart health. The following are the few myths that you should never consider.
All exercises are healthy for the heart
An absolute misrepresentation. Aerobics are good for the heart. Weightlifting (not those little weights) and hardcore gym exercises are definitely not good for the heart.
Women have a lower risk of heart disease
Equivalent to men, women are equally exposed the risk of heart problems. However, heart disease is not something that is considered a major health disease in women, as there are other health conditions to be worried. In addition, when a man feels a slight discomfort in the chest, everyone panics. When a woman feels well, worry not appear. Why! Because menstrual health, breast cancer, and other overlapping concerns heart disease in women.
heart problem is a concern for middle-aged people
Heart problems can be found in any age, even when you are in 20 years. There are some really bitter news about young people who die of a massive cardiac arrest due to force themselves much!
Pain in the left side of the heart indicates an emergency situation
need not be a sign of a heart problem. In fact, it can be a muscle pain or pain due to excess gas, etc.
The use of a brand or specific type of oil is good for the heart
Indeed, all oils are good until they are refined. There is a tendency for cooking in olive oil is good for the heart. Yes it is. But this does not mean that other cooking oils is not healthy. Even mustard oil, sesame oil, rice bran oil are healthy for the heart. You can actually change the oil every month and try to use different types of oils to obtain benefits from different oils.
Nuts are heavy, it is not good for heart health
Indeed, nuts they are light, nutritious and healthy, as long as they are raw nuts snacks. In fact, eating a handful of nuts will provide omega 3 fatty acids, minerals, etc. Especially, nuts are good for the heart!
How to improve heart health?
Top 5 natural remedies for healthy heart
heart not only pumps blood, but also circulate blood oxygen to the body. There are many things that can help control your heart in a healthy condition. Improved heart function depends largely on the purity of the blood, blood flow and oxygen. It can be easily achieved by eating healthy foods and stay active.
The following are some natural remedies for heart health, rather the ingredients that support your heart functions and prevent heart disease greatly.
Other than the smell, garlic is great in all other respects
The garlic is one of the wonderful ingredients. Garlic is used in many cuisines to enhance the flavor of food. In ancient times, garlic has also been used to cure many ailments.
The most powerful remedy for high cholesterol
Eating a single pod of garlic every day lowers cholesterol bad blood and increases the production of good cholesterol.
Reverses atherosclerosis
Regular consumption of garlic improves known as atherosclerosis heart condition, characterized by walls of hardened arteries due to high cholesterol. Garlic breaks up fat and accumulated on the inner walls of the arteries and makes it soft, supple and healthy cholesterol.
Other benefits of eating garlic
- is a blood purifier
- deals with digestive problems
- proper circulation of blood is allowed
- also regulates blood pressure
- immunity [19459024isincreased] [19459023
Thanks for Reading How to Improve your Heart Health
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