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Title : Health Benefits of Celery Juice
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Health Benefits of Celery Juice

Celery is typically used in salads or mixed with other dishes. But besides being eaten, celery can also be used as a drink to detoxify toxins from the body. Celery contains a lot of nutrients and health benefits.

One way to enjoy it is to make celery juice. Celery juice contains many health benefits. It can also be mixed with other vegetables to make it more nutritious.

Here are 7 health benefits of celery juice:

1. Good to drink after doing sports
celery juice contains a lot of potassium and sodium that could replace electrolytes in the body is lost after exercise or activity. In addition, celery juice also helps to meet the needs of body fluids. In the exercise, the body will lose a lot of water through sweat. Therefore, consumption of celery juice helps prevent dehydration. Celery juice also contains many minerals and help put the missing energy.

2. anti-cancer substances
Celery juice contains anti-cancer substance in it. Consumption of celery juice case able to prevent skin cancer, tongue, throat, crowbar, and intestines. In addition, celery also contains substances that prevent cell damage. Celery also helps increase the activity of white blood cells to maintain body health and fight cancer.

3. inhibit growth of tumor cells
Celery contains acetylenic and phenolic compounds known to be able to prevent growth of tumor cells in the body. Two of these substances depress the activity of prostaglandins, which trigger the growth of tumor cells.

4. reduce blood pressure
Phtalides, a substance found in celery helps soothe the muscles around the arteries. In doing so, celery juice can lower blood pressure. Drink a cup of celery juice every day to lower blood pressure and control it.

5. Lowering cholesterol
Celery juice can also lower the level of bad cholesterol in the blood. This is because the substance in celery can improve bile secretion in body fluids.

6. Remove rheumatic pain
If you often joint pain is experienced due to arthritis or rheumatism, try to consume celery juice. Drinking celery juice every day can help relieve pain and joint pain you feel. Also, celery juice can also reduce muscle inflammation.

7. increase sexual desire
Celery is also known as a aprodisiak food. Celery juice can increase energy and make you more sexually passionate. In addition, celery juice can also be a cure for insomnia.

The consumption of celery juice every day will help you improve your health and fitness. They not only provide a variety of benefits above, celery juice also helps to remove toxins from the body.

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