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Title : Canistel Fruit (Pouteria Campechiana) Overview, Health Benefits, Side effects
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Canistel Fruit (Pouteria Campechiana) Overview, Health Benefits, Side effects

canistel fruit (Pouteria campechiana) Overview, health benefits, side effects

canistel fruit (Pouteria campechiana) Overview

canistel fruit (Pouteria campechiana) other names :. Canistel fruit, egg fruit

canistel (botanical name Pouteria campechiana) belongs to the Sapotaceae family and grows to a height of up to 33 feet (10 meters) and leads fruit orange-yellow, also known as yellow sapodilla. Canistel edible fruits are about 2.8 inches (7 cm) long. The flesh of the sweet fruit-flavored Canistel is, while the texture of the fruit is often compared to the shell of an egg. Because of this attribute of the fruit, which is also known as the "fruit egg". mamey and abiu are close cousins ​​of Canistel.

Canistel fruit (Pouteria campechiana) Flower

the shape and size of the canistel fruits it differs greatly, subject to the variety. Those who consider themselves superior selections always produce great fruits, oval, having a smooth, polished. Usually, each of these fruit weighing more than 14 ounces. The flesh of the fruit is quite pale Canistel. However, the meat of the best quality fruit has a texture cream-hued mousey. Canistel fruit has a rich flavor and reminds one egg custards. Each fruit can include anything from one to six large seeds dark brown or black. In fact, fruits are not canistel crisp but soft. Moreover, the fruit of Canistel is not very succulent. According to some people, canistel fruits are somewhat similar to persimmons.

Canistel exhibits climacteric fruit when ripe changes. When the fruit is fully ripe Canistel their skin color changes to bright yellow. Eventually, the fruit becomes soft and placed on the floor. It has been found that insects and birds are kept away from the flesh of the fruit Canistel, possibly due to its astringent attributes, which reduce as the fruits become ripe, but can still be unfit for human palate. However, it seems that when mature hard fruits are harvested from trees, usually non-climacteric changes are presented, one such minor astringency and hard texture that is similar to that of an egg yolk. In addition, it was found that climacteric fruits usually start decomposing, even under normal ambient temperatures and this may be one reason why this fruit does not have great commercial value.

Canistel fruits rarely found in North America and this is because it is not easy to grow this plant on this continent. In fact, canistel fruits do not have the ability to withstand low temperatures. While it's possible to grow these trees in some areas of Florida, people have been a total failure in growing them in California. Since very few people are familiar with canistel fruits, traders also not imported for distribution in local markets, especially in the northern states.

Pouteria campechiana or evergreens are canistel in nature and originated in Central America and southern regions of Mexico. Now, Canistel is widely cultivated in other places as Brazil, the Philippines, Vietnam and Taiwan for its fruit reasonably tasty. The binomial name of this species is originated in his hometown Campeche, Mexico. Sometimes people mistakenly refers to plants of this species as campechiana Lúcuma. People in the Philippines refer to Canistel as Chesa.

Canistel fruit (Pouteria campechiana) Fruit

trees canistel require tropical or subtropical climate. In Guatemala, these trees is growing at a height of 4,600 feet (1,400 meters) or less. In Florida, canistel trees growing in the north to Punta Gorda and Palm Beach as well as growing in protected regions of St. Petersburg have the ability to survive cold winter months. However, plants grown in California canistel have never reached the stage where they can bear fruit. Although these plants need a moderate rainfall, they grow well in places with prolonged dry seasons.

Canistel plants can withstand a variety of soil types - laterite, limestone, and even heavy clay soil sandy acid. Plants, however, grow best in deep, rich soil with good drainage. However, they are also known to give good results when grown in shallow soils. In fact, even canistel trees can grow in soils that are considered to be very thin and sterile for growing most other fruit trees.

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canistel fruit (Pouteria campechiana) health Benefits

like many other fruits, fruits canistel are also full of several nutrients, including many vitamins . Canistel fruits contain rich amounts especially Niacin and carotene. Moreover, these fruits also contain substantial amount of ascorbic acid. While canistel fruits rarely found in most regions of North America, several nutritionists and food scientists are of the opinion that these fruits are a healthy food and suggest that people should preferably include diet.

Canistel fruit is an excellent source of Niacin , a nutrient that facilitates the conversion of carbohydrates into energy ingested. On the other hand, this canistel carotene in fruits is good for eye health and helps improve our vision of the eye. Moreover, carotene also helps reduce the chances of developing cardiovascular disease. Ascorbic acid in fruits canistel is great for perking the body's immune system.

Canistel fruits also contain iron , which is beneficial for the formation of hemoglobin in our body. Iron also helps an individual to develop off insomnia . Canistel fruits also contain dietary fiber, which helps in the digestive metabolism. In addition, fiber also works to regulate sugar levels in the blood and lowers LDL cholesterol (also called "bad cholesterol") levels.

Canistel fruit (Pouteria campechiana) tree

in Mexico, which is home to this species, people use the bark of canistel to prepare a decoction and drink to cure fevers. People in Cuba use Canistel cortex to treat skin rashes, while seeds are used to treat ulcers. They canistel also use fruits to treat anemia .

Canistel fruits are also used to treat a number of other health problems, including liver problems, heart disease, skin disease and ulcers.

Even the wood of trees canistel is useful. Sometimes, wood from trees canistel used in construction, especially for manufacturing boards and beams. In places where this species is common, people also use trees as a source of latex and the substance collected from trees mixed with the gum to adulterate the latter.

Besides their therapeutic uses, fresh fruit Canistel also used for culinary purposes. Matured fruits Canistel can be consumed out of control, in addition to using it to make jams, cakes, jams and even flour. Some people the flesh of ripe fruit with milk and addition method for preparing a smoothie is also mixed. The ripe fruit purees and also occasionally included in custards or used for making ice cream.

While Canistel fruit can be eaten fresh, have to wait until the fruit ripens completely and texture becomes smooth to peel off thin skin yellow intense.

Although one will not easily find the Canistel fruit in most markets in North America, fruit Canistel available in some areas of Florida. Florida chefs sometimes use the flesh of the fruit matured Canistel desserts like custards and ice creams. People can also enjoy this fruit by throwing salt, mayonnaise, pepper and a few drops of any citrus juice such as lemon or lime. You can enjoy this raw or after cooking a little recipe.

Indeed, people in Florida can also enjoy canistel fruit smoothies, which sometimes is called locally "eggnog-fruit". It is interesting that some people have replaced pumpkin filling with the pulp of the fruit Canistel recipes pumpkin pie. It is said that the pulp of ripe fruit is reasonably Canistel delicious. Where the fruit is in abundance, people also use it in pancakes, muffins and spreads toast.

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