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Title : Black Pepper Benefits To Health Things You Need to Know
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Black Pepper Benefits To Health Things You Need to Know

Black pepper is a spice that is widely used in various types of cuisine. black pepper comes from the pepper are not too old and mash with the skin, so more wrinkled and black surface. Here are the benefits of black pepper as reported eatingwell.com namely:
Helping diet
A layer phytonutrients in pepper can help break down fat cells. It is very good to help your diet program. In addition the process of solving these fats causes the sweat and urine, which can remove toxins in the body.

Relieves swelling
If bloated, try to eat black pepper. This is because black pepper is a carminative that can prevent the formation of gas. Add black pepper in food you will be able to relieve swelling.

Relieves flu
Pepper contains antibacterial that can relieve the flu. A feeling of heat can loosen the throat and nasal congestion. Add black pepper chicken soup, eat while hot. warm feeling will ease your pain.

relieves stress
pepper contains piperine can provide a happy effect if eaten. So if you eat a lot of pepper, it can reduce stress. piperine in pepper substance can also improve brain function. many

^^ pepper health benefits, of course, eat with a sufficient amount of excessive and not good for health.

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