Title : Benefits of Greek Yogurt :17 Amazing Benefits for Health
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Benefits of Greek Yogurt :17 Amazing Benefits for Health
Benefits Greek yogurt - yogurt is a healthy food hobby for many circles, both children, teens and Adults. In addition to delicious, yogurt also contains high nutrient content, which is definitely good for health. Yogurt had an energy boost of protein and calcium to build bones. for you who are losing weight, yogurt is a very good choice. yogurt can help you lose weight and fend off the cold.If you are looking for a thicker version of regular yogurt cream, try Greek yogurt, which comes in flavors Orin plain. it is the same flavors or plain, and you can eat as a snack or put in recipes, smoothie or dessert. There are benefits of eating Greek yogurt, and comparing it with regular yogurt can help you choose what is best for your dietary needs. This yogurt has many benefits besides a flavor that will make you feel full and satisfied.
Benefits Greek yogurt for health
Greek yogurt has a nutritional content very, very useful for the health of the body. a plate of Greek yogurt can make is reinforced with essential nutrients that can stay healthy and even help you lose weight.What distinguishes traditional Greek yogurt yogurt, Greek yogurt has been strained to remove the whey. as a result, it has a creamy Greek yogurt, coarser texture and rich flavor. addiction, removal of whey results in a healthy yogurt with 40 percent less sugar, less than 30 percent sodium and more than twice the amount of protein than traditional yogurt. Each scoop is also full of nutrients and provide many health benefits.
Greek yogurt is made by separating the liquid whey, says Alissa Rumsey, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. This results in a coarser texture with less sugar and carbohydrates, more protein than regular yogurt she says.
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benefits Greek yogurt Health
Here are some of the benefits of content of Greek yogurt health:1. digestive health
one of the most touted the health benefits of Greek yogurt is It is containing the probiotic. These healthy bacteria help promote intestinal health. The natural digestive tract contains many different types of bacteria, some good, which helps digest food, and some are potentially dangerous. eat yogurt with probiotics helps increase the good bacteria in the gut. Best good bacteria that you take in, there is less room to grow a bad varieties. This healthy balance bacteria can help with some digestive problems. an example, it can help you stay organized and fight bad bacteria that cause diarrhea. Probiotics may also be helpful for those suffering from irritable bowel and intestinal disease such as Crohn's disease and ulcerative colitis syndrome.
2. Yogurt may prevent high blood pressure
yogurt is one of the effective foods to prevent high blood pressure . From day hechoTodos 70 percent of people consume more than twice the recomendadacantidad salt, over time time can lead to hypertension, heart disease riñóny. Potassium in yogurt, about 600 milligrams per 8oz can help remove some of the excess sodium out of the body. UNestudio in the American Journal of Clinical Nutrition found that, in fact, adults who consumed the most low-fat dairy products two or more servings per day, las54 percent less likely to develop hypertension than those who ate the least.
One of the best ways to help control high blood pressure through diet, especially dietary methods to stop the diet hypertension developed by the Institute of National lung, heart and blood pressure . The DASH diet low in fat and includes 8 to 10 servings of fruits and vegetables, and two to three servings of low fat or no fat daily intake every day. Dairy products, including Greek yogurt , are an important source of magnesium, calcium and potassium, which is believed to help lower high blood pressure. Greek yogurt is one of the best choices and healthy.
3. Weight
Many studies have found a link between eating dairy products and weight loss. In 2010 a study published in the American Journal of Clinical Nutrition found that of 300 men and women who followed either a low-fat, Mediterranean or low-carb diet over 2 years. Regardless of the type of diet that followed, what they ate more dairy lost about 12 pounds more than people who consumed low amounts of dairy foods.
Greek yogurt stand, like, to contain twice the amount of protein compared to traditional yoghurt. Since protein takes the body longer to digest, and can help you feel satisfied longer. This is especially important to help curb your appetite between regular meals when trying to lose weight. and when you do get hungry, it is a healthy way to help minimize cravings additional way.
4. Bone Health
Greek yogurt is good for bone health. He provides important nutrients, including protein, calcium, magnesium, phosphorus and potassium, which work together to promote strong and healthy bones. Greek yogurt provides a full range of nutrients that are not found in calcium tablets alone. A study of postmenopausal women conducted in the Faculty of Medicine at the University of Washington found that taking calcium directly from dairy products compared with supplements, has a more positive impact on bone health.
5. Lactose intolerance
Lactose intolerance is the sensitivity to milk sugar called lactose. The symptoms of lactose intolerance are caused by the digestive tract and may include flatulence, diarrhea and bloating. people with lactose intolerance should, however, keep milk and dairy products in their diets, according to the recommendations of both the National Institutes of Health and the National Medical Association, the study found that people with lactose intolerance can tolerate up to 1 cup of milk at a meal, which is equal to 12 grams of lactose. It recommends that people with lactose intolerance start slowly introduce lactose in the diet and start with lower lactose contain lactose. Greek yogurt is low-lactose foods, with 6 oz container of fat plain Greek yogurt lactose without providing only 4 grams. Minor amounts of lactose is in the Greek yogurt is due to the process of effort, making this rich, creamy food with lactose intolerant children. and probiotics are in the Greek yogurt also aids decomposition of lactose sugar, so it is easier to digest.
6. Get your B12 here B12 can increase energy and healthy brain function
Greek yogurt is rich in vitamin B12 is good for the body. Vitamin B12 is needed for energy and healthy brain function, but Greek yogurt is full of it. Many choose to supplement vitamin B12 in your diet, but Greek yogurt offers a potent, natural alternative, says Griffin.
Vegetarians are often lacking B12, because usually if found in meat, making Greek yogurt is a good way for vegetarians, meat-free way to add more to your diet.
7. Potassium balance down
Most Americans have too much sodium in your diet. Not only is the Greek yogurt is low in sodium, is also rich in potassium. What has to do with each other? Think about this scenario as seesaw, they suggest faucet. There must be a proper balance between sodium and potassium in the body, Greek yogurt can help maintain the correct proportions.
Some health tips: instead of Greek yogurt sweetened choose Plain Greek yogurt and add your own favorite fruit and a little honey drizzled on top, is a great and healthy sweet
.
8. A recovery training Food
Greek yogurt is rich in amino acids form proteins, proteins are the building blocks for muscle tissue regeneration and repair of damage to the fibers, says Griffin. Add a banana or some berries for a diet full of sandwiches after training.
Greek yogurt can be a healthy drink, and also good after a heavy workout. Not only will tide you over until the next meal, but it actually contains protein that can repair the damage caused by exercise.
9. Iodine keep your waist in Check
Iodine is one important nutrients for the body and Greek yogurt is full of iodine. Iodine is important for proper thyroid function and thyroid is essential for healthy metabolism. In fact people today tend to be deficient in iodine, which can cause serious problems, including rapid fluctuations in weight, Griffin said. For people with weight problems, increased levels of iodine in the diet improves thyroid activity and, in turn increases your metabolism to promote weight loss.
iner of the plain nonfat Greek yogurt lactose provide only 4 grams. Minor amounts of lactose is in the Greek yogurt is due to straining process in, so making it rich, creamy food for children lactose intolerant. and probiotics are in the Greek yogurt also aids decomposition of lactose sugar, so it is easier to digest.
10. Calcium is one of the keys to keep fit
The calcium is one of the nutrients that are essential for maintaining the body's health. Greek yogurt has a high calcium content. Calcium has been linked to the regulation of cortisol production of the body, said Griifin. Elevated levels of cortisol, the hormone can cause the body to store fat, inhibit weight loss and other health goals, added Griffin. By incorporating more calcium in your diet, you can partially limit the production of fat in the body.
11. Yogurt can give you the flat abs
yogurt can give you a flat stomach. Eat 18 ounces of yogurt a day and can drop a
size jeans. Those who ate that much - together with its total cut of
calories, lost 22 percent more weight and 81 percent more belly fat than dieters who snacks skipped, according to research University of Tennessee, Knoxville. They also maintain muscle mass third more calorie burning lean, which can help keep your weight loss is healthy. Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab, says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, calcium signals are fat cells that pump out less cortisol, which is easier for you to drop a pound, while amino acids that help burn fat.
12. Prebiotic keep you regular
most products contain bacteria yogurt is good for the body. one of the best Greek yogurt is yogurt, Greek yogurt contains a lot of probiotics. The words live and active cultures on the packaging means that your yogurt has probiotik. Probiotics are beneficial insects that live in the digestive tract and helps displace harmful microorganisms that can cause infection of the intestines. Only a small number of companies put yogurt through a post-pasteurization process kills all bacteria.
Greek yogurt is full of probiotics. These are microorganisms such as bacteria and yeast. This normally live in the intestines, and having good microorganisms in the intestine helps to stay healthy, explain Shane Griffin, a nutritional Certified Professional and founder of the balance of the whole life. Without a healthy balance of beneficial bacteria in probiotics, bacteria Too bad they can accumulate and cause damage to our immune system, added Griffin. Probiotics are great for the digestive system, and is especially useful for people suffering from diseases such as irritable bowel syndrome; Griffin continued.
yogurt and other fermented foods Greek, such as sauerkraut and butter contain probiotics, live microorganisms. This bacterial microbes can help improve digestive function and immune system, can also help reduce the side effects of antibiotic treatment, explains the Dairy Research Foundation of California.
13. Yogurt is high in protein
Protein is essential for good health. It is very important for cell growth, tissue repair and build muscle. as you get older, you need more protein to keep skin healthy and fight disease. Greek yogurt is a great way to increase your protein levels and avoid heavy foods like meat.
The protein content in the Greek yogurt can have twice as much protein as compared regular yogurt, extra protein will help you feel full and leave you feeling satisfied. commercial Greek yogurt at the supermarket almost doubled the protein content of yogurt brands pattern. usually a cup yogurt under conventional fat usually contain 5 to 10 grams of protein, on average Greek yogurts about 13 to 20 grams of protein.
have it for breakfast and put in a handful of nuts and cranberries, Explaining Rumsey. Use it as a substitute for sour cream on top of chili or baked potatoes.
14. Greek yogurt is loaded with vitamins
Yogurt is one of the foods high in vitamin. A portion is a major source of potassium, phosphorus, iodine, zinc, riboflavin and acid / vitamin B5 pantothenic. Yogurt also contains B12, which maintains red blood cells and helps maintain nervous system function properly. Vitamin B12 is found primarily in animal products such as fish and chicken origin, what vegans can easily fall short, explain Jackie Newgent, RD, a member of the Advisory Board of fitness and author of Big Green kitchen. Eating yogurt can help close the gap nutrients, one eight ounce serving contains 1.4 micrograms of vitamin, roughly about 60 percent of what adult women need daily.
15. A cup of yogurt a day can help you recover faster after a workout
The high protein content in yogurt Greek can help you recover faster after a workout. With the correct ratio of protein to carbohydrates, yogurt, Greek yogurt, especially high ptotein, it makes an excellent snack session then sweat. the best time to take a container is 60 minutes of exercise, says Keri Gans, RD, a nutritionist in New York City. Proteins provide the amino acids your muscles need to repair themselves, Gans said, carbohydrates replace your muscles energy reserves. who they are exhausted after a hard workout. It is an advantage if you drink a bottle of water with him. And also the protein in yogurt can also help increase the amount of water absorbed by the intestines, improving hydration.
16. Daily servings of yogurt keeps colds away
Dig into four ounces per day and may be in the next free months Sniffle-, according to a study at the University of Vienna, she found that women who eat this amount were more active T cells, which fight infection and disease and much stronger, than before they started consuming it. And the healthy bacteria in yogurt help send signals to boost immune cell in the body to power and control of harmful insects, says study author Alexa Meyer, PhD, a nutrition researcher at the University. Allergy sufferers, who often have low levels of certain T cells, may also find relief by adding yogurt to your diet. In a study published in the Journal of Nutrition he found that people who eat seven ounces of yogurt a day had fewer symptoms than those who opted for none at all.
17. Yogurt can help your smile
Although the sugar content, but the yogurt does not cause tooth decay. When scientists at Marmara University in Turkey tested low-fat, fruit flavors and light, they found that: none of them erodes tooth enamel, the main cause of tooth decay. Yogurt contains lactic acid that can help your gums protection too. People who ate less than two ounces per day have a 60 percent lower risk of severe periodontal disease cattle than those who skip it.
source: http://www.livestrong.com/article/86488-benefits-greek-yogurt/
http://www.healthline.com/health/food-nutrition/greek-yogurt-benefits#2
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/
http://health.usnews.com/health-news/blogs/eat-run/2014/05/05/the-health-benefits-of-greek-yogurt
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