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Title : 19 Best Herbal Remedies for Reducing Abdominal Fat
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19 Best Herbal Remedies for Reducing Abdominal Fat

the burning 500-600 calories each day and have the right kind of food will reduce your abdominal fat, they knew but who wants to do sit-ups and leg lifts or go to the gym! You do not want to exercise like crazy or have done that too and still can not lose belly fat . That's why he's here, looking for some simple home remedies that can easily reduce abdominal fat around your waist! If so, you will not be disappointed after reading these natural remedies to reduce belly fat . However, it is not know everything, you must follow them diligently, no matter what they might get bored. In addition, it is necessary to move your body, even if not to do heavy exercises or strenuous aerobic gymnastics or something like that. Walking, cycling, jogging, swimming, play badminton or simply taking the stairs instead of the elevator can keep your body moving. Enjoy something I want. Just do not keep on sitting for hours. And yes, follow these easy home remedies to lose belly fat!

19 best herbal remedies for reducing abdominal fat

1. Say good morning with lemon juice to reduce belly fat

Yes, you should start the day with lemon juice. Lemon detoxifies your body of all toxins along with fat. Mixed with hot water, works even better by strengthening your liver and help melting fat around the waist .
Get this:

• lemon 1
• water heating 1 cup

Do the following:

• squeeze lemon juice
• Mix the lemon juice in a glass of warm water.
• fasting drink this water every day in the morning.

This will increase your metabolism excellently throughout the day.

2. Spice up lemon juice to lose abdominal fat

While in the morning, you should have the natural lemon juice with warm water, you may have another glass of lemon juice later in the day after the addition of certain fat burning ingredients . You may have after lunch or at night. There is no harm if you drink twice in one day! Get this:

• 4 tablespoons lemon zumo-
• dust- Black pepper 1 teaspoon
• Honeywell 1 teaspoon
• warm water 1 cup

Do the following:

• Add lemon juice, pepper powder and honey to heat water.
• Mix well.
• have this lemon juice once or twice every day.

3. Eating almonds to get rid of abdominal fat

One of the super foods to combat obesity are almonds. Almonds are rich in good fats fats-. How then almonds reduce belly fat It is because they are also a powerful source of essential nutrients such as magnesium, protein, vitamin E and fiber! When you have enough good protein, the development of lean muscle mass which in turn helps to burn fat. The fibers are good not only for digestion, but also to give you the feeling of fullness that stops you from overeating. Monounsaturated fats and good fats in almonds not only help in weight loss but also in reducing body mass index (BMI) . This has been established by a study published in the International Journal of Obesity and related metabolic disorders. This food has many other advantages, apart from a miracle reducing obesity . It is also good for heart disease and diabetes because it not only reduces bad cholesterol in the arteries, but also stabilizes blood sugar. Therefore, no worries, you can make almonds a day. But remember, too much of everything is bad. They have a handful of them, 10-20 almonds a day, no more than that! And yes, they have fried or sugar-coated, have smooth or at most, toasted almonds!

almond ways to reduce belly fat

1. 08.06 Soaking almonds in water overnight. Having them first thing in the morning. However, if it will be lemon water first thing in the morning, wait about 30-40 minutes before having soaked almonds.
2. Add the almonds in your breakfast in the morning. Add to salad, mixed fruit, oatmeal or even your breakfast cereal combined with milk!
3. Snack on almonds when hungry.
4. use them in salads, stir-fries, etc.

4. Include beans in the diet to reduce abdominal fat

According to the School of Public Health at Harvard, lean protein sources like chicken and beans, help the body maintain intake saturated fat at a healthy level. If you can not have all day chicken, beans have. Beans help flatten your belly not only because of its lean protein, but also because of its various other compounds including healthy soluble fibers and insoluble. Because of its low glycemic index grains are digested at the slowest pace keep you full for longer, saving you from feeling hungry too. Beans are good for diabetes and heart disease as well. So what types of grains and the amount of them will help you lose belly fat? See for yourself!

The Beans have?

All or any kind of grain that can help in the fight against obesity, especially belly fat.

1. white beans
2. grain pink
3. Red beans
4. Black beans
5. Pinto bean
6. lentil
7. chickpeas also known as garbanzo

how much grain have every day?

No more than one cup of beans every day. Rinse thoroughly before using. If you soak beans, wash them thoroughly before soaking and try not rule out the water when cooking beans. If using canned beans then also wash them properly to keep the gas producing sugars.

What are the ways to have beans?

You may have at any manner- as salads, sauces, side dish, baked in muffins, or as a main dish!

1. Replace your toast for breakfast with beans and have them with eggs.
2. Make the sauce by mixing black beans with tomatoes, corn kernels, pepper, lemon juice, olive oil, the type of herbs and seasonings!
3. Prepare the humus which is an average spread made with chickpeas east as the main ingredient. Salsa party or use it as a sandwich spread.
4. Bake the muffins, breads, cakes, etc. using grain flour
5. can also use black bean flour as a thickener for sauces.
6. Replace the mashed potatoes with mashed beans dish.
7. Use a bed of herbs with white to serve chicken and grilled fish flavor beans.
8. have simple beans soups, stews.
9. Innovate have their own way of grains a day!

5. Cucumber helps reduce abdominal fat

The cucumber is an ideal summer food, but what is interesting is that it is also an excellent food burning fat! Elizabeth Somer is a dietician and in his book "Nutrition for Women," she suggested ways to lose weigh and keep it off She says that cucumbers have a rich content of sulfur and silicon with two trace minerals. These minerals may be the reason why cucumbers burn fat. Cucumbers are also high in water content and therefore act as diuretics preventing stomach to swell. Swelling can give an impression of a fat abdomen. When cucumbers with lemon is added, it becomes a super food to burn fat as lemons increase excellently metabolism and its high acid content help the breakdown of fat. Having this very low-calorie food called cucumber widely during the day. Yes, cucumbers contain about 96% water and only about 45 calories in a whole cucumber.

ways of cucumber to reduce belly fat

1. Add a bowl of sliced ​​cucumbers with breakfast
2. have daily cucumber salad with lunch. Add a squeeze of lemon juice, pepper, salt or vinegar and some herbs more olive oil to make a tangy pleasure.
3. Take cucumber with you wherever GO-office, college or those usual places where you need to spend longer periods. Snack on these cucumbers when you feel hungry.

6. Whole grain cereal with milk breakfast to lose belly fat

Do not skip breakfast. This slows down your metabolism. However, the wrong kind of breakfast can actually lead to weight gain! Therefore, the mantra is to have breakfast every day right. Cereals for breakfast high in fiber whole can maintain levels of blood sugar stable so that it stays fuller for longer, avoiding the feeling of hunger. When your cereal with milk are mixed, it is nutrients that can really speed up your metabolism to burn fat. A study published in the "American Journal of Clinical Nutrition," states that a greater amount of calcium and vitamin D can help in weight loss and according to Somer, these two nutrients can also help in burning fat by reducing the production of enzymes that produce fat. So, from now on, have your breakfast cereal with milk to lose abdominal fat. This is a list of cereals that can be, but remember to avoid processed cereals to keep out hidden sugar. in fact, they can override your efforts to lose weight.

what whole grains that have for breakfast?

1. Wheat
2. barley
3. Quinoa
4. Rye
5. triticale
6. buckwheat
7. Avena

How to have cereal for breakfast to lose belly fat?

Make your breakfast cereal with milk, for example, oatmeal. You can boil cereal in milk and then add a pinch of cinnamon, some almonds or nuts, berries and honey if you need a sweetener. Do not use sugar if you want to lose fat. You can even have multigrain flakes and bran added to heat or cool the milk.

7. The apple cider vinegar to lose abdominal fat

Apple cider vinegar, with acetic acid, helps you get rid of belly fat. Generally acid ensures better digestion of proteins, which is essential to their growth hormones in our bodies once. Growth hormone is one of the best ways that can break down fat cells. This also keeps your metabolism working even when you are resting or sleeping. By allowing the use of iron in your body, ACV also helps in energy consumption. Energy consumption is equal to burning fat. Get this:

• apple cider vinegar 1-2 tablespoons
• Water 1 cup

Do the following:

• Add to ACV glass of water.
• have this water before meals three times a day.

Make sure you get the unfiltered apple cider vinegar with the mother. filtered ACV will not be much help when it comes to losing fat around your waist.

8. Apple by reducing abdominal fat

Apple has undoubtedly accepted as a healthy fruit. It helps in reducing fat, especially belly fat. Apples are a rich source of fiber, flavonoids, phytosterols and beta-carotene that make you feel full, so you do not overeat. Apples are also a rich source of pectin. Any fruit that is rich in pectin must be chewed more taking longer to finish. This gives your body's satiety signal in time. Furthermore, when pectin is dissolved in the stomach, leading to the formation of a gel like substance which traps cholesterol and fat diet. Polyphenols in apples are also important that metabolize all types of body fat component. Therefore, it seems prudent to have apples to lose belly fat.

How to eat apples to reduce abdominal fat?

• have at least one block during the day. You can have this with your breakfast or as a snack mid morning, afternoon or before any of your meals.
• Always wash your block off well before eating to wash all pesticides in its shell.
• Most of apples these days are sprayed with wax that traps pesticides in it. Therefore, it is necessary to remove the wax from it. Normal water washing may not remove the wax. Wash and scrub your apple with warm water. You can also use apple cider vinegar (or normal vinegar) to clean the wax, or even a mixture of warm water, lemon juice and baking soda before taking the apple.

9. Remedy mint to lose belly fat

This calming herb called mint does wonders to reduce abdominal fat by releasing additional bile from the gallbladder. Bile, as you know, helps the body digest fat. Here are some methods to include mint in your daily diet scheme.

ways mint to lose belly fat

a) Make the salsa with mint leaves

Get this

• Mint leaves-2 tablespoons
• leaves- 2 tablespoons Cilantro
• Curry leaves- 10-12
• chilies dust- 1 teaspoon
• Sal- a pinch of it
• zumo- 1-2 teaspoons lemon

Do the following:

• Mix mint leaves, coriander leaves and curry leaves.
• With the help of the grinder, grind them into a paste. If necessary, use a little water.
• Add chili powder, lemon juice and salt to this mint chutney.
• Use this mint chutney as an extension or dipping, along with their meals. Have this chutney with all meals during the day.
• Make fresh daily in the morning to wear all day chutney.

b) Make mint tea:

Get this:

• Fresh mint leaves (or leaves) - 1 tablespoon
• Water 1 cup
• Honey (optional) - 1-2 teaspoons

Do the following:

• Boiling water.
• Add the mint leaves this hot water.
• Let stand for 5 minutes.
• Strain and add honey if you need a sweetener. Do not use sugar.
• Having this tea once or twice a day.

10. Vitamin C Boost for Reducing belly fat

deficiency in vitamin C will not let you get rid of belly fat as this vitamin is essential for proper metabolism of fats. If you have more fat around your stomach, chances are that you are low in vitamin C. This vitamin is necessary for the production of those molecules that are used in the metabolism of fatty tissues and the lack of it means your body is not using the stored fat howsoever hard you are exercising. Moreover, this water-soluble vitamin can not be stored in the body. Without using vitamin C is excreted out of your body through urine. Therefore, you need to replenish your vitamin C common everyday. Most fruits and vegetables have vitamin C in them, but there are certain fruits and vegetables that have a rich source of this vitamin. Include these fruits and vegetables in your diet for a daily boost of vitamin C to reduce abdominal fat.

1. gooseberry (Amla)
2. Orange
3. Lemons
4. Papaya
5. red peppers
6. Broccoli
7. Kale
8. Strawberries
9. Kiwi
10. Cauliflower
11. Brussels sprouts
12. Col
13. sweet potatoes
14. Melon

11. Eating Avocados to reduce abdominal fat

Although avocados are rich in monounsaturated fats, which can actually make your waist slim. Avocados help in reducing systemic inflammation is a cause of high cholesterol. It also maintains the equilibrium constant levels of blood sugar so that your body does not store excess calories as fat. When the level of cholesterol and blood sugar are at optimum levels, you also do not produce excessive cortisol hormone that leads to obesity, especially around your stomach. Rich in potassium, B vitamins, amino acids and fiber, avocados give a feeling of fullness well too. Therefore, add avocado to your daily diet. Here are some ways to do it.

Forms of avocados have to lose abdominal fat

1. avocado cut into two halves and sprinkle some lemon juice on it along with your choice of condiments. You may want to add the paprika and a little vinegar before has it.
2. Diced avocado puree and can be used as sauces.
3. Use avocados to make healthy salads.
4. In combination with lettuce, tomatoes and other vegetables such, avocado can make a sandwich.

12. Take a green tea to lose belly fat

Green tea increases metabolism excellently. They also produce heat inside your body, apart from stimulating fat oxidation. composed of green tea called epigallocatechin gallate (EGCG) helps stimulate fat burning. In fact, there is an interesting finding about green tea indicated in the Journal of Agricultural Food Chemistry, which says that green tea works at the genetic level! Not only it seems to trigger genes that help you lose weight but also prevents the formation of new fat cells. Get this:

• leaves- green tea 1 teaspoon
• hot water 1 cup
• Honey (optional ) - 1 teaspoon

Do the following:

• Put the tea leaves in the cup.
• Pour hot water into the cup.
• Let stand for 2-3 minutes, no more than that.
• Strain the tea.
• If you need sweetener, add honey
• Have green tea.

Taking green tea two to three times a day.

13. Oolong to lose abdominal fat

This is an ancient Chinese method of weight loss, especially fat around your waist. While Oolong tea comes from the same plant Camellia sinensis coming from the black and green tea is more effective in boosting your metabolism even that green tea is. If you want to lose belly fat quickly, you can make Oolong tea every day as this increases energy expenditure of your body. In fact, when the oolong tea and green tea mixes, you can have better results. This has been established by an analysis conducted at the Linus Pauling Institute, where men who drank tea made from a blend of green tea and oolong tea reduced more weight, waist circumference and BMI than those who drank plain green tea! Get this:

• Oolong tea - 1 teaspoon (or ½ teaspoon of oolong and ½ teaspoon green tea)
• The hot water
• Honey (optional) - 1 teaspoon

Do the following:

• if using both tea, mixture of green tea and Oolong.
• Place the tea leaves in a cup
• pour hot water over it.
• stand for 2-3 minutes, no more than that.
• Strain and if you need to sweeten tea, add honey.
• Having this tea 2-3 times a day.

14. Make Ayurvedic detoxification tea to lose belly fat

Ayurveda, the ancient Indian medicine, believe in detoxifying body that helps in the breakdown of fat. For this detoxifying the body after which the liver can function better to metabolize fat, gives a recipe for making tea detoxification. You need to make this tea every morning and enjoy it throughout the day. Get this:

• Cumin seeds ½ teaspoon
• Coriander seeds ½ teaspoon
• Fennel seeds ½ teaspoon
• 5 cups water
• thermos Flask 1

Do the following:

• In the morning, boil water
• Add the cumin, coriander and fennel seeds in boiling water and continue boiling for 5 minutes. Cover the pot while the water boils.
• Now strain the tea and poured into the thermos
• Sip small amounts of detox tea throughout the day.
• hot or at least warm should drink. Never drink cold tea. If you need to make tea twice by cutting all ingredients in half of their quantities.
• You can find the tea too strong at first. If so, take ¼ teaspoon of each seed instead of ½ teaspoon first two weeks. After that, they make it half a teaspoon.

15. Triphala herbal remedy for reducing belly fat

Here is another one of the best ayurvedic remedies for fat abdominal. Uses Triphala is a combination of three herbs- Amalaki, Haritaki and Bibhitaki. Amalaki is the common Indian gooseberry besides being a rich source of vitamin C is an excellent natural antioxidant. It is to reduce inflammation in your body while increasing lean body mass. It also helps keep sugar levels in healthy blood to prevent hunger. Haritaki, on the other hand, removes toxins from your body and bibhitaki reduces fat accumulation and fluids in your body. Triphala powder is easily available in any store selling ayurvedic natural health products. You can also buy online today. Here it is how to use triphala powder to reduce fat. Get this:

• Triphala dust- ½ teaspoon
• psyllium husk and tasteless (optional) - 1 tsp
• ground flaxseed (optional) - 1 teaspoon
• heat 1 cup water

Do the following:

• at night, half of 1 hour before going to bed, put on triphala powder with warm water and drink it.
• You can add psyllium fiber to the mix if you suffer from constipation. This will help in easy bowel movement and eliminate toxins that can cling to their intestinal linings.
• can also use flaxseed powder for an added boost of antioxidant.
• Take triphala powder every night to reduce your stomach fat.

16. Use of curry powder as abdominal fat Remedy

When you feel full but not satisfied, you tend to eat more. Your meals should have every taste as sweet, salty, sour, bitter, astringent and pungent. This is important because our body gets satisfied only when we give everyone he wants. A satisfied once you stop eating once you feel full. curry powder contains all these tastes. You can make curry powder at home, store it and use it as the food is cooked. You can even use it as a seasoning and sprinkle on salads and vegetables. The spices that are used to make curry powder also improve digestion and help in melting fat. Get this:

• 5 tsp coriander seeds
• fenugreek seeds 1 teaspoon
• Bay leaf- 1 great
• Cumin seeds ½ teaspoon
• ½ teaspoon mustard seeds
• Cinnamon stick-stick 1 ½ inch
• Cloves- 5
• the dust- turmeric 2 teaspoons

Do the following:

• grind all ingredients except turmeric powder in a coffee grinder
• Add turmeric powder to the spice mixture
• curry powders are also used in small quantities for their sauces, curry or any other dish. It can be stored in a salt shaker and place it on your dining table to sprinkle on salads, etc.
  
  
  

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