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Title : Why You Should Never Drink Ice Water
link : Why You Should Never Drink Ice Water

Why You Should Never Drink Ice Water

When eating out, I always ask my server for water ice and often look at me like I'm crazy. But I'm not, and then explain why.

First, take a minute to close your eyes and imagine the following:

is spring and are standing on a wooden pier extending into a high mountain lake. While the temperature in the air is hot enough, the top layer of the lake has melted only recently and you can tell by the color of crystal blue water is any less hot thing. Close your eyes and dive in.

What does your body? What does your skin? Are you relaxed and open, or tight and limited?

"You probably know that the hot water opens the pores and makes your skin feel more flexible, while cold water closes the pores and the skin contracts. Guess what? Drinking water cold does the same with your digestive tract "

what happens when you drink cold water

- when you take cold drinks your blood vessels constrict, digestion becomes restricted and hydration is hampered

-. instead of working to digest food and absorb nutrients for energy, your body is expending energy to regulate temperature. This can lead to water loss.

- Drinking cold water after a creates excess mucus in your body, which can lead to adecrease in immune system function food, making it easier to catch colds and diseases

-. If you eat food while drinking cold or immediately after drinks, water temperaturesolidifies fats from food you just ate and body in turn finds it difficult to digest unwanted fats from our body

.

Some people say that drinking ice water is beneficial because it burns more calories. Argument that we do not want our digestive system has to work harder; we want to make things as easy as possible on it. There are many other ways to burn calories!

Benefits for hot water consumption

Here are some benefits for the water is room temperature or warmer drinking temperature:

- Faster increased hydration
- natural digestive enzymes are stimulated and therefore digestion
is improved - breaks down food more easily
- Your bowels move better (hot water with lemon in the morning is great for this!)
- purifies the blood and increases their body processes natural detoxification through the skin, kidneys and lymphatic system

once you get into the habit of drinking water at room temperature or hot, you will notice a dramatic improvement in digestion and how your body feels to eat and after the meal. Some people have also reported reduced sugar cravings.

Therefore, the next time you eat out ask your server to "Keep the ice!"

Source: http: //hot6today.com/

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