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Title : Why You Should Be Sleeping On The Left Side
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Why You Should Be Sleeping On The Left Side

Most people are aware that sleep is very important to maintain good physical and mental health. However, what is not well known is that the position in which you sleep is as important as duration of sleep .

Indeed, the position of sleep can affect your health, help keep your skin young and healthy, and improve digestion .

Which Side Do You Sleep On?

There eight positions to sleep and they all affect your health. Sleeping on the left side can greatly improve the health and even save lives. Read on to learn why you should start sleeping on your left side.

Sleeping on the back can cause breathing difficulties and can be particularly dangerous for people with asthma or sleep apnea, while sleeping on the right side it is likely to worsen digestion problems.

The Health Benefits of Sleeping on your left side

Research suggests that sleeping on the left side can relieve symptoms acidity, and is also recommended during pregnancy to improve circulation to the heart. The oldest tradition of Oriental Medicine (Ayurvedic) and alternative medicine of India, recommend the same position during sleep.

The left side of the body is the dominant lymphatic side, and while sleeping on the left side, your body has more time to filter toxins, lymphatic fluid and waste through the thoracic duct and lymph nodes.

By contrast, sleeping right can make the lymphatic system to run slower, increasing the risk of fatal diseases due to the accumulation of toxins. When a lymphatic system is not running at full capacity, it can become unable to filter toxins, or properly move the lymph fluid throughout the body.

Once you start to sleep on your left side, you will notice that your body increasingly efficient in removing toxins through waste. This position during sleep improves the digestive system and allows your body to quickly extract nutrients and eliminate toxins.

How to learn to sleep on the left side

If you usually sleep on his forehead, the back or the right side, you may wonder how to break that habit. It may take a little practice, but it is possible to quickly train your body to sleep in this position:

• Lay on your left side and press a body pillow long term against his back. The pillow prevent tipping over during the night.
• Change the side of the bed to sleep in. This will make it easier to turn on his other side and enjoy the same experience sleeping.
• Keep a dim light on the right side. Because your body naturally want to give back to light during sleep, which will make it easier for you to sleep on your left side.

Try these small changes to improve your sleep routine and your overall health.

Related:

• alternative sleep cycles: 7-10 hours are not necessary
• How much Sleep Do I really need to be healthy?
• Sleeping 8 positions and their health effects

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